Lebkuchen au sirop de betterave

Common Food

Total Energy

147.6

kcal

93.15

% from carbs

5.06

% from protein

1.8

% from fats

In 45.1 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

94.6mg

4.1%

Potassium, K

23.9mg

0.5%

Total Carbohydrates

35g

12.7%

Fiber

0.6g

2.3%

Sugars

19g

38%

Alcohol

0.1g

Protein

1.9g

3.8%

Water

7.3g

Ash

0.3g

Sucrose

4.5g

Energy

617.4kJ

Calcium, Ca

8.1mg

Iron, Fe

0.9mg

Magnesium, Mg

5mg

Phosphorus, P

20.9mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

6.4UG

Vitamin A, IU

0.9IU

Carotene, beta

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

3.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

33.3UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

28UG

Folate, food

5.3UG

Folate, DFE

52.9UG

Betaine

12.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lebkuchen au sirop de betterave

A typical serving 45.11 gramme of Lebkuchen au sirop de betterave (45.11 grams) contains approximately 147.6485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lebkuchen au sirop de betterave depends on the ingredients and preparation method. On average, one serving 45.11 gramme (45.11 grams) of Lebkuchen au sirop de betterave contains approximately 0.2604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lebkuchen au sirop de betterave depends on the ingredients exists in it. On average, 45.11 gramme of Lebkuchen au sirop de betterave (about 45.11 grams) contains approximately 1.9219 grams of protein.

On average, 45.11 gramme (about 45.11 grams) contains about 19.0209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45.11 gramme (about 45.11 grams) contains about 35.038 grams of carbohydrates.

Lebkuchen au sirop de betterave contains approximately 0.6448 grams of fiber in 45.11 gramme (about 45.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 45.11 gramme Lebkuchen au sirop de betterave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.