Boisson protéinée au raisin

Common Food

Total Energy

171.1

kcal

6.09

% from carbs

47.29

% from protein

46.62

% from fats

In 295 g

% daily value


Total Fat

8.5g

13.1%


Saturated

1.3g

6.6%


Polyunsaturated

0.9g


Monounsaturated

6.2g


Cholesterol

11.8mg

3.9%


Sodium, Na

212.4mg

9.2%


Potassium, K

528.1mg

11.2%


Total Carbohydrates

2.5g

0.9%


Fiber

1.2g

4.2%


Sugars

1.8g

3.5%


Protein

19.4g

38.9%


Water

260.6g





Ash

1.8g



Energy

716.9kJ


Calcium, Ca

383.5mg


Iron, Fe

2.8mg


Magnesium, Mg

129.8mg


Phosphorus, P

401.2mg


Zinc, Zn

2.5mg



Selenium, Se

13.3UG


Vitamin A, IU

1666.8IU


Retinol

504.5UG


Vitamin A, RAE

504.5UG




Vitamin E (alpha-tocopherol)

13.5mg


Vitamin D (D2 + D3), International Units

132.8IU


Vitamin D3 (cholecalciferol)

3.2UG


Vitamin D (D2 + D3)

3.2UG





Vitamin C, total ascorbic acid

57.2mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

7.1mg


Pantothenic acid

3.5mg


Vitamin B-6

0.6mg


Folate, total

115.1UG


Vitamin B-12

1.8UG



Vitamin K (phylloquinone)

19.2UG


Folic acid

121UG



Folate, DFE

203.6UG








SFA 16:0

0.9g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

5g


PUFA 18:2

1.5g


PUFA 18:3

0.7g




SFA 22:0

0.1g





MUFA 20:1

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boisson protéinée au raisin

A typical serving 295 gramme of Boisson protéinée au raisin (295 grams) contains approximately 171.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boisson protéinée au raisin depends on the ingredients and preparation method. On average, one serving 295 gramme (295 grams) of Boisson protéinée au raisin contains approximately 8.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boisson protéinée au raisin depends on the ingredients exists in it. On average, 295 gramme of Boisson protéinée au raisin (about 295 grams) contains approximately 19.4405 grams of protein.

On average, 295 gramme (about 295 grams) contains about 1.77 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 gramme (about 295 grams) contains about 2.5075 grams of carbohydrates.

Boisson protéinée au raisin contains approximately 1.18 grams of fiber in 295 gramme (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 171 calories?

The amount of exercise required to burn off 295 gramme Boisson protéinée au raisin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.