Côte de porc frite

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Côte de porc frite Nutrients FAQs

Nutrients

What is the calorie content of Côte de porc frite?

A typical serving 1 côte de porc (139 grams) of Côte de porc frite contains approximately 400 calories.

You can check the exact calorie content by logging Côte de porc frite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côte de porc frite have?

The amount of fat in Côte de porc frite depends on the ingredients and preparation method. On average, one serving 1 côte de porc (139 grams) of Côte de porc frite contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côte de porc frite have?

The protein content in Côte de porc frite depends on the ingredients exists in it. On average, 1 côte de porc (139 grams) of Côte de porc frite contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Côte de porc frite, Download Nutribit app for healthier you!

How much sugar does a Côte de porc frite have?

On average, 1 côte de porc (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côte de porc frite.

How Much carbohydrates (carbs) is in Côte de porc frite?

The amount of carbohydrates (carbs) in Côte de porc frite depends on its serving size and preparation. On average, 1 côte de porc (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côte de porc frite.

How Much Fiber is in Côte de porc frite?

Côte de porc frite contains approximately 1.47 grams of fiber in 1 côte de porc (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côte de porc frite for healthier you!

What vitamins and minerals are in a Côte de porc frite?

Vitamins in Côte de porc frite:

  • Vitamin A:Côte de porc frite has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Côte de porc frite has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Côte de porc frite has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Côte de porc frite has 1.1926 mg of Vitamin C.
  • Vitamin D:Côte de porc frite has 36.5168 IU of Vitamin D.

Côte de porc frite contains following minerals:

  • Côte de porc frite has 79.7098mg of Calcium.
  • Côte de porc frite has 616.6511mg of Sodium, Na.
  • Côte de porc frite has 358.7662mg of Potassium, K.
  • Côte de porc frite has 2.5429mg of Iron.

General

Does Côte de porc frite contain caffeine?

Côte de porc frite does not contain any caffeine.

Does Côte de porc frite contain alcohol?

Côte de porc frite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côte de porc frite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côte de porc frite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côte de porc frite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côte de porc frite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côte de porc frite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côte de porc frite for free?

Yes! Since Côte de porc frite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côte de porc frite with water tracking feature?

Nutribit automatically calculates the water content of Côte de porc frite and adds it to your daily hydration log. Simply log Côte de porc frite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côte de porc frite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côte de porc frite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côte de porc frite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côte de porc frite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côte de porc frite

Protein and Vitamin B-12 in Côte de porc frite supports bone health.

  • Protein in Côte de porc frite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Côte de porc frite is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Côte de porc frite supports building and repairing tissues.

Builds and repairs tissues in Côte de porc frite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côte de porc frite supports immune function.

Supports immune function in Côte de porc frite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côte de porc frite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côte de porc frite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côte de porc frite provides energy.

Provides energy in Côte de porc frite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côte de porc frite supports muscle growth and strength.

Supports muscle growth and strength in Côte de porc frite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côte de porc frite helps in weight management.

Helps in weight management in Côte de porc frite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côte de porc frite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côte de porc frite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côte de porc frite improves skin, hair, and nails.

Improves skin, hair, and nails in Côte de porc frite is essential for the health and growth of hair, skin, and nails.

Protein in Côte de porc frite regulates blood sugar levels.

Regulates blood sugar levels in Côte de porc frite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Côte de porc frite supports brain health

{{vitamin}} in Côte de porc frite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côte de porc frite boosts immune function

{{vitamin}} in Côte de porc frite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Côte de porc frite promotes red blood cell production

{{vitamin}} in Côte de porc frite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côte de porc frite reduces symptoms of PMS

{{vitamin}} in Côte de porc frite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côte de porc frite supports heart health

{{vitamin}} in Côte de porc frite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côte de porc frite aids in protein metabolism

{{vitamin}} in Côte de porc frite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côte de porc frite improves mood and reduces depression

{{vitamin}} in Côte de porc frite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côte de porc frite supports healthy pregnancy

{{vitamin}} in Côte de porc frite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côte de porc frite helps prevent anemia

{{vitamin}} in Côte de porc frite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côte de porc frite reduces nausea during pregnancy

{{vitamin}} in Côte de porc frite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Côte de porc frite supports red blood cell production

Vitamin B12 in Côte de porc frite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côte de porc frite boosts energy levels

Vitamin B12 in Côte de porc frite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côte de porc frite promotes brain health

Vitamin B12 in Côte de porc frite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côte de porc frite aids in DNA synthesis

Vitamin B12 in Côte de porc frite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côte de porc frite improves mood and mental health

Vitamin B12 in Côte de porc frite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côte de porc frite maintains healthy skin, hair, and nails

Vitamin B12 in Côte de porc frite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côte de porc frite prevents birth defects

Vitamin B12 in Côte de porc frite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côte de porc frite reduces risk of macular degeneration

Vitamin B12 in Côte de porc frite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côte de porc frite supports cardiovascular health

Vitamin B12 in Côte de porc frite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Côte de porc frite supports antioxidant protection.

Antioxidant Protection in Côte de porc frite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côte de porc frite supports thyroid function.

Thyroid Function in Côte de porc frite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côte de porc frite supports immune system health.

Immune System Support in Côte de porc frite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côte de porc frite supports heart health.

Heart Health in Côte de porc frite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Côte de porc frite supports cancer prevention.

Cancer Prevention in Côte de porc frite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côte de porc frite supports cognitive function.

Cognitive Function in Côte de porc frite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côte de porc frite supports skin health.

Skin Health in Côte de porc frite helps protect the skin from UV damage and supports wound healing.

Selenium in Côte de porc frite supports reproductive health.

Reproductive Health in Côte de porc frite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côte de porc frite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côte de porc frite helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Côte de porc frite supports fluid balance.

Maintains Fluid Balance in Côte de porc frite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côte de porc frite supports nerve function.

Supports Nerve Function in Côte de porc frite helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côte de porc frite helps regulate blood pressure.

Regulates Blood Pressure in Côte de porc frite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côte de porc frite supports muscle function.

Aids Muscle Function in Côte de porc frite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Côte de porc frite aids nutrient absorption.

Improves Nutrient Absorption in Côte de porc frite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côte de porc frite helps balance pH levels.

Balances pH Levels in Côte de porc frite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Côte de porc frite supports bone health.

Supports Bone Health in Côte de porc frite helps retain calcium and prevent the loss of bone density over time.

Zinc in Côte de porc frite boosts immune system

Boosts Immune System in Côte de porc frite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côte de porc frite promotes wound healing

Promotes Wound Healing in Côte de porc frite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côte de porc frite supports growth and development

Supports Growth and Development in Côte de porc frite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côte de porc frite improves skin health

Improves Skin Health in Côte de porc frite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côte de porc frite enhances brain function

Enhances Brain Function in Côte de porc frite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côte de porc frite regulates hormonal balance

Regulates Hormonal Balance in Côte de porc frite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côte de porc frite supports healthy vision

Supports Healthy Vision in Côte de porc frite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côte de porc frite improves digestive health

Improves Digestive Health in Côte de porc frite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côte de porc frite maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côte de porc frite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côte de porc frite reduces inflammation

Reduces Inflammation in Côte de porc frite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 côte de porc Côte de porc frite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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