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Betterave rouge

Common Food

22

kcal Energy

82.7%

% from carbs

13.9%

% from protein

3.4%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
22

% Daily Value

Total Fat 0.09 g
0.1%
Saturated 0.01 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.03 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 38.5 mg
1.7%
Potassium, K 152.5 mg
3.2%
Total Carbohydrates 4.98 g
1.8%
Fiber 1 g
3.6%
Sugars 3.98 g
8%
Alcohol 0 g
Protein 0.84 g
1.7%
Water 43.53 g
Caffeine 0 mg
Iron 0.4 mg
2.2%
Vitamin A, IU 17.5 IU
Retinol 0 UG
Vitamin A, RAE 1 UG
Carotene, beta 10.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.17 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.03 mg
Folate, total 40 UG
Folic acid 0 UG
Folate, food 40 UG
Folate, DFE 40 UG
Vitamin B-12 0 UG
Choline, total 3.15 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium, Ca 8 mg
Iron, Fe 0.4 mg
Magnesium, Mg 11.5 mg
Phosphorus, P 19 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.35 UG
Ash 0.56 g
Theobromine 0 mg
Energy 92 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
MUFA 18:1 0.02 g
PUFA 18:2 0.03 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.06 g
Glutamic acid 0.22 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Betterave rouge

Nutrients

What is the calorie content of Betterave rouge?

A typical serving 1 betterave of Betterave rouge (50 grams) contains approximately 22 calories. You can check the exact calorie content by logging Betterave rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Betterave rouge have?

The amount of fat in Betterave rouge depends on the ingredients and preparation method. On average, one serving 1 betterave (50 grams) of Betterave rouge contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Betterave rouge have?

The protein content in Betterave rouge depends on the ingredients exists in it. On average, 1 betterave of Betterave rouge (about 50 grams) contains approximately 0.84 grams of protein.

Is Betterave rouge a good source of protein?

The protein content in Betterave rouge depends on the ingredients exists in it. On average, 1 betterave of Betterave rouge (about 50 grams) contains approximately 0.84 grams of protein.

How much sugar does a Betterave rouge have?

On average, 1 betterave (about 50 grams) contains about 3.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Betterave rouge contain added sugar?

On average, 1 betterave (about 50 grams) contains about 3.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Betterave rouge?

On average, 1 betterave (about 50 grams) contains about 4.98 grams of carbohydrates.

How Much Fiber is in Betterave rouge?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Betterave rouge?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Betterave rouge suitable for vegans?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Betterave rouge contain caffeine?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Betterave rouge contain alcohol?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Betterave rouge healthier?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Betterave rouge in Nutribit?

Betterave rouge contains approximately 1 grams of fiber in 1 betterave (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Betterave rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betterave rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Betterave rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Betterave rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betterave rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Betterave rouge for free?

Yes! Since Betterave rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Betterave rouge with water tracking feature?

Nutribit automatically calculates the water content of Betterave rouge and adds it to your daily hydration log. Simply log Betterave rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Betterave rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Betterave rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Betterave rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Betterave rouge data can be accessed offline in the Nutribit app anytime anywhere!