Bocadillo el camino
Common Food
13.46
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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Bocadillo el camino Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo el camino has 1565.49 IU of Vitamin A.
- Vitamin B-12:Bocadillo el camino has 0.89 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo el camino has 0.3647 mg of Vitamin B-6.
- Vitamin C:Bocadillo el camino has 16.851 mg of Vitamin C.
- Vitamin D:Bocadillo el camino has 82 IU of Vitamin D.
- Bocadillo el camino has 115.5878mg of Calcium.
- Bocadillo el camino has 969.6376mg of Sodium, Na.
- Bocadillo el camino has 535.1826mg of Potassium, K.
- Bocadillo el camino has 5.7799mg of Iron.
What is the calorie content of Bocadillo el camino?
A typical serving 345.22 gramme (345.22 grams) of Bocadillo el camino contains approximately 688 calories.
You can check the exact calorie content by logging Bocadillo el camino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo el camino have?
The amount of fat in Bocadillo el camino depends on the ingredients and preparation method. On average, one serving 345.22 gramme (345.22 grams) of Bocadillo el camino contains approximately 43.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo el camino have?
The protein content in Bocadillo el camino depends on the ingredients exists in it. On average, 345.22 gramme (345.22 grams) of Bocadillo el camino contains approximately 23.32 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo el camino, Download Nutribit app for healthier you!
How much sugar does a Bocadillo el camino have?
On average, 345.22 gramme (345.22 grams) contains about 7.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo el camino.
How Much carbohydrates (carbs) is in Bocadillo el camino?
The amount of carbohydrates (carbs) in Bocadillo el camino depends on its serving size and preparation. On average, 345.22 gramme (345.22 grams) contains about 52.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo el camino.
How Much Fiber is in Bocadillo el camino?
Bocadillo el camino contains approximately 3.46 grams of fiber in 345.22 gramme (345.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo el camino for healthier you!
What vitamins and minerals are in a Bocadillo el camino?
Vitamins in Bocadillo el camino:
Bocadillo el camino contains following minerals:
General
Does Bocadillo el camino contain caffeine?
Bocadillo el camino does not contain any caffeine.
Does Bocadillo el camino contain alcohol?
Bocadillo el camino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo el camino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo el camino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo el camino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo el camino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo el camino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo el camino for free?
Yes! Since Bocadillo el camino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo el camino with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo el camino and adds it to your daily hydration log. Simply log Bocadillo el camino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo el camino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo el camino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo el camino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo el camino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo el camino
Protein, Vitamin A and Vitamin B-12 in Bocadillo el camino supports bone health.
Protein in Bocadillo el camino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bocadillo el camino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bocadillo el camino is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Bocadillo el camino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bocadillo el camino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bocadillo el camino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bocadillo el camino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bocadillo el camino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bocadillo el camino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bocadillo el camino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bocadillo el camino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bocadillo el camino aids weight management by helping you feel full longer.
Fiber-rich carbs from Bocadillo el camino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bocadillo el camino enhances brain function and helps improve memory and focus.
Glucose from Bocadillo el camino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bocadillo el camino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bocadillo el camino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bocadillo el camino promotes gut health by feeding beneficial gut bacteria.
Fiber in Bocadillo el camino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bocadillo el camino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bocadillo el camino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bocadillo el camino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bocadillo el camino, help regulate blood pressure and reduce hypertension risk.
Protein in Bocadillo el camino supports building and repairing tissues.
Builds and repairs tissues in Bocadillo el camino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo el camino supports immune function.
Supports immune function in Bocadillo el camino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo el camino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo el camino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo el camino provides energy.
Provides energy in Bocadillo el camino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo el camino supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo el camino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo el camino helps in weight management.
Helps in weight management in Bocadillo el camino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo el camino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo el camino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo el camino improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo el camino is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo el camino regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo el camino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bocadillo el camino supports eye health.
Vitamin A in Bocadillo el camino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bocadillo el camino boosts immune function.
Vitamin A in Bocadillo el camino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bocadillo el camino promotes healthy skin.
Vitamin A in Bocadillo el camino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bocadillo el camino enhances reproductive health.
Vitamin A in Bocadillo el camino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bocadillo el camino reduces the risk of certain cancers.
Vitamin A in Bocadillo el camino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bocadillo el camino promotes healthy development during pregnancy.
Vitamin A in Bocadillo el camino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bocadillo el camino maintains healthy mucous membranes.
