Pâtes aux lentilles
Common Food
15.71
% from protein68.03
% from carbs68.03
% from fatNutrition Facts
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Pâtes aux lentilles Nutrients FAQs
Nutrients
- Vitamin A:Pâtes aux lentilles has 157.3376 IU of Vitamin A.
- Vitamin B-6:Pâtes aux lentilles has 0.2071 mg of Vitamin B-6.
- Vitamin C:Pâtes aux lentilles has 2.7759 mg of Vitamin C.
- Pâtes aux lentilles has 50.0939mg of Calcium.
- Pâtes aux lentilles has 163.7603mg of Sodium, Na.
- Pâtes aux lentilles has 455.7231mg of Potassium, K.
- Pâtes aux lentilles has 4.2647mg of Iron.
What is the calorie content of Pâtes aux lentilles?
A typical serving 138.76 gramme (138.76 grams) of Pâtes aux lentilles contains approximately 332 calories.
You can check the exact calorie content by logging Pâtes aux lentilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes aux lentilles have?
The amount of fat in Pâtes aux lentilles depends on the ingredients and preparation method. On average, one serving 138.76 gramme (138.76 grams) of Pâtes aux lentilles contains approximately 6.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes aux lentilles have?
The protein content in Pâtes aux lentilles depends on the ingredients exists in it. On average, 138.76 gramme (138.76 grams) of Pâtes aux lentilles contains approximately 13.09 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes aux lentilles, Download Nutribit app for healthier you!
How much sugar does a Pâtes aux lentilles have?
On average, 138.76 gramme (138.76 grams) contains about 3.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes aux lentilles.
How Much carbohydrates (carbs) is in Pâtes aux lentilles?
The amount of carbohydrates (carbs) in Pâtes aux lentilles depends on its serving size and preparation. On average, 138.76 gramme (138.76 grams) contains about 56.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes aux lentilles.
How Much Fiber is in Pâtes aux lentilles?
Pâtes aux lentilles contains approximately 6.96 grams of fiber in 138.76 gramme (138.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes aux lentilles for healthier you!
What vitamins and minerals are in a Pâtes aux lentilles?
Vitamins in Pâtes aux lentilles:
Pâtes aux lentilles contains following minerals:
General
Does Pâtes aux lentilles contain caffeine?
Pâtes aux lentilles does not contain any caffeine.
Does Pâtes aux lentilles contain alcohol?
Pâtes aux lentilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes aux lentilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes aux lentilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes aux lentilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes aux lentilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes aux lentilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes aux lentilles for free?
Yes! Since Pâtes aux lentilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes aux lentilles with water tracking feature?
Nutribit automatically calculates the water content of Pâtes aux lentilles and adds it to your daily hydration log. Simply log Pâtes aux lentilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâtes aux lentilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes aux lentilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes aux lentilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes aux lentilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes aux lentilles
Fiber and Folate in Pâtes aux lentilles supports heart health.
Soluble fiber in Pâtes aux lentilles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pâtes aux lentilles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pâtes aux lentilles improves skin health.
Fiber in Pâtes aux lentilles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pâtes aux lentilles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pâtes aux lentilles boosts immune function.
Fiber in Pâtes aux lentilles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pâtes aux lentilles supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pâtes aux lentilles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâtes aux lentilles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâtes aux lentilles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâtes aux lentilles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâtes aux lentilles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâtes aux lentilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâtes aux lentilles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâtes aux lentilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâtes aux lentilles aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâtes aux lentilles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâtes aux lentilles enhances brain function and helps improve memory and focus.
Glucose from Pâtes aux lentilles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâtes aux lentilles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâtes aux lentilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâtes aux lentilles promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâtes aux lentilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâtes aux lentilles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâtes aux lentilles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâtes aux lentilles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâtes aux lentilles, help regulate blood pressure and reduce hypertension risk.
Protein in Pâtes aux lentilles supports building and repairing tissues.
Builds and repairs tissues in Pