Ragoût danchois

Common Food

Total Energy

257.6 kcal

32.15

% from carbs

29.1

% from protein

38.74

% from fats

Quantity

Unit

In 252.2 g

% daily value

Total Fat

11.3g

17.3%

Saturated

2.1g

10.3%

Polyunsaturated

2.1g

Monounsaturated

6.2g

Cholesterol

47.6mg

15.9%

Sodium, Na

2301.2mg

100.1%

Potassium, K

894.5mg

19%

Total Carbohydrates

21.1g

7.7%

Fiber

3.3g

11.8%

Sugars

3.7g

7.4%

Starch

12g

Protein

19.1g

38.2%

Water

192.4g

Ash

8.3g

Sucrose

0.5g

Glucose

1.3g

Fructose

1.2g

Energy

1077.9kJ

Calcium, Ca

166.7mg

Iron, Fe

4mg

Magnesium, Mg

71.1mg

Phosphorus, P

216.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

18.1UG

Manganese, Mn

0.4mg

Selenium, Se

38.7UG

Vitamin A, IU

862IU

Retinol

6.7UG

Vitamin A, RAE

49.2UG

Carotene, beta

471.3UG

Carotene, alpha

49.9UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

38.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

14.7UG

Lycopene

1266UG

Lutein + zeaxanthin

377.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

29.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

12.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

49.3UG

Vitamin B-12

0.5UG

Choline, total

64.3mg

Vitamin K (phylloquinone)

83.8UG

Folate, food

49.3UG

Folate, DFE

49.3UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2.2g

Glutamic acid

3g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

5.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

Phytosterols

19.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût danchois

How Many Calories Are in Ragoût danchois?

A typical serving 252.2 gramme of Ragoût danchois (252.2 grams) contains approximately 257.5646 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ragoût danchois?

The amount of fat in Ragoût danchois depends on the ingredients and preparation method. On average, one serving 252.2 gramme (252.2 grams) of Ragoût danchois contains approximately 11.2702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ragoût danchois?

The protein content in Ragoût danchois depends on the ingredients exists in it. On average, 252.2 gramme of Ragoût danchois (about 252.2 grams) contains approximately 19.0843 grams of protein.

How Much Sugar is in Ragoût danchois?

On average, 252.2 gramme (about 252.2 grams) contains about 3.6752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragoût danchois?

On average, 252.2 gramme (about 252.2 grams) contains about 21.1424 grams of carbohydrates.

How Much Fiber is in Ragoût danchois?

Ragoût danchois contains approximately 3.2941 grams of fiber in 252.2 gramme (about 252.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 258 calories?

The amount of exercise required to burn off 252.2 gramme Ragoût danchois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.