Pâtes aux lentilles
Common Food
Total Energy
331.7
kcal
% from carbs
% from protein
% from fats
In 138.8 g
% daily value
Total Fat
6g
9.3%
Saturated
0.9g
4.4%
Polyunsaturated
1.1g
Monounsaturated
3.5g
Sodium, Na
163.8mg
7.1%
Potassium, K
455.7mg
9.7%
Total Carbohydrates
56.7g
20.6%
Fiber
7g
24.9%
Sugars
3.9g
7.7%
Starch
33.3g
Protein
13.1g
26.2%
Water
61.4g
Ash
1.6g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.5g
Maltose
1.1g
Energy
1388.7kJ
Calcium, Ca
50.1mg
Iron, Fe
4.3mg
Magnesium, Mg
62.5mg
Phosphorus, P
212mg
Zinc, Zn
1.7mg
Copper, Cu
0.4mg
Fluoride, F
13.2UG
Manganese, Mn
1mg
Selenium, Se
36UG
Vitamin A, IU
157.3IU
Vitamin A, RAE
7.7UG
Carotene, beta
93UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Cryptoxanthin, beta
0.5UG
Lycopene
2301.1UG
Lutein + zeaxanthin
19UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
228.5UG
Choline, total
29.5mg
Vitamin K (phylloquinone)
13.6UG
Folic acid
116.8UG
Folate, food
111.7UG
Folate, DFE
310.6UG
Betaine
76mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
1g
Lysine
0.6g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
3.5g
Glycine
0.5g
Proline
1.1g
Serine
0.6g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
3.4g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
11.2mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Pâtes aux lentilles?
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