Bocadillo
Common Food
26.17
% from protein27.84
% from carbs27.84
% from fatNutrition Facts
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Bocadillo Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo has 176.7003 IU of Vitamin A.
- Vitamin B-12:Bocadillo has 1.6757 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo has 0.2781 mg of Vitamin B-6.
- Vitamin C:Bocadillo has 2.1568 mg of Vitamin C.
- Vitamin D:Bocadillo has 1.3746 IU of Vitamin D.
- Bocadillo has 39.8645mg of Calcium.
- Bocadillo has 326.2762mg of Sodium, Na.
- Bocadillo has 296.7946mg of Potassium, K.
- Bocadillo has 2.9105mg of Iron.
What is the calorie content of Bocadillo?
A typical serving 1 slider (115.87 grams) of Bocadillo contains approximately 293 calories.
You can check the exact calorie content by logging Bocadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo have?
The amount of fat in Bocadillo depends on the ingredients and preparation method. On average, one serving 1 slider (115.87 grams) of Bocadillo contains approximately 14.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo have?
The protein content in Bocadillo depends on the ingredients exists in it. On average, 1 slider (115.87 grams) of Bocadillo contains approximately 18.9 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo, Download Nutribit app for healthier you!
How much sugar does a Bocadillo have?
On average, 1 slider (115.87 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo.
How Much carbohydrates (carbs) is in Bocadillo?
The amount of carbohydrates (carbs) in Bocadillo depends on its serving size and preparation. On average, 1 slider (115.87 grams) contains about 20.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo.
How Much Fiber is in Bocadillo?
Bocadillo contains approximately 1.58 grams of fiber in 1 slider (115.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo for healthier you!
What vitamins and minerals are in a Bocadillo?
Vitamins in Bocadillo:
Bocadillo contains following minerals:
General
Does Bocadillo contain caffeine?
Bocadillo does not contain any caffeine.
Does Bocadillo contain alcohol?
Bocadillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo for free?
Yes! Since Bocadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo and adds it to your daily hydration log. Simply log Bocadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo
Protein and Vitamin B-12 in Bocadillo supports bone health.
Protein in Bocadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bocadillo supports building and repairing tissues.
Builds and repairs tissues in Bocadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo supports immune function.
Supports immune function in Bocadillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo provides energy.
Provides energy in Bocadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo helps in weight management.
Helps in weight management in Bocadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bocadillo supports DNA synthesis.
Vitamin B9 in Bocadillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo helps prevent anemia.
Folate in Bocadillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo supports heart health.
Vitamin B9 in Bocadillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo improves brain function.
Folate in Bocadillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo boosts immune function.
Adequate Boosts Immune Function in Bocadillo supports immune function by helping in the production of white blood cells.
Folate in Bocadillo promotes healthy skin and hair.
Vitamin B9 in Bocadillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo regulates mood and mental health.
Folate in Bocadillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo supports digestive health.
Folate in Bocadillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo supports red blood cell production
Vitamin B12 in Bocadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo boosts energy levels
Vitamin B12 in Bocadillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo promotes brain health
Vitamin B12 in Bocadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo aids in DNA synthesis
Vitamin B12 in Bocadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo improves mood and mental health
Vitamin B12 in Bocadillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo prevents birth defects
Vitamin B12 in Bocadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo reduces risk of macular degeneration
Vitamin B12 in Bocadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo supports cardiovascular health
Vitamin B12 in Bocadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo supports antioxidant protection.
Antioxidant Protection in Bocadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo supports thyroid function.
Thyroid Function in Bocadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo supports immune system health.
Immune System Support in Bocadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo supports heart health.
Heart Health in Bocadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo supports cancer prevention.
Cancer Prevention in Bocadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo supports cognitive function.
Cognitive Function in Bocadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo supports skin health.
Skin Health in Bocadillo helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo supports reproductive health.
Reproductive Health in Bocadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bocadillo boosts immune system
Boosts Immune System in Bocadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo promotes wound healing
Promotes Wound Healing in Bocadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo supports growth and development
Supports Growth and Development in Bocadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo improves skin health
Improves Skin Health in Bocadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo enhances brain function
Enhances Brain Function in Bocadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo regulates hormonal balance
Regulates Hormonal Balance in Bocadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo supports healthy vision
Supports Healthy Vision in Bocadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo improves digestive health
Improves Digestive Health in Bocadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo reduces inflammation
Reduces Inflammation in Bocadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 slider Bocadillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.