Bocadillo italiano

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223 g(223g)
Amount per serving
Calories
531.5
% Daily value*

Total Fat 34.6 g
53.3%

Saturated 11.6 g
58.2%

Trans Fats 0 g

Polyunsaturated 3.5 g

Monounsaturated 17.5 g

Cholesterol 65.4 mg
21.8%

Sodium, Na 1597.3 mg
69.4%

Potassium, K 428.9 mg
9.1%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.1 g
11%

Sugars 4 g
8%

Starch 19.9 g

Protein 25.3 g
50.6%

Water 127 g

Vitamin A 506.3 IU

Retinol 45.9 UG

Vitamin A, RAE 63.6 UG

Carotene, beta 203.4 UG

Carotene, alpha 16.1 UG

Vitamin E 2.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 362.3 UG

Lutein + zeaxanthin 174.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 30.2 UG

Folate, food 48.8 UG

Folate, DFE 100.1 UG

Vitamin B-12 1.5 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 231.5 mg

Iron 4 mg

Magnesium 46.7 mg

Phosphorus, P 295.8 mg

Zinc 3.3 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 5.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.7 g

Theobromine 0 mg

Energy 2224.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.8 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0 g

Bocadillo italiano Nutrients FAQs

Nutrients

What is the calorie content of Bocadillo italiano?

A typical serving 1 bocadillo de 15 cm (223 grams) of Bocadillo italiano contains approximately 532 calories.

You can check the exact calorie content by logging Bocadillo italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillo italiano have?

The amount of fat in Bocadillo italiano depends on the ingredients and preparation method. On average, one serving 1 bocadillo de 15 cm (223 grams) of Bocadillo italiano contains approximately 34.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillo italiano have?

The protein content in Bocadillo italiano depends on the ingredients exists in it. On average, 1 bocadillo de 15 cm (223 grams) of Bocadillo italiano contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillo italiano, Download Nutribit app for healthier you!

How much sugar does a Bocadillo italiano have?

On average, 1 bocadillo de 15 cm (223 grams) contains about 3.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo italiano.

How Much carbohydrates (carbs) is in Bocadillo italiano?

The amount of carbohydrates (carbs) in Bocadillo italiano depends on its serving size and preparation. On average, 1 bocadillo de 15 cm (223 grams) contains about 29.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillo italiano.

How Much Fiber is in Bocadillo italiano?

Bocadillo italiano contains approximately 3.07 grams of fiber in 1 bocadillo de 15 cm (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo italiano for healthier you!

What vitamins and minerals are in a Bocadillo italiano?

Vitamins in Bocadillo italiano:

  • Vitamin A:Bocadillo italiano has 506.2741 IU of Vitamin A.
  • Vitamin B-12:Bocadillo italiano has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Bocadillo italiano has 0.4049 mg of Vitamin B-6.
  • Vitamin C:Bocadillo italiano has 4.7134 mg of Vitamin C.
  • Vitamin D:Bocadillo italiano has 20.7442 IU of Vitamin D.

Bocadillo italiano contains following minerals:

  • Bocadillo italiano has 231.4671mg of Calcium.
  • Bocadillo italiano has 1597.3083mg of Sodium, Na.
  • Bocadillo italiano has 428.8582mg of Potassium, K.
  • Bocadillo italiano has 3.9605mg of Iron.

General

Does Bocadillo italiano contain caffeine?

Bocadillo italiano does not contain any caffeine.

Does Bocadillo italiano contain alcohol?

Bocadillo italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillo italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillo italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillo italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillo italiano for free?

Yes! Since Bocadillo italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillo italiano with water tracking feature?

Nutribit automatically calculates the water content of Bocadillo italiano and adds it to your daily hydration log. Simply log Bocadillo italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillo italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillo italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillo italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillo italiano

Protein and Vitamin B-12 in Bocadillo italiano supports bone health.

  • Protein in Bocadillo italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bocadillo italiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bocadillo italiano supports heart health.

  • Calcium in Bocadillo italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bocadillo italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bocadillo italiano supports building and repairing tissues.

Builds and repairs tissues in Bocadillo italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bocadillo italiano supports immune function.

Supports immune function in Bocadillo italiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bocadillo italiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bocadillo italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bocadillo italiano provides energy.

Provides energy in Bocadillo italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bocadillo italiano supports muscle growth and strength.

Supports muscle growth and strength in Bocadillo italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bocadillo italiano helps in weight management.

Helps in weight management in Bocadillo italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bocadillo italiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bocadillo italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bocadillo italiano improves skin, hair, and nails.

Improves skin, hair, and nails in Bocadillo italiano is essential for the health and growth of hair, skin, and nails.

Protein in Bocadillo italiano regulates blood sugar levels.

