Blé effiloché à la fraise
Common Food
8.99
% from protein87.3
% from carbs87.3
% from fatNutrition Facts
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Blé effiloché à la fraise Nutrients FAQs
Nutrients
- Vitamin A:Blé effiloché à la fraise has 3.3 IU of Vitamin A.
- Vitamin B-12:Blé effiloché à la fraise has 1.485 UG of Vitamin B-12.
- Vitamin B-6:Blé effiloché à la fraise has 0.5005 mg of Vitamin B-6.
- Blé effiloché à la fraise has 14.3mg of Calcium.
- Blé effiloché à la fraise has 1.65mg of Sodium, Na.
- Blé effiloché à la fraise has 188.1mg of Potassium, K.
- Blé effiloché à la fraise has 16.225mg of Iron.
What is the calorie content of Blé effiloché à la fraise?
A typical serving 55 gramme (55 grams) of Blé effiloché à la fraise contains approximately 194 calories.
You can check the exact calorie content by logging Blé effiloché à la fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blé effiloché à la fraise have?
The amount of fat in Blé effiloché à la fraise depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Blé effiloché à la fraise contains approximately 0.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blé effiloché à la fraise have?
The protein content in Blé effiloché à la fraise depends on the ingredients exists in it. On average, 55 gramme (55 grams) of Blé effiloché à la fraise contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Blé effiloché à la fraise, Download Nutribit app for healthier you!
How much sugar does a Blé effiloché à la fraise have?
On average, 55 gramme (55 grams) contains about 12.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé effiloché à la fraise.
How Much carbohydrates (carbs) is in Blé effiloché à la fraise?
The amount of carbohydrates (carbs) in Blé effiloché à la fraise depends on its serving size and preparation. On average, 55 gramme (55 grams) contains about 46.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blé effiloché à la fraise.
How Much Fiber is in Blé effiloché à la fraise?
Blé effiloché à la fraise contains approximately 5.61 grams of fiber in 55 gramme (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blé effiloché à la fraise for healthier you!
What vitamins and minerals are in a Blé effiloché à la fraise?
Vitamins in Blé effiloché à la fraise:
Blé effiloché à la fraise contains following minerals:
General
Does Blé effiloché à la fraise contain caffeine?
Blé effiloché à la fraise does not contain any caffeine.
Does Blé effiloché à la fraise contain alcohol?
Blé effiloché à la fraise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blé effiloché à la fraise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé effiloché à la fraise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blé effiloché à la fraise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blé effiloché à la fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé effiloché à la fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blé effiloché à la fraise for free?
Yes! Since Blé effiloché à la fraise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blé effiloché à la fraise with water tracking feature?
Nutribit automatically calculates the water content of Blé effiloché à la fraise and adds it to your daily hydration log. Simply log Blé effiloché à la fraise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blé effiloché à la fraise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blé effiloché à la fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blé effiloché à la fraise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blé effiloché à la fraise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blé effiloché à la fraise
Fiber and Folate in Blé effiloché à la fraise supports heart health.
Soluble fiber in Blé effiloché à la fraise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Blé effiloché à la fraise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Blé effiloché à la fraise boosts immune function.
Fiber in Blé effiloché à la fraise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Blé effiloché à la fraise supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Blé effiloché à la fraise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blé effiloché à la fraise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blé effiloché à la fraise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blé effiloché à la fraise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blé effiloché à la fraise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blé effiloché à la fraise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blé effiloché à la fraise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blé effiloché à la fraise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blé effiloché à la fraise aids weight management by helping you feel full longer.
Fiber-rich carbs from Blé effiloché à la fraise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blé effiloché à la fraise enhances brain function and helps improve memory and focus.
Glucose from Blé effiloché à la fraise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blé effiloché à la fraise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blé effiloché à la fraise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blé effiloché à la fraise promotes gut health by feeding beneficial gut bacteria.
