Côte de chèvre
Common Food
79.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Côte de chèvre Nutrients FAQs
Nutrients
- Vitamin B-12:Côte de chèvre has 4.046 UG of Vitamin B-12.
- Côte de chèvre has 57.8mg of Calcium.
- Côte de chèvre has 292.4mg of Sodium, Na.
- Côte de chèvre has 1377mg of Potassium, K.
- Côte de chèvre has 12.682mg of Iron.
What is the calorie content of Côte de chèvre?
A typical serving 340 gramme (340 grams) of Côte de chèvre contains approximately 486 calories.
You can check the exact calorie content by logging Côte de chèvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côte de chèvre have?
The amount of fat in Côte de chèvre depends on the ingredients and preparation method. On average, one serving 340 gramme (340 grams) of Côte de chèvre contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côte de chèvre have?
The protein content in Côte de chèvre depends on the ingredients exists in it. On average, 340 gramme (340 grams) of Côte de chèvre contains approximately 92.14 grams of protein.
Know your exact protein requirement and how much protein you get from Côte de chèvre, Download Nutribit app for healthier you!
How much sugar does a Côte de chèvre have?
On average, 340 gramme (340 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côte de chèvre.
How Much carbohydrates (carbs) is in Côte de chèvre?
The amount of carbohydrates (carbs) in Côte de chèvre depends on its serving size and preparation. On average, 340 gramme (340 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côte de chèvre.
How Much Fiber is in Côte de chèvre?
Côte de chèvre contains approximately 0 grams of fiber in 340 gramme (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côte de chèvre for healthier you!
What vitamins and minerals are in a Côte de chèvre?
Vitamins in Côte de chèvre:
Côte de chèvre contains following minerals:
General
Does Côte de chèvre contain caffeine?
Côte de chèvre does not contain any caffeine.
Does Côte de chèvre contain alcohol?
Côte de chèvre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côte de chèvre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côte de chèvre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côte de chèvre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côte de chèvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côte de chèvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côte de chèvre for free?
Yes absolutely, Since Côte de chèvre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côte de chèvre with water tracking feature?
Côte de chèvre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Côte de chèvre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côte de chèvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côte de chèvre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côte de chèvre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côte de chèvre
Protein and Vitamin B-12 in Côte de chèvre supports bone health.
Protein in Côte de chèvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côte de chèvre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côte de chèvre supports building and repairing tissues.
Builds and repairs tissues in Côte de chèvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côte de chèvre supports immune function.
Supports immune function in Côte de chèvre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côte de chèvre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côte de chèvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côte de chèvre provides energy.
Provides energy in Côte de chèvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côte de chèvre supports muscle growth and strength.
Supports muscle growth and strength in Côte de chèvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côte de chèvre helps in weight management.
Helps in weight management in Côte de chèvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côte de chèvre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côte de chèvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côte de chèvre improves skin, hair, and nails.
Improves skin, hair, and nails in Côte de chèvre is essential for the health and growth of hair, skin, and nails.
Protein in Côte de chèvre regulates blood sugar levels.
Regulates blood sugar levels in Côte de chèvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Côte de chèvre supports red blood cell production
Vitamin B12 in Côte de chèvre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côte de chèvre boosts energy levels
Vitamin B12 in Côte de chèvre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côte de chèvre promotes brain health
Vitamin B12 in Côte de chèvre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côte de chèvre aids in DNA synthesis
Vitamin B12 in Côte de chèvre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côte de chèvre improves mood and mental health
Vitamin B12 in Côte de chèvre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côte de chèvre maintains healthy skin, hair, and nails
Vitamin B12 in Côte de chèvre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côte de chèvre prevents birth defects
Vitamin B12 in Côte de chèvre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côte de chèvre reduces risk of macular degeneration
Vitamin B12 in Côte de chèvre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côte de chèvre supports cardiovascular health
Vitamin B12 in Côte de chèvre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côte de chèvre supports antioxidant protection.
Antioxidant Protection in Côte de chèvre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côte de chèvre supports thyroid function.
Thyroid Function in Côte de chèvre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côte de chèvre supports immune system health.
Immune System Support in Côte de chèvre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côte de chèvre supports heart health.
Heart Health in Côte de chèvre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côte de chèvre supports cancer prevention.
Cancer Prevention in Côte de chèvre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côte de chèvre supports cognitive function.
Cognitive Function in Côte de chèvre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côte de chèvre supports skin health.
Skin Health in Côte de chèvre helps protect the skin from UV damage and supports wound healing.
Selenium in Côte de chèvre supports reproductive health.
Reproductive Health in Côte de chèvre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côte de chèvre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côte de chèvre helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Côte de chèvre supports heart health.
Supports Heart Health in Côte de chèvre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Côte de chèvre supports muscle function.
Muscle Function in Côte de chèvre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Côte de chèvre supports bone health.
Bone Health in Côte de chèvre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Côte de chèvre supports fluid balance.
Fluid Balance in Côte de chèvre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Côte de chèvre supports nerve function.
Nerve Function in Côte de chèvre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Côte de chèvre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Côte de chèvre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Côte de chèvre helps regulate blood sugar.
Regulates Blood Sugar in Côte de chèvre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Côte de chèvre reduces water retention.
Reduces Water Retention in Côte de chèvre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Côte de chèvre helps reduce hypertension.
Adequate Reduces Hypertension in Côte de chèvre intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Côte de chèvre supports red blood cell formation.
Copper in Côte de chèvre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Côte de chèvre boosts immune function.
Copper in Côte de chèvre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Côte de chèvre promotes healthy bones and connective tissues.
Copper in Côte de chèvre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Côte de chèvre supports nervous system health.
Copper in Côte de chèvre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Côte de chèvre acts as an antioxidant.
Copper in Côte de chèvre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Côte de chèvre enhances iron absorption.
Copper in Côte de chèvre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Côte de chèvre maintains cardiovascular health.
Copper in Côte de chèvre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Côte de chèvre promotes healthy skin.
Copper in Côte de chèvre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Côte de chèvre supports energy production.
Copper in Côte de chèvre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Côte de chèvre regulates blood pressure.
Copper in Côte de chèvre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Côte de chèvre boosts immune system
Boosts Immune System in Côte de chèvre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côte de chèvre promotes wound healing
Promotes Wound Healing in Côte de chèvre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côte de chèvre supports growth and development
Supports Growth and Development in Côte de chèvre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côte de chèvre improves skin health
Improves Skin Health in Côte de chèvre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côte de chèvre enhances brain function
Enhances Brain Function in Côte de chèvre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côte de chèvre regulates hormonal balance
Regulates Hormonal Balance in Côte de chèvre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côte de chèvre supports healthy vision
Supports Healthy Vision in Côte de chèvre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côte de chèvre improves digestive health
Improves Digestive Health in Côte de chèvre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côte de chèvre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côte de chèvre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côte de chèvre reduces inflammation
Reduces Inflammation in Côte de chèvre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 340 gramme Côte de chèvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.