Barre protéinée

Common Food

Total Energy

211.9

kcal

39.89

% from carbs

38

% from protein

22.12

% from fats

In 53 g

% daily value

Total Fat

5.2g

8%

Saturated

2.6g

13%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

4.5mg

1.5%

Sodium, Na

115.6mg

5%

Potassium, K

139.7mg

3%

Total Carbohydrates

21.1g

7.7%

Fiber

5.4g

19.3%

Sugars

11.5g

23.1%

Protein

20.1g

40.2%

Water

4.1g

Caffeine

1.2mg

Ash

2.6g

Theobromine

11.2mg

Energy

885.4kJ

Calcium, Ca

311.2mg

Iron, Fe

4.2mg

Magnesium, Mg

95.3mg

Phosphorus, P

320.3mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.5mg

Selenium, Se

5UG

Vitamin A, IU

878.5IU

Retinol

261.4UG

Vitamin A, RAE

261.8UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

60.2IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

30.1mg

Thiamin

0.8mg

Riboflavin

1.1mg

Niacin

10.2mg

Pantothenic acid

5.7mg

Vitamin B-6

1.1mg

Folate, total

205UG

Vitamin B-12

3.3UG

Choline, total

29.5mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

200.8UG

Folate, food

4.2UG

Folate, DFE

345.5UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre protéinée

A typical serving 1 barre of Barre protéinée (53 grams) contains approximately 211.8555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre protéinée depends on the ingredients and preparation method. On average, one serving 1 barre (53 grams) of Barre protéinée contains approximately 5.2194 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre protéinée depends on the ingredients exists in it. On average, 1 barre of Barre protéinée (about 53 grams) contains approximately 20.0764 grams of protein.

On average, 1 barre (about 53 grams) contains about 11.5436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 barre (about 53 grams) contains about 21.0796 grams of carbohydrates.

Barre protéinée contains approximately 5.4172 grams of fiber in 1 barre (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 barre Barre protéinée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.