Bocadillo vegetariano

Common Food

14.66

% from protein

48.1

% from carbs

48.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122.6 g(123g)
Amount per serving
Calories
203.8
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 1.5 g
7.3%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 2.6 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 775 mg
33.7%

Potassium, K 324.4 mg
6.9%

Total Carbohydrates 24.9 g
9.1%

Fiber 5.8 g
20.7%

Sugars 2.6 g
5.3%

Starch 8.3 g

Protein 7.6 g
15.2%

Water 78.6 g

Vitamin A 224.2 IU

Retinol 17.1 UG

Vitamin A, RAE 25.2 UG

Carotene, beta 91.6 UG

Carotene, alpha 2.9 UG

Vitamin E 1.2 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 983.3 UG

Lutein + zeaxanthin 118.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 67.4 UG

Folic acid 14.9 UG

Folate, food 52.5 UG

Folate, DFE 77.8 UG

Vitamin B-12 0.1 UG

Choline, total 40.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 17.1 UG

Calcium 79.1 mg

Iron 2.3 mg

Magnesium 38.8 mg

Phosphorus, P 126.3 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.5 mg

Selenium 9.8 UG

Ash 2.9 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 851.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 3.1 mg

Campesterol 3.6 mg

Beta-sitosterol 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Bocadillo vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Bocadillo vegetariano?

A typical serving 1 Slider (122.57 grams) of Bocadillo vegetariano contains approximately 204 calories.

You can check the exact calorie content by logging Bocadillo vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillo vegetariano have?

The amount of fat in Bocadillo vegetariano depends on the ingredients and preparation method. On average, one serving 1 Slider (122.57 grams) of Bocadillo vegetariano contains approximately 8.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillo vegetariano have?

The protein content in Bocadillo vegetariano depends on the ingredients exists in it. On average, 1 Slider (122.57 grams) of Bocadillo vegetariano contains approximately 7.59 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillo vegetariano, Download Nutribit app for healthier you!

How much sugar does a Bocadillo vegetariano have?

On average, 1 Slider (122.57 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo vegetariano.

How Much carbohydrates (carbs) is in Bocadillo vegetariano?

The amount of carbohydrates (carbs) in Bocadillo vegetariano depends on its serving size and preparation. On average, 1 Slider (122.57 grams) contains about 24.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillo vegetariano.

How Much Fiber is in Bocadillo vegetariano?

Bocadillo vegetariano contains approximately 5.81 grams of fiber in 1 Slider (122.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo vegetariano for healthier you!

What vitamins and minerals are in a Bocadillo vegetariano?

Vitamins in Bocadillo vegetariano:

  • Vitamin A:Bocadillo vegetariano has 224.1829 IU of Vitamin A.
  • Vitamin B-12:Bocadillo vegetariano has 0.1138 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillo vegetariano has 0.138 mg of Vitamin B-6.
  • Vitamin C:Bocadillo vegetariano has 3.0027 mg of Vitamin C.
  • Vitamin D:Bocadillo vegetariano has 5.6071 IU of Vitamin D.

Bocadillo vegetariano contains following minerals:

  • Bocadillo vegetariano has 79.0704mg of Calcium.
  • Bocadillo vegetariano has 774.9525mg of Sodium, Na.
  • Bocadillo vegetariano has 324.4426mg of Potassium, K.
  • Bocadillo vegetariano has 2.2588mg of Iron.

General

Does Bocadillo vegetariano contain caffeine?

Bocadillo vegetariano does not contain any caffeine.

Does Bocadillo vegetariano contain alcohol?

Bocadillo vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillo vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillo vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillo vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillo vegetariano for free?

Yes! Since Bocadillo vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillo vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Bocadillo vegetariano and adds it to your daily hydration log. Simply log Bocadillo vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillo vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillo vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillo vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillo vegetariano

Fiber and Folate in Bocadillo vegetariano supports heart health.

  • Soluble fiber in Bocadillo vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bocadillo vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Bocadillo vegetariano boosts immune function.

  • Fiber in Bocadillo vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bocadillo vegetariano supports immune function by helping in the production of white blood cells.

Protein in Bocadillo vegetariano supports building and repairing tissues.

Builds and repairs tissues in Bocadillo vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillo vegetariano supports immune function.

Supports immune function in Bocadillo vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillo vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillo vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillo vegetariano provides energy.

Provides energy in Bocadillo vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillo vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Bocadillo vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillo vegetariano helps in weight management.

Helps in weight management in Bocadillo vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillo vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillo vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillo vegetariano supports bone health.

Supports bone health in Bocadillo vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bocadillo vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillo vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillo vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Bocadillo vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bocadillo vegetariano supports digestion.

Fiber in Bocadillo vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bocadillo vegetariano aids in weight management.

Fiber-rich foods in Bocadillo vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bocadillo vegetariano regulates blood sugar.

Fiber in Bocadillo vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bocadillo vegetariano promotes gut health.

Fiber in Bocadillo vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bocadillo vegetariano lowers the risk of colon cancer.

A high-fiber diet from Bocadillo vegetariano is linked to a reduced risk of colon cancer.

Fiber in Bocadillo vegetariano improves skin health.

Fiber in Bocadillo vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bocadillo vegetariano helps lower blood pressure.

Adequate fiber in Bocadillo vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bocadillo vegetariano reduces the risk of type 2 diabetes.

Fiber in Bocadillo vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Bocadillo vegetariano supports DNA synthesis.

Vitamin B9 in Bocadillo vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bocadillo vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bocadillo vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bocadillo vegetariano helps prevent anemia.

Folate in Bocadillo vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bocadillo vegetariano improves brain function.

Folate in Bocadillo vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bocadillo vegetariano promotes healthy skin and hair.

Vitamin B9 in Bocadillo vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bocadillo vegetariano regulates mood and mental health.

Folate in Bocadillo vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bocadillo vegetariano supports digestive health.

Folate in Bocadillo vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bocadillo vegetariano supports antioxidant protection.

Antioxidant Protection in Bocadillo vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillo vegetariano supports thyroid function.

Thyroid Function in Bocadillo vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillo vegetariano supports immune system health.

Immune System Support in Bocadillo vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillo vegetariano supports heart health.

Heart Health in Bocadillo vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bocadillo vegetariano supports cancer prevention.

Cancer Prevention in Bocadillo vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillo vegetariano supports cognitive function.

Cognitive Function in Bocadillo vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillo vegetariano supports skin health.

Skin Health in Bocadillo vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillo vegetariano supports reproductive health.

Reproductive Health in Bocadillo vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillo vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillo vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillo vegetariano supports fluid balance.

Maintains Fluid Balance in Bocadillo vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillo vegetariano supports nerve function.

Supports Nerve Function in Bocadillo vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillo vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Bocadillo vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillo vegetariano supports muscle function.

Aids Muscle Function in Bocadillo vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillo vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Bocadillo vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillo vegetariano helps balance pH levels.

Balances pH Levels in Bocadillo vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillo vegetariano supports bone health.

Supports Bone Health in Bocadillo vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 1 Slider Bocadillo vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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