Betterave potagère

Common Food

13.95

% from protein

82.69

% from carbs

82.69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
22
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 152.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 0.8 g
1.7%

Water 43.5 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 8 mg

Iron 0.4 mg

Magnesium 11.5 mg

Phosphorus, P 19 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 92 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Betterave potagère Nutrients FAQs

Nutrients

What is the calorie content of Betterave potagère?

A typical serving 1 betterave (50 grams) of Betterave potagère contains approximately 22 calories.

You can check the exact calorie content by logging Betterave potagère in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Betterave potagère have?

The amount of fat in Betterave potagère depends on the ingredients and preparation method. On average, one serving 1 betterave (50 grams) of Betterave potagère contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Betterave potagère have?

The protein content in Betterave potagère depends on the ingredients exists in it. On average, 1 betterave (50 grams) of Betterave potagère contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Betterave potagère, Download Nutribit app for healthier you!

How much sugar does a Betterave potagère have?

On average, 1 betterave (50 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betterave potagère.

How Much carbohydrates (carbs) is in Betterave potagère?

The amount of carbohydrates (carbs) in Betterave potagère depends on its serving size and preparation. On average, 1 betterave (50 grams) contains about 4.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Betterave potagère.

How Much Fiber is in Betterave potagère?

Betterave potagère contains approximately 1 grams of fiber in 1 betterave (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Betterave potagère for healthier you!

What vitamins and minerals are in a Betterave potagère?

Vitamins in Betterave potagère:

  • Vitamin A:Betterave potagère has 17.5 IU of Vitamin A.
  • Vitamin B-6:Betterave potagère has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Betterave potagère has 1.8 mg of Vitamin C.

Betterave potagère contains following minerals:

  • Betterave potagère has 8mg of Calcium.
  • Betterave potagère has 38.5mg of Sodium, Na.
  • Betterave potagère has 152.5mg of Potassium, K.
  • Betterave potagère has 0.395mg of Iron.

General

Does Betterave potagère contain caffeine?

Betterave potagère does not contain any caffeine.

Does Betterave potagère contain alcohol?

Betterave potagère does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Betterave potagère?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betterave potagère and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Betterave potagère quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Betterave potagère in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betterave potagère and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Betterave potagère for free?

Yes! Since Betterave potagère contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Betterave potagère with water tracking feature?

Nutribit automatically calculates the water content of Betterave potagère and adds it to your daily hydration log. Simply log Betterave potagère in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Betterave potagère as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Betterave potagère and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Betterave potagère nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Betterave potagère data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Betterave potagère

How to burn 22 calories?

The amount of exercise required to burn off 1 betterave Betterave potagère

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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