Côte de bœuf cru

Common Food

Total Energy

153

kcal

3.4

% from carbs

43.66

% from protein

52.94

% from fats

In 85 g

% daily value


Total Fat

9g

13.9%


Saturated

3.5g

17.3%


Trans Fats

0.4g


Polyunsaturated

0.3g


Monounsaturated

4g


Cholesterol

54.4mg

18.1%


Sodium, Na

74.8mg

3.3%


Potassium, K

303.5mg

6.5%


Total Carbohydrates

1.3g

0.5%


Protein

16.7g

33.5%


Water

57.2g





Ash

0.8g



Energy

640.9kJ


Calcium, Ca

5.1mg


Iron, Fe

2.2mg


Magnesium, Mg

20.4mg


Phosphorus, P

178.5mg


Zinc, Zn

6.6mg


Copper, Cu

0.1mg


Selenium, Se

21.6UG


Vitamin A, IU

6IU


Retinol

1.7UG


Vitamin A, RAE

1.7UG




Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3mg


Vitamin B-6

0.3mg


Folate, total

2.6UG


Vitamin B-12

2.5UG


Vitamin K (phylloquinone)

1.3UG



Folate, food

2.6UG


Folate, DFE

2.6UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.8g


Leucine

1.6g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.2g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

3g


Glycine

0.8g


Proline

0.8g


Serine

0.7g


Hydroxyproline

0.1g







SFA 14:0

0.2g


SFA 16:0

2g


SFA 18:0

1.2g



MUFA 18:1

3.6g


PUFA 18:2

0.3g



PUFA 20:4

0.1g




MUFA 16:1

0.3g







SFA 17:0

0.1g



TFA 18:1 t

0.4g




MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.2g



MUFA 17:1

0.1g


Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Côte de bœuf cru

A typical serving 85 gramme of Côte de bœuf cru (85 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Côte de bœuf cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Côte de bœuf cru contains approximately 9.01 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Côte de bœuf cru depends on the ingredients exists in it. On average, 85 gramme of Côte de bœuf cru (about 85 grams) contains approximately 16.745 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 1.2835 grams of carbohydrates.

Côte de bœuf cru contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 153 calories?

The amount of exercise required to burn off 85 gramme Côte de bœuf cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.