Porc salé

Common Food

2.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
7.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 26.8 mg
1.2%

Potassium, K 0.7 mg
0%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 31.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Porc salé Nutrients FAQs

Nutrients

What is the calorie content of Porc salé?

A typical serving 20 gramme (20 grams) of Porc salé contains approximately 150 calories.

You can check the exact calorie content by logging Porc salé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc salé have?

The amount of fat in Porc salé depends on the ingredients and preparation method. On average, one serving 20 gramme (20 grams) of Porc salé contains approximately 16.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc salé have?

The protein content in Porc salé depends on the ingredients exists in it. On average, 20 gramme (20 grams) of Porc salé contains approximately 1.01 grams of protein.

Know your exact protein requirement and how much protein you get from Porc salé, Download Nutribit app for healthier you!

How much sugar does a Porc salé have?

On average, 20 gramme (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc salé.

How Much carbohydrates (carbs) is in Porc salé?

The amount of carbohydrates (carbs) in Porc salé depends on its serving size and preparation. On average, 20 gramme (20 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc salé.

How Much Fiber is in Porc salé?

Porc salé contains approximately 0 grams of fiber in 20 gramme (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc salé for healthier you!

What vitamins and minerals are in a Porc salé?

Vitamins in Porc salé:

  • Vitamin B-12:Porc salé has 0.058 UG of Vitamin B-12.
  • Vitamin B-6:Porc salé has 0.016 mg of Vitamin B-6.
  • Vitamin D:Porc salé has 1.8 IU of Vitamin D.

Porc salé contains following minerals:

  • Porc salé has 1.2mg of Calcium.
  • Porc salé has 536.8mg of Sodium, Na.
  • Porc salé has 13.2mg of Potassium, K.
  • Porc salé has 0.088mg of Iron.

General

Does Porc salé contain caffeine?

Porc salé does not contain any caffeine.

Does Porc salé contain alcohol?

Porc salé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc salé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc salé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc salé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc salé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc salé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc salé for free?

Yes absolutely, Since Porc salé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc salé with water tracking feature?

Porc salé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Porc salé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc salé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc salé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc salé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc salé

Sodium, Na in Porc salé supports fluid balance.

Maintains Fluid Balance in Porc salé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc salé supports nerve function.

Supports Nerve Function in Porc salé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc salé helps regulate blood pressure.

Regulates Blood Pressure in Porc salé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc salé supports muscle function.

Aids Muscle Function in Porc salé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc salé aids nutrient absorption.

Improves Nutrient Absorption in Porc salé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc salé helps balance pH levels.

Balances pH Levels in Porc salé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc salé supports bone health.

Supports Bone Health in Porc salé helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 20 gramme Porc salé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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