Pudding aux figues et au lait

Common Food

Total Energy

175.3

kcal

56.89

% from carbs

18.89

% from protein

24.22

% from fats

In 260.6 g

% daily value

Total Fat

4.9g

7.6%

Saturated

3g

15.1%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

19mg

6.3%

Sodium, Na

114.1mg

5%

Potassium, K

487mg

10.4%

Total Carbohydrates

25.9g

9.4%

Fiber

2.2g

7.9%

Sugars

22.9g

45.8%

Starch

1.1g

Protein

8.6g

17.2%

Water

219.1g

Ash

2.1g

Glucose

5.6g

Fructose

5.2g

Lactose

11.9g

Energy

735.2kJ

Galactose

0.1g

Calcium, Ca

322.2mg

Iron, Fe

0.5mg

Magnesium, Mg

41.6mg

Phosphorus, P

234.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

8.1UG

Manganese, Mn

0.1mg

Selenium, Se

6.1UG

Vitamin A, IU

454.5IU

Retinol

130.9UG

Vitamin A, RAE

130.9UG

Carotene, beta

10.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

116.6IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Lutein + zeaxanthin

7.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Vitamin B-12

1.3UG

Choline, total

42.6mg

Vitamin K (phylloquinone)

4UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding aux figues et au lait

A typical serving 260.61 gramme of Pudding aux figues et au lait (260.61 grams) contains approximately 175.3098 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding aux figues et au lait depends on the ingredients and preparation method. On average, one serving 260.61 gramme (260.61 grams) of Pudding aux figues et au lait contains approximately 4.9226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding aux figues et au lait depends on the ingredients exists in it. On average, 260.61 gramme of Pudding aux figues et au lait (about 260.61 grams) contains approximately 8.6002 grams of protein.

On average, 260.61 gramme (about 260.61 grams) contains about 22.8799 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260.61 gramme (about 260.61 grams) contains about 25.8682 grams of carbohydrates.

Pudding aux figues et au lait contains approximately 2.2163 grams of fiber in 260.61 gramme (about 260.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 260.61 gramme Pudding aux figues et au lait

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.