Barre protéinée
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barre protéinée Nutrients FAQs
Nutrients
- Vitamin A:Barre protéinée has 878.5152 IU of Vitamin A.
- Vitamin B-12:Barre protéinée has 3.3262 UG of Vitamin B-12.
- Vitamin B-6:Barre protéinée has 1.0818 mg of Vitamin B-6.
- Vitamin C:Barre protéinée has 30.1136 mg of Vitamin C.
- Vitamin D:Barre protéinée has 60.2273 IU of Vitamin D.
- Barre protéinée has 311.2064mg of Calcium.
- Barre protéinée has 115.6042mg of Sodium, Na.
- Barre protéinée has 139.7273mg of Potassium, K.
- Barre protéinée has 4.2125mg of Iron.
What is the calorie content of Barre protéinée?
A typical serving 1 barre (53 grams) of Barre protéinée contains approximately 212 calories.
You can check the exact calorie content by logging Barre protéinée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barre protéinée have?
The amount of fat in Barre protéinée depends on the ingredients and preparation method. On average, one serving 1 barre (53 grams) of Barre protéinée contains approximately 5.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barre protéinée have?
The protein content in Barre protéinée depends on the ingredients exists in it. On average, 1 barre (53 grams) of Barre protéinée contains approximately 20.08 grams of protein.
Know your exact protein requirement and how much protein you get from Barre protéinée, Download Nutribit app for healthier you!
How much sugar does a Barre protéinée have?
On average, 1 barre (53 grams) contains about 11.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre protéinée.
How Much carbohydrates (carbs) is in Barre protéinée?
The amount of carbohydrates (carbs) in Barre protéinée depends on its serving size and preparation. On average, 1 barre (53 grams) contains about 21.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barre protéinée.
How Much Fiber is in Barre protéinée?
Barre protéinée contains approximately 5.42 grams of fiber in 1 barre (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barre protéinée for healthier you!
What vitamins and minerals are in a Barre protéinée?
Vitamins in Barre protéinée:
Barre protéinée contains following minerals:
General
Does Barre protéinée contain caffeine?
Barre protéinée contains approximately 1 mg of caffeine in 1 barre (53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barre protéinée contain alcohol?
Barre protéinée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barre protéinée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre protéinée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barre protéinée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barre protéinée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre protéinée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barre protéinée for free?
Yes! Since Barre protéinée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barre protéinée with water tracking feature?
Nutribit automatically calculates the water content of Barre protéinée and adds it to your daily hydration log. Simply log Barre protéinée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barre protéinée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barre protéinée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barre protéinée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barre protéinée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barre protéinée
Protein, Vitamin A and Vitamin B-12 in Barre protéinée supports bone health.
Protein in Barre protéinée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barre protéinée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barre protéinée is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barre protéinée supports heart health.
Soluble fiber in Barre protéinée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barre protéinée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barre protéinée improves skin health.
Fiber in Barre protéinée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barre protéinée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barre protéinée boosts immune function.
Fiber in Barre protéinée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barre protéinée supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barre protéinée boosts immune function.
Vitamin A in Barre protéinée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barre protéinée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barre protéinée promotes healthy skin.
Vitamin A in Barre protéinée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barre protéinée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barre protéinée supports building and repairing tissues.
Builds and repairs tissues in Barre protéinée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barre protéinée supports immune function.
Supports immune function in Barre protéinée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barre protéinée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barre protéinée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barre protéinée provides energy.
Provides energy in Barre protéinée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barre protéinée supports muscle growth and strength.
Supports muscle growth and strength in Barre protéinée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barre protéinée helps in weight management.
Helps in weight management in Barre protéinée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barre protéinée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barre protéinée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barre protéinée improves skin, hair, and nails.
Improves skin, hair, and nails in Barre protéinée is essential for the health and growth of hair, skin, and nails.
Protein in Barre protéinée regulates blood sugar levels.
Regulates blood sugar levels in Barre protéinée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barre protéinée supports digestion.
Fiber in Barre protéinée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barre protéinée aids in weight management.
Fiber-rich foods in Barre protéinée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barre protéinée regulates blood sugar.
Fiber in Barre protéinée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barre protéinée promotes gut health.
Fiber in Barre protéinée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barre protéinée lowers the risk of colon cancer.
A high-fiber diet from Barre protéinée is linked to a reduced risk of colon cancer.
Fiber in Barre protéinée helps lower blood pressure.
Adequate fiber in Barre protéinée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barre protéinée reduces the risk of type 2 diabetes.
Fiber in Barre protéinée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barre protéinée supports eye health.
Vitamin A in Barre protéinée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barre protéinée enhances reproductive health.
Vitamin A in Barre protéinée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barre protéinée reduces the risk of certain cancers.
Vitamin A in Barre protéinée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barre protéinée promotes healthy development during pregnancy.
Vitamin A in Barre protéinée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barre protéinée maintains healthy mucous membranes.
Vitamin A in Barre protéinée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barre protéinée improves wound healing.
Vitamin A in Barre protéinée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barre protéinée may reduce the risk of macular degeneration.
Vitamin A in Barre protéinée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barre protéinée supports brain health
{{vitamin}} in Barre protéinée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barre protéinée boosts immune function
{{vitamin}} in Barre protéinée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barre protéinée promotes red blood cell production
{{vitamin}} in Barre protéinée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barre protéinée reduces symptoms of PMS
{{vitamin}} in Barre protéinée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barre protéinée supports heart health
{{vitamin}} in Barre protéinée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barre protéinée aids in protein metabolism
{{vitamin}} in Barre protéinée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barre protéinée improves mood and reduces depression
{{vitamin}} in Barre protéinée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barre protéinée supports healthy pregnancy
{{vitamin}} in Barre protéinée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barre protéinée helps prevent anemia
{{vitamin}} in Barre protéinée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barre protéinée reduces nausea during pregnancy
{{vitamin}} in Barre protéinée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barre protéinée supports DNA synthesis.
Vitamin B9 in Barre protéinée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barre protéinée promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barre protéinée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barre protéinée helps prevent anemia.
Folate in Barre protéinée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barre protéinée improves brain function.
Folate in Barre protéinée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barre protéinée promotes healthy skin and hair.
Vitamin B9 in Barre protéinée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barre protéinée regulates mood and mental health.
Folate in Barre protéinée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barre protéinée supports digestive health.
Folate in Barre protéinée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barre protéinée supports red blood cell production
Vitamin B12 in Barre protéinée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barre protéinée boosts energy levels
Vitamin B12 in Barre protéinée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barre protéinée promotes brain health
Vitamin B12 in Barre protéinée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barre protéinée aids in DNA synthesis
Vitamin B12 in Barre protéinée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barre protéinée improves mood and mental health
Vitamin B12 in Barre protéinée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barre protéinée maintains healthy skin, hair, and nails
Vitamin B12 in Barre protéinée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barre protéinée prevents birth defects
Vitamin B12 in Barre protéinée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barre protéinée reduces risk of macular degeneration
Vitamin B12 in Barre protéinée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barre protéinée supports cardiovascular health
Vitamin B12 in Barre protéinée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barre protéinée supports bone health.
Calcium in Barre protéinée is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barre protéinée supports muscle function.
Calcium in Barre protéinée plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barre protéinée supports heart health.
Calcium in Barre protéinée helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barre protéinée supports nerve transmission.
Calcium in Barre protéinée is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barre protéinée supports blood clotting.
Calcium in Barre protéinée is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barre protéinée supports hormonal secretion.
Calcium in Barre protéinée regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barre protéinée supports weight management.
Calcium in Barre protéinée may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barre protéinée supports dental health.
Calcium in Barre protéinée strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barre protéinée supports blood pressure regulation.
Calcium in Barre protéinée, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barre protéinée supports bone health.
Supports Bone Health in Barre protéinée helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barre protéinée promotes heart health.
Promotes Heart Health in Barre protéinée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barre protéinée aids muscle function.
Aids Muscle Function in Barre protéinée helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barre protéinée enhances nerve function.
Enhances Nerve Function in Barre protéinée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barre protéinée improves sleep quality.
Improves Sleep Quality in Barre protéinée regulates sleep patterns by supporting melatonin production.
Magnesium in Barre protéinée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barre protéinée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barre protéinée reduces migraine frequency.
Reduces Migraine Frequency in Barre protéinée may help reduce the frequency and severity of migraines.
Magnesium in Barre protéinée promotes digestive health.
Promotes Digestive Health in Barre protéinée supports bowel function and helps prevent constipation.
Magnesium in Barre protéinée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barre protéinée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barre protéinée boosts protein synthesis.
Boosts Protein Synthesis in Barre protéinée plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barre protéinée supports red blood cell formation.
Copper in Barre protéinée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barre protéinée promotes healthy bones and connective tissues.
Copper in Barre protéinée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barre protéinée supports nervous system health.
Copper in Barre protéinée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barre protéinée acts as an antioxidant.
Copper in Barre protéinée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barre protéinée enhances iron absorption.
Copper in Barre protéinée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barre protéinée maintains cardiovascular health.
Copper in Barre protéinée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barre protéinée supports energy production.
Copper in Barre protéinée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barre protéinée regulates blood pressure.
Copper in Barre protéinée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barre protéinée boosts immune system
Boosts Immune System in Barre protéinée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barre protéinée promotes wound healing
Promotes Wound Healing in Barre protéinée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barre protéinée supports growth and development
Supports Growth and Development in Barre protéinée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barre protéinée enhances brain function
Enhances Brain Function in Barre protéinée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barre protéinée regulates hormonal balance
Regulates Hormonal Balance in Barre protéinée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barre protéinée supports healthy vision
Supports Healthy Vision in Barre protéinée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barre protéinée improves digestive health
Improves Digestive Health in Barre protéinée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barre protéinée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barre protéinée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barre protéinée reduces inflammation
Reduces Inflammation in Barre protéinée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 1 barre Barre protéinée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.