Pâtes aux lentilles

Common Food

Total Energy

331.7

kcal

68.07

% from carbs

15.73

% from protein

16.21

% from fats

In 138.8 g

% daily value


Total Fat

6g

9.3%


Saturated

0.9g

4.4%


Polyunsaturated

1.1g


Monounsaturated

3.5g



Sodium, Na

163.8mg

7.1%


Potassium, K

455.7mg

9.7%


Total Carbohydrates

56.7g

20.6%


Fiber

7g

24.9%


Sugars

3.9g

7.7%


Starch

33.3g


Protein

13.1g

26.2%


Water

61.4g





Ash

1.6g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.5g



Maltose

1.1g



Energy

1388.7kJ



Calcium, Ca

50.1mg


Iron, Fe

4.3mg


Magnesium, Mg

62.5mg


Phosphorus, P

212mg


Zinc, Zn

1.7mg


Copper, Cu

0.4mg


Fluoride, F

13.2UG


Manganese, Mn

1mg


Selenium, Se

36UG


Vitamin A, IU

157.3IU



Vitamin A, RAE

7.7UG


Carotene, beta

93UG


Carotene, alpha

2.3UG


Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

0.5UG


Lycopene

2301.1UG


Lutein + zeaxanthin

19UG



Tocopherol, gamma

0.6mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

2.8mg


Thiamin

0.6mg


Riboflavin

0.3mg


Niacin

4.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

228.5UG



Choline, total

29.5mg



Vitamin K (phylloquinone)

13.6UG


Folic acid

116.8UG


Folate, food

111.7UG


Folate, DFE

310.6UG


Betaine

76mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.6g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1g


Glutamic acid

3.5g


Glycine

0.5g


Proline

1.1g


Serine

0.6g









SFA 16:0

0.7g


SFA 18:0

0.1g



MUFA 18:1

3.4g


PUFA 18:2

1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

11.2mg








MUFA 18:1 c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtes aux lentilles

A typical serving 138.76 gramme of Pâtes aux lentilles (138.76 grams) contains approximately 331.6936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtes aux lentilles depends on the ingredients and preparation method. On average, one serving 138.76 gramme (138.76 grams) of Pâtes aux lentilles contains approximately 6.0151 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtes aux lentilles depends on the ingredients exists in it. On average, 138.76 gramme of Pâtes aux lentilles (about 138.76 grams) contains approximately 13.0863 grams of protein.

On average, 138.76 gramme (about 138.76 grams) contains about 3.8604 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138.76 gramme (about 138.76 grams) contains about 56.6681 grams of carbohydrates.

Pâtes aux lentilles contains approximately 6.9607 grams of fiber in 138.76 gramme (about 138.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 332 calories?

The amount of exercise required to burn off 138.76 gramme Pâtes aux lentilles

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.