Feuilles de betterave
Common Food
30.3
% from protein64.36
% from carbs64.36
% from fatNutrition Facts
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Feuilles de betterave Nutrients FAQs
Nutrients
- Vitamin A:Feuilles de betterave has 11021.76 IU of Vitamin A.
- Vitamin B-6:Feuilles de betterave has 0.1901 mg of Vitamin B-6.
- Vitamin C:Feuilles de betterave has 35.856 mg of Vitamin C.
- Feuilles de betterave has 164.16mg of Calcium.
- Feuilles de betterave has 347.04mg of Sodium, Na.
- Feuilles de betterave has 1308.96mg of Potassium, K.
- Feuilles de betterave has 2.736mg of Iron.
What is the calorie content of Feuilles de betterave?
A typical serving 144 gramme (144 grams) of Feuilles de betterave contains approximately 39 calories.
You can check the exact calorie content by logging Feuilles de betterave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feuilles de betterave have?
The amount of fat in Feuilles de betterave depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Feuilles de betterave contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feuilles de betterave have?
The protein content in Feuilles de betterave depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Feuilles de betterave contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Feuilles de betterave, Download Nutribit app for healthier you!
How much sugar does a Feuilles de betterave have?
On average, 144 gramme (144 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feuilles de betterave.
How Much carbohydrates (carbs) is in Feuilles de betterave?
The amount of carbohydrates (carbs) in Feuilles de betterave depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 7.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feuilles de betterave.
How Much Fiber is in Feuilles de betterave?
Feuilles de betterave contains approximately 4.18 grams of fiber in 144 gramme (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Feuilles de betterave for healthier you!
What vitamins and minerals are in a Feuilles de betterave?
Vitamins in Feuilles de betterave:
Feuilles de betterave contains following minerals:
General
Does Feuilles de betterave contain caffeine?
Feuilles de betterave does not contain any caffeine.
Does Feuilles de betterave contain alcohol?
Feuilles de betterave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feuilles de betterave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feuilles de betterave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feuilles de betterave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feuilles de betterave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feuilles de betterave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feuilles de betterave for free?
Yes! Since Feuilles de betterave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feuilles de betterave with water tracking feature?
Nutribit automatically calculates the water content of Feuilles de betterave and adds it to your daily hydration log. Simply log Feuilles de betterave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feuilles de betterave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feuilles de betterave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feuilles de betterave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feuilles de betterave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feuilles de betterave
Vitamin A and Copper in Feuilles de betterave boosts immune function.
Vitamin A in Feuilles de betterave helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Feuilles de betterave enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Feuilles de betterave promotes healthy skin.
Vitamin A in Feuilles de betterave supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Feuilles de betterave contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Feuilles de betterave supports bone health.
Calcium in Feuilles de betterave is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Feuilles de betterave helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Feuilles de betterave supports muscle function.
Calcium in Feuilles de betterave plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Feuilles de betterave plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Feuilles de betterave supports bone health.
Magnesium in Feuilles de betterave helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Feuilles de betterave helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Feuilles de betterave aids muscle function.
Magnesium in Feuilles de betterave helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Feuilles de betterave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Feuilles de betterave supports eye health.
Vitamin A in Feuilles de betterave is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Feuilles de betterave enhances reproductive health.
Vitamin A in Feuilles de betterave plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Feuilles de betterave supports bone health.
Vitamin A in Feuilles de betterave contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Feuilles de betterave reduces the risk of certain cancers.
Vitamin A in Feuilles de betterave helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Feuilles de betterave promotes healthy development during pregnancy.
Vitamin A in Feuilles de betterave is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Feuilles de betterave maintains healthy mucous membranes.
Vitamin A in Feuilles de betterave helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Feuilles de betterave improves wound healing.
Vitamin A in Feuilles de betterave promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Feuilles de betterave may reduce the risk of macular degeneration.
Vitamin A in Feuilles de betterave, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Feuilles de betterave supports heart health.
Calcium in Feuilles de betterave helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Feuilles de betterave supports nerve transmission.
Calcium in Feuilles de betterave is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Feuilles de betterave supports blood clotting.
Calcium in Feuilles de betterave is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Feuilles de betterave supports hormonal secretion.
Calcium in Feuilles de betterave regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Feuilles de betterave supports weight management.
Calcium in Feuilles de betterave may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Feuilles de betterave supports dental health.
Calcium in Feuilles de betterave strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Feuilles de betterave supports blood pressure regulation.
Calcium in Feuilles de betterave, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Feuilles de betterave promotes heart health.
Promotes Heart Health in Feuilles de betterave helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Feuilles de betterave enhances nerve function.
Enhances Nerve Function in Feuilles de betterave supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Feuilles de betterave improves sleep quality.
Improves Sleep Quality in Feuilles de betterave regulates sleep patterns by supporting melatonin production.
Magnesium in Feuilles de betterave supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Feuilles de betterave helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Feuilles de betterave reduces migraine frequency.
Reduces Migraine Frequency in Feuilles de betterave may help reduce the frequency and severity of migraines.
Magnesium in Feuilles de betterave promotes digestive health.
Promotes Digestive Health in Feuilles de betterave supports bowel function and helps prevent constipation.
Magnesium in Feuilles de betterave helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Feuilles de betterave calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Feuilles de betterave boosts protein synthesis.
Boosts Protein Synthesis in Feuilles de betterave plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Feuilles de betterave supports fluid balance.
Maintains Fluid Balance in Feuilles de betterave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Feuilles de betterave supports nerve function.
Supports Nerve Function in Feuilles de betterave helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Feuilles de betterave helps regulate blood pressure.
Regulates Blood Pressure in Feuilles de betterave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Feuilles de betterave aids nutrient absorption.
Improves Nutrient Absorption in Feuilles de betterave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Feuilles de betterave helps balance pH levels.
Balances pH Levels in Feuilles de betterave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Feuilles de betterave supports heart health.
Supports Heart Health in Feuilles de betterave helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Feuilles de betterave supports fluid balance.
Fluid Balance in Feuilles de betterave helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Feuilles de betterave supports nerve function.
Nerve Function in Feuilles de betterave is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Feuilles de betterave reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Feuilles de betterave may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Feuilles de betterave helps regulate blood sugar.
Regulates Blood Sugar in Feuilles de betterave helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Feuilles de betterave reduces water retention.
Reduces Water Retention in Feuilles de betterave helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Feuilles de betterave helps reduce hypertension.
Adequate Reduces Hypertension in Feuilles de betterave intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Feuilles de betterave supports red blood cell formation.
Copper in Feuilles de betterave plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Feuilles de betterave promotes healthy bones and connective tissues.
Copper in Feuilles de betterave is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Feuilles de betterave supports nervous system health.
Copper in Feuilles de betterave is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Feuilles de betterave acts as an antioxidant.
Copper in Feuilles de betterave is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Feuilles de betterave enhances iron absorption.
Copper in Feuilles de betterave helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Feuilles de betterave maintains cardiovascular health.
Copper in Feuilles de betterave helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Feuilles de betterave supports energy production.
Copper in Feuilles de betterave plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Feuilles de betterave regulates blood pressure.
Copper in Feuilles de betterave has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 39 calories?
The amount of exercise required to burn off 144 gramme Feuilles de betterave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.