Betterave crue
Common Food
Total Energy
58.5
kcal
% from carbs
% from protein
% from fats
In 136 g
% daily value
Total Fat
0.2g
0.4%
Polyunsaturated
0.1g
Sodium, Na
106.1mg
4.6%
Potassium, K
442mg
9.4%
Total Carbohydrates
13g
4.7%
Fiber
3.8g
13.6%
Sugars
9.2g
18.4%
Protein
2.2g
4.4%
Water
119.1g
Ash
1.5g
Energy
244.8kJ
Calcium, Ca
21.8mg
Iron, Fe
1.1mg
Magnesium, Mg
31.3mg
Phosphorus, P
54.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
1UG
Vitamin A, IU
44.9IU
Vitamin A, RAE
2.7UG
Carotene, beta
27.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
148.2UG
Choline, total
8.2mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
148.2UG
Folate, DFE
148.2UG
Betaine
175mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
Phytosterols
34mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Betterave crue
How Many Calories Are in Betterave crue?
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How Much Fat Is in Betterave crue?
How Much Fat Is in Betterave crue?
How Much Protein is in Betterave crue?
How Much Protein is in Betterave crue?
How Much Sugar is in Betterave crue?
How Much Sugar is in Betterave crue?
How Much carbohydrates (carbs) is in Betterave crue?
How Much carbohydrates (carbs) is in Betterave crue?
How Much Fiber is in Betterave crue?
How Much Fiber is in Betterave crue?
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The amount of exercise required to burn off 136 gramme Betterave crue
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.