Bocadillo peri

Common Food

Total Energy

98.9

kcal

35.15

% from carbs

12.12

% from protein

52.73

% from fats

In 39.4 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.4g

7.1%

Polyunsaturated

2.6g

Monounsaturated

1.4g

Cholesterol

22.7mg

7.6%

Sodium, Na

158.1mg

6.9%

Potassium, K

73mg

1.6%

Total Carbohydrates

8.7g

3.2%

Fiber

0.9g

3.1%

Sugars

1.3g

2.6%

Starch

5.5g

Protein

3g

6%

Water

21.3g

Ash

0.7g

Glucose

0.4g

Fructose

0.6g

Lactose

0.1g

Maltose

0.2g

Energy

413.6kJ

Calcium, Ca

25.1mg

Iron, Fe

0.6mg

Magnesium, Mg

8.4mg

Phosphorus, P

39mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

225.1IU

Retinol

17.5UG

Vitamin A, RAE

25.9UG

Carotene, beta

86.6UG

Carotene, alpha

9.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17UG

Lutein + zeaxanthin

152.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

17.7UG

Vitamin B-12

0.1UG

Choline, total

19.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

10.9UG

Folic acid

8.6UG

Folate, food

9UG

Folate, DFE

23.7UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

Phytosterols

3.9mg

Stigmasterol

1.2mg

Campesterol

1.2mg

Beta-sitosterol

3.2mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bocadillo peri

A typical serving 1 trozo of Bocadillo peri (39.4 grams) contains approximately 98.9178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo peri depends on the ingredients and preparation method. On average, one serving 1 trozo (39.4 grams) of Bocadillo peri contains approximately 5.8033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo peri depends on the ingredients exists in it. On average, 1 trozo of Bocadillo peri (about 39.4 grams) contains approximately 2.9986 grams of protein.

On average, 1 trozo (about 39.4 grams) contains about 1.3234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 39.4 grams) contains about 8.6904 grams of carbohydrates.

Bocadillo peri contains approximately 0.8685 grams of fiber in 1 trozo (about 39.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bocadillo

Common Food

293 kcal

Peri Peri

Uncle Ben's

876 kcal

Peri-Peri

HomePride

53 kcal

Bocadillo pelmeni

Common Food

29 kcal

Bocadillo ruso

Common Food

29 kcal

Bocadillo vegetariano

Common Food

204 kcal

Bocadillo italiano

Common Food

532 kcal

Peri Peri Rice

Veetee

193 kcal

Peri Peri Shrimp

Wild Caught

390 kcal

Cashews, Peri-Peri

Woolworths Food

164 kcal

Peri-Peri Sauce

Nando's

0 kcal

Peri-Peri Noodles

Mug Shot

198 kcal

Peri peri hühnchen

Common Food

163 kcal

Peri Peri Ramen

Main, Spicy, Flavorful

450 kcal

Peri Peri Peanuts

Snack, High protein, spicy, high fat

560 kcal

Peri Peri Corn

Snack, Spicy, Tangy

120 kcal

Peri Peri Mix

Snack, Spicy

210 kcal

Peri Peri Bhujia

Snack, Spicy, Fried

350 kcal

Peri Peri Khakhra

Snack, Spicy, tangy

130 kcal

Peri Peri Sauce

Condiment, Spicy

15 kcal

Peri-Peri Makhana

Snack, Spicy

130 kcal

Peri Peri Maggi

Spicy, Peri Peri Flavor

340 kcal

Peri Peri Balzac

Main Course, Spicy, High Calorie

450 kcal

How to burn 99 calories?

The amount of exercise required to burn off 1 trozo Bocadillo peri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.