Côte de bœuf

Common Food

Total Energy

289.9

kcal

0

% from carbs

26.98

% from protein

73.02

% from fats

In 85 g

% daily value

Total Fat

23.1g

35.5%

Saturated

9.3g

46.4%

Polyunsaturated

0.8g

Monounsaturated

10g

Cholesterol

70.6mg

23.5%

Sodium, Na

53.6mg

2.3%

Potassium, K

275.4mg

5.9%

Protein

19.2g

38.3%

Water

41.6g

Ash

0.9g

Energy

1213kJ

Calcium, Ca

11.1mg

Iron, Fe

2.1mg

Magnesium, Mg

17mg

Phosphorus, P

155.6mg

Zinc, Zn

4.2mg

Copper, Cu

0.1mg

Selenium, Se

18.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

5.1UG

Vitamin B-12

2.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.7g

SFA 18:0

2.7g

MUFA 18:1

8.9g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

MUFA 16:1

1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côte de bœuf

A typical serving 85 gramme of Côte de bœuf (85 grams) contains approximately 289.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côte de bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Côte de bœuf contains approximately 23.069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côte de bœuf depends on the ingredients exists in it. On average, 85 gramme of Côte de bœuf (about 85 grams) contains approximately 19.159 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Côte de bœuf contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 85 gramme Côte de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.