Regulates blood sugar levels in Bocadillo italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bocadillo italiano supports brain health

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Vitamin B-6 in Bocadillo italiano boosts immune function

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Vitamin B-6 in Bocadillo italiano promotes red blood cell production

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Vitamin B-6 in Bocadillo italiano reduces symptoms of PMS

{{vitamin}} in Bocadillo italiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bocadillo italiano supports heart health

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Vitamin B-6 in Bocadillo italiano aids in protein metabolism

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Vitamin B-6 in Bocadillo italiano improves mood and reduces depression

{{vitamin}} in Bocadillo italiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bocadillo italiano supports healthy pregnancy

{{vitamin}} in Bocadillo italiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bocadillo italiano helps prevent anemia

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Vitamin B-6 in Bocadillo italiano reduces nausea during pregnancy

{{vitamin}} in Bocadillo italiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bocadillo italiano supports DNA synthesis.

Vitamin B9 in Bocadillo italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bocadillo italiano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bocadillo italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bocadillo italiano helps prevent anemia.

Folate in Bocadillo italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bocadillo italiano supports heart health.

Vitamin B9 in Bocadillo italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bocadillo italiano improves brain function.

Folate in Bocadillo italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bocadillo italiano boosts immune function.

Adequate Boosts Immune Function in Bocadillo italiano supports immune function by helping in the production of white blood cells.

Folate in Bocadillo italiano promotes healthy skin and hair.

Vitamin B9 in Bocadillo italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bocadillo italiano regulates mood and mental health.

Folate in Bocadillo italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bocadillo italiano supports digestive health.

Folate in Bocadillo italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bocadillo italiano supports red blood cell production

Vitamin B12 in Bocadillo italiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bocadillo italiano boosts energy levels

Vitamin B12 in Bocadillo italiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bocadillo italiano promotes brain health

Vitamin B12 in Bocadillo italiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bocadillo italiano aids in DNA synthesis

Vitamin B12 in Bocadillo italiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bocadillo italiano improves mood and mental health

Vitamin B12 in Bocadillo italiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bocadillo italiano maintains healthy skin, hair, and nails

Vitamin B12 in Bocadillo italiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bocadillo italiano prevents birth defects

Vitamin B12 in Bocadillo italiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bocadillo italiano reduces risk of macular degeneration

Vitamin B12 in Bocadillo italiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bocadillo italiano supports cardiovascular health

Vitamin B12 in Bocadillo italiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bocadillo italiano supports bone health.

Calcium in Bocadillo italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bocadillo italiano supports muscle function.

Calcium in Bocadillo italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bocadillo italiano supports nerve transmission.

Calcium in Bocadillo italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bocadillo italiano supports blood clotting.

Calcium in Bocadillo italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bocadillo italiano supports hormonal secretion.

Calcium in Bocadillo italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bocadillo italiano supports weight management.

Calcium in Bocadillo italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bocadillo italiano supports dental health.

Calcium in Bocadillo italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bocadillo italiano supports blood pressure regulation.

Calcium in Bocadillo italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bocadillo italiano supports antioxidant protection.

Antioxidant Protection in Bocadillo italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bocadillo italiano supports thyroid function.

Thyroid Function in Bocadillo italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bocadillo italiano supports immune system health.

Immune System Support in Bocadillo italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bocadillo italiano supports cancer prevention.

Cancer Prevention in Bocadillo italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bocadillo italiano supports cognitive function.

Cognitive Function in Bocadillo italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bocadillo italiano supports skin health.

Skin Health in Bocadillo italiano helps protect the skin from UV damage and supports wound healing.

Selenium in Bocadillo italiano supports reproductive health.

Reproductive Health in Bocadillo italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bocadillo italiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bocadillo italiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bocadillo italiano supports fluid balance.

Maintains Fluid Balance in Bocadillo italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bocadillo italiano supports nerve function.

Supports Nerve Function in Bocadillo italiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bocadillo italiano helps regulate blood pressure.

Regulates Blood Pressure in Bocadillo italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bocadillo italiano supports muscle function.

Aids Muscle Function in Bocadillo italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bocadillo italiano aids nutrient absorption.

Improves Nutrient Absorption in Bocadillo italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bocadillo italiano helps balance pH levels.

Balances pH Levels in Bocadillo italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bocadillo italiano supports bone health.

Supports Bone Health in Bocadillo italiano helps retain calcium and prevent the loss of bone density over time.

Zinc in Bocadillo italiano boosts immune system

Boosts Immune System in Bocadillo italiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bocadillo italiano promotes wound healing

Promotes Wound Healing in Bocadillo italiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bocadillo italiano supports growth and development

Supports Growth and Development in Bocadillo italiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bocadillo italiano improves skin health

Improves Skin Health in Bocadillo italiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bocadillo italiano enhances brain function

Enhances Brain Function in Bocadillo italiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bocadillo italiano regulates hormonal balance

Regulates Hormonal Balance in Bocadillo italiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bocadillo italiano supports healthy vision

Supports Healthy Vision in Bocadillo italiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bocadillo italiano improves digestive health

Improves Digestive Health in Bocadillo italiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bocadillo italiano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bocadillo italiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bocadillo italiano reduces inflammation

Reduces Inflammation in Bocadillo italiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 bocadillo de 15 cm Bocadillo italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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