Betterave crue
Common Food
13.94
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Betterave crue Nutrients FAQs
Nutrients
- Vitamin A:Betterave crue has 44.88 IU of Vitamin A.
- Vitamin B-6:Betterave crue has 0.0911 mg of Vitamin B-6.
- Vitamin C:Betterave crue has 6.664 mg of Vitamin C.
- Betterave crue has 21.76mg of Calcium.
- Betterave crue has 106.08mg of Sodium, Na.
- Betterave crue has 442mg of Potassium, K.
- Betterave crue has 1.088mg of Iron.
What is the calorie content of Betterave crue?
A typical serving 136 gramme (136 grams) of Betterave crue contains approximately 58 calories.
You can check the exact calorie content by logging Betterave crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Betterave crue have?
The amount of fat in Betterave crue depends on the ingredients and preparation method. On average, one serving 136 gramme (136 grams) of Betterave crue contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Betterave crue have?
The protein content in Betterave crue depends on the ingredients exists in it. On average, 136 gramme (136 grams) of Betterave crue contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Betterave crue, Download Nutribit app for healthier you!
How much sugar does a Betterave crue have?
On average, 136 gramme (136 grams) contains about 9.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betterave crue.
How Much carbohydrates (carbs) is in Betterave crue?
The amount of carbohydrates (carbs) in Betterave crue depends on its serving size and preparation. On average, 136 gramme (136 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Betterave crue.
How Much Fiber is in Betterave crue?
Betterave crue contains approximately 3.81 grams of fiber in 136 gramme (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Betterave crue for healthier you!
What vitamins and minerals are in a Betterave crue?
Vitamins in Betterave crue:
Betterave crue contains following minerals:
General
Does Betterave crue contain caffeine?
Betterave crue does not contain any caffeine.
Does Betterave crue contain alcohol?
Betterave crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Betterave crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betterave crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Betterave crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Betterave crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betterave crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Betterave crue for free?
Yes! Since Betterave crue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Betterave crue with water tracking feature?
Nutribit automatically calculates the water content of Betterave crue and adds it to your daily hydration log. Simply log Betterave crue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Betterave crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Betterave crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Betterave crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Betterave crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Betterave crue
Folate in Betterave crue supports DNA synthesis.
Vitamin B9 in Betterave crue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Betterave crue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Betterave crue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Betterave crue helps prevent anemia.
Folate in Betterave crue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Betterave crue supports heart health.
Vitamin B9 in Betterave crue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Betterave crue improves brain function.
Folate in Betterave crue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Betterave crue boosts immune function.
Adequate Boosts Immune Function in Betterave crue supports immune function by helping in the production of white blood cells.
Folate in Betterave crue promotes healthy skin and hair.
Vitamin B9 in Betterave crue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Betterave crue regulates mood and mental health.
Folate in Betterave crue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Betterave crue supports digestive health.
Folate in Betterave crue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 58 calories?
The amount of exercise required to burn off 136 gramme Betterave crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.