Côte de bœuf cru
Common Food
Total Energy
153
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
9g
13.9%
Saturated
3.5g
17.3%
Trans Fats
0.4g
Polyunsaturated
0.3g
Monounsaturated
4g
Cholesterol
54.4mg
18.1%
Sodium, Na
74.8mg
3.3%
Potassium, K
303.5mg
6.5%
Total Carbohydrates
1.3g
0.5%
Protein
16.7g
33.5%
Water
57.2g
Ash
0.8g
Energy
640.9kJ
Calcium, Ca
5.1mg
Iron, Fe
2.2mg
Magnesium, Mg
20.4mg
Phosphorus, P
178.5mg
Zinc, Zn
6.6mg
Copper, Cu
0.1mg
Selenium, Se
21.6UG
Vitamin A, IU
6IU
Retinol
1.7UG
Vitamin A, RAE
1.7UG
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3mg
Vitamin B-6
0.3mg
Folate, total
2.6UG
Vitamin B-12
2.5UG
Vitamin K (phylloquinone)
1.3UG
Folate, food
2.6UG
Folate, DFE
2.6UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.8g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3g
Glycine
0.8g
Proline
0.8g
Serine
0.7g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
2g
SFA 18:0
1.2g
MUFA 18:1
3.6g
PUFA 18:2
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.