Fiber in Blé effiloché à la fraise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blé effiloché à la fraise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blé effiloché à la fraise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blé effiloché à la fraise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blé effiloché à la fraise, help regulate blood pressure and reduce hypertension risk.
Fiber in Blé effiloché à la fraise supports digestion.
Fiber in Blé effiloché à la fraise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blé effiloché à la fraise aids in weight management.
Fiber-rich foods in Blé effiloché à la fraise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blé effiloché à la fraise regulates blood sugar.
Fiber in Blé effiloché à la fraise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blé effiloché à la fraise promotes gut health.
Fiber in Blé effiloché à la fraise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blé effiloché à la fraise lowers the risk of colon cancer.
A high-fiber diet from Blé effiloché à la fraise is linked to a reduced risk of colon cancer.
Fiber in Blé effiloché à la fraise improves skin health.
Fiber in Blé effiloché à la fraise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blé effiloché à la fraise helps lower blood pressure.
Adequate fiber in Blé effiloché à la fraise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blé effiloché à la fraise reduces the risk of type 2 diabetes.
Fiber in Blé effiloché à la fraise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Blé effiloché à la fraise supports brain health
{{vitamin}} in Blé effiloché à la fraise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blé effiloché à la fraise boosts immune function
{{vitamin}} in Blé effiloché à la fraise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blé effiloché à la fraise promotes red blood cell production
{{vitamin}} in Blé effiloché à la fraise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blé effiloché à la fraise reduces symptoms of PMS
{{vitamin}} in Blé effiloché à la fraise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blé effiloché à la fraise supports heart health
{{vitamin}} in Blé effiloché à la fraise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blé effiloché à la fraise aids in protein metabolism
{{vitamin}} in Blé effiloché à la fraise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blé effiloché à la fraise improves mood and reduces depression
{{vitamin}} in Blé effiloché à la fraise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blé effiloché à la fraise supports healthy pregnancy
{{vitamin}} in Blé effiloché à la fraise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blé effiloché à la fraise helps prevent anemia
{{vitamin}} in Blé effiloché à la fraise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blé effiloché à la fraise reduces nausea during pregnancy
{{vitamin}} in Blé effiloché à la fraise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Blé effiloché à la fraise supports DNA synthesis.
Vitamin B9 in Blé effiloché à la fraise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blé effiloché à la fraise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blé effiloché à la fraise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blé effiloché à la fraise helps prevent anemia.
Folate in Blé effiloché à la fraise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blé effiloché à la fraise improves brain function.
Folate in Blé effiloché à la fraise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blé effiloché à la fraise promotes healthy skin and hair.
Vitamin B9 in Blé effiloché à la fraise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blé effiloché à la fraise regulates mood and mental health.
Folate in Blé effiloché à la fraise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blé effiloché à la fraise supports digestive health.
Folate in Blé effiloché à la fraise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Blé effiloché à la fraise supports red blood cell production
Vitamin B12 in Blé effiloché à la fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blé effiloché à la fraise boosts energy levels
Vitamin B12 in Blé effiloché à la fraise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blé effiloché à la fraise promotes brain health
Vitamin B12 in Blé effiloché à la fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blé effiloché à la fraise aids in DNA synthesis
Vitamin B12 in Blé effiloché à la fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blé effiloché à la fraise improves mood and mental health
Vitamin B12 in Blé effiloché à la fraise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blé effiloché à la fraise supports bone health
Vitamin B12 in Blé effiloché à la fraise is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Blé effiloché à la fraise maintains healthy skin, hair, and nails
Vitamin B12 in Blé effiloché à la fraise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blé effiloché à la fraise prevents birth defects
Vitamin B12 in Blé effiloché à la fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blé effiloché à la fraise reduces risk of macular degeneration
Vitamin B12 in Blé effiloché à la fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blé effiloché à la fraise supports cardiovascular health
Vitamin B12 in Blé effiloché à la fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 194 calories?
The amount of exercise required to burn off 55 gramme Blé effiloché à la fraise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.