Vitamin A in Bocadillo el camino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bocadillo el camino improves wound healing.
Vitamin A in Bocadillo el camino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bocadillo el camino may reduce the risk of macular degeneration.
Vitamin A in Bocadillo el camino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bocadillo el camino supports brain health
{{vitamin}} in Bocadillo el camino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillo el camino boosts immune function
{{vitamin}} in Bocadillo el camino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillo el camino promotes red blood cell production
{{vitamin}} in Bocadillo el camino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillo el camino reduces symptoms of PMS
{{vitamin}} in Bocadillo el camino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo el camino supports heart health
{{vitamin}} in Bocadillo el camino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillo el camino aids in protein metabolism
{{vitamin}} in Bocadillo el camino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillo el camino improves mood and reduces depression
{{vitamin}} in Bocadillo el camino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo el camino supports healthy pregnancy
{{vitamin}} in Bocadillo el camino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo el camino helps prevent anemia
{{vitamin}} in Bocadillo el camino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo el camino reduces nausea during pregnancy
{{vitamin}} in Bocadillo el camino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillo el camino supports DNA synthesis.
Vitamin B9 in Bocadillo el camino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo el camino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo el camino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo el camino helps prevent anemia.
Folate in Bocadillo el camino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo el camino supports heart health.
Vitamin B9 in Bocadillo el camino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo el camino improves brain function.
Folate in Bocadillo el camino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo el camino boosts immune function.
Adequate Boosts Immune Function in Bocadillo el camino supports immune function by helping in the production of white blood cells.
Folate in Bocadillo el camino promotes healthy skin and hair.
Vitamin B9 in Bocadillo el camino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo el camino regulates mood and mental health.
Folate in Bocadillo el camino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo el camino supports digestive health.
Folate in Bocadillo el camino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo el camino supports red blood cell production
Vitamin B12 in Bocadillo el camino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo el camino boosts energy levels
Vitamin B12 in Bocadillo el camino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo el camino promotes brain health
Vitamin B12 in Bocadillo el camino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo el camino aids in DNA synthesis
Vitamin B12 in Bocadillo el camino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo el camino improves mood and mental health
Vitamin B12 in Bocadillo el camino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo el camino maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo el camino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo el camino prevents birth defects
Vitamin B12 in Bocadillo el camino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo el camino reduces risk of macular degeneration
Vitamin B12 in Bocadillo el camino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo el camino supports cardiovascular health
Vitamin B12 in Bocadillo el camino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo el camino supports antioxidant protection.
Antioxidant Protection in Bocadillo el camino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo el camino supports thyroid function.
Thyroid Function in Bocadillo el camino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo el camino supports immune system health.
Immune System Support in Bocadillo el camino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo el camino supports heart health.
Heart Health in Bocadillo el camino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo el camino supports cancer prevention.
Cancer Prevention in Bocadillo el camino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo el camino supports cognitive function.
Cognitive Function in Bocadillo el camino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo el camino supports skin health.
Skin Health in Bocadillo el camino helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo el camino supports reproductive health.
Reproductive Health in Bocadillo el camino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo el camino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo el camino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo el camino supports fluid balance.
Maintains Fluid Balance in Bocadillo el camino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo el camino supports nerve function.
Supports Nerve Function in Bocadillo el camino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo el camino helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo el camino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo el camino supports muscle function.
Aids Muscle Function in Bocadillo el camino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo el camino aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo el camino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo el camino helps balance pH levels.
Balances pH Levels in Bocadillo el camino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo el camino supports bone health.
Supports Bone Health in Bocadillo el camino helps retain calcium and prevent the loss of bone density over time.
Zinc in Bocadillo el camino boosts immune system
Boosts Immune System in Bocadillo el camino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo el camino promotes wound healing
Promotes Wound Healing in Bocadillo el camino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo el camino supports growth and development
Supports Growth and Development in Bocadillo el camino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo el camino improves skin health
Improves Skin Health in Bocadillo el camino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo el camino enhances brain function
Enhances Brain Function in Bocadillo el camino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo el camino regulates hormonal balance
Regulates Hormonal Balance in Bocadillo el camino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo el camino supports healthy vision
Supports Healthy Vision in Bocadillo el camino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo el camino improves digestive health
Improves Digestive Health in Bocadillo el camino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo el camino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo el camino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo el camino reduces inflammation
Reduces Inflammation in Bocadillo el camino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 688 calories?
The amount of exercise required to burn off 345.22 gramme Bocadillo el camino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.