Blanc dœuf frittata
Common Food
48.32
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Blanc dœuf frittata Nutrients FAQs
Nutrients
- Vitamin A:Blanc dœuf frittata has 129.3415 IU of Vitamin A.
- Vitamin B-12:Blanc dœuf frittata has 0.1188 UG of Vitamin B-12.
- Vitamin B-6:Blanc dœuf frittata has 0.1459 mg of Vitamin B-6.
- Vitamin C:Blanc dœuf frittata has 10.5763 mg of Vitamin C.
- Blanc dœuf frittata has 38.8839mg of Calcium.
- Blanc dœuf frittata has 814.5716mg of Sodium, Na.
- Blanc dœuf frittata has 394.8964mg of Potassium, K.
- Blanc dœuf frittata has 1.3801mg of Iron.
What is the calorie content of Blanc dœuf frittata?
A typical serving 200.53 gramme (200.53 grams) of Blanc dœuf frittata contains approximately 129 calories.
You can check the exact calorie content by logging Blanc dœuf frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanc dœuf frittata have?
The amount of fat in Blanc dœuf frittata depends on the ingredients and preparation method. On average, one serving 200.53 gramme (200.53 grams) of Blanc dœuf frittata contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanc dœuf frittata have?
The protein content in Blanc dœuf frittata depends on the ingredients exists in it. On average, 200.53 gramme (200.53 grams) of Blanc dœuf frittata contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Blanc dœuf frittata, Download Nutribit app for healthier you!
How much sugar does a Blanc dœuf frittata have?
On average, 200.53 gramme (200.53 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanc dœuf frittata.
How Much carbohydrates (carbs) is in Blanc dœuf frittata?
The amount of carbohydrates (carbs) in Blanc dœuf frittata depends on its serving size and preparation. On average, 200.53 gramme (200.53 grams) contains about 5.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanc dœuf frittata.
How Much Fiber is in Blanc dœuf frittata?
Blanc dœuf frittata contains approximately 1.19 grams of fiber in 200.53 gramme (200.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanc dœuf frittata for healthier you!
What vitamins and minerals are in a Blanc dœuf frittata?
Vitamins in Blanc dœuf frittata:
Blanc dœuf frittata contains following minerals:
General
Does Blanc dœuf frittata contain caffeine?
Blanc dœuf frittata does not contain any caffeine.
Does Blanc dœuf frittata contain alcohol?
Blanc dœuf frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanc dœuf frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanc dœuf frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanc dœuf frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanc dœuf frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanc dœuf frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanc dœuf frittata for free?
Yes! Since Blanc dœuf frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanc dœuf frittata with water tracking feature?
Nutribit automatically calculates the water content of Blanc dœuf frittata and adds it to your daily hydration log. Simply log Blanc dœuf frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanc dœuf frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanc dœuf frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanc dœuf frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanc dœuf frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanc dœuf frittata
Protein in Blanc dœuf frittata supports building and repairing tissues.
Builds and repairs tissues in Blanc dœuf frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanc dœuf frittata supports immune function.
Supports immune function in Blanc dœuf frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanc dœuf frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanc dœuf frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanc dœuf frittata provides energy.
Provides energy in Blanc dœuf frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanc dœuf frittata supports muscle growth and strength.
Supports muscle growth and strength in Blanc dœuf frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanc dœuf frittata helps in weight management.
Helps in weight management in Blanc dœuf frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanc dœuf frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanc dœuf frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanc dœuf frittata supports bone health.
Supports bone health in Blanc dœuf frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanc dœuf frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Blanc dœuf frittata is essential for the health and growth of hair, skin, and nails.
Protein in Blanc dœuf frittata regulates blood sugar levels.
Regulates blood sugar levels in Blanc dœuf frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Blanc dœuf frittata supports antioxidant protection.
Antioxidant Protection in Blanc dœuf frittata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blanc dœuf frittata supports thyroid function.
Thyroid Function in Blanc dœuf frittata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blanc dœuf frittata supports immune system health.
Immune System Support in Blanc dœuf frittata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blanc dœuf frittata supports heart health.
Heart Health in Blanc dœuf frittata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blanc dœuf frittata supports cancer prevention.
Cancer Prevention in Blanc dœuf frittata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blanc dœuf frittata supports cognitive function.
Cognitive Function in Blanc dœuf frittata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blanc dœuf frittata supports skin health.
Skin Health in Blanc dœuf frittata helps protect the skin from UV damage and supports wound healing.
Selenium in Blanc dœuf frittata supports reproductive health.
Reproductive Health in Blanc dœuf frittata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blanc dœuf frittata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blanc dœuf frittata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blanc dœuf frittata supports fluid balance.
Maintains Fluid Balance in Blanc dœuf frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blanc dœuf frittata supports nerve function.
Supports Nerve Function in Blanc dœuf frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blanc dœuf frittata helps regulate blood pressure.
Regulates Blood Pressure in Blanc dœuf frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blanc dœuf frittata supports muscle function.
Aids Muscle Function in Blanc dœuf frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blanc dœuf frittata aids nutrient absorption.
Improves Nutrient Absorption in Blanc dœuf frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blanc dœuf frittata helps balance pH levels.
Balances pH Levels in Blanc dœuf frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blanc dœuf frittata supports bone health.
Supports Bone Health in Blanc dœuf frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 200.53 gramme Blanc dœuf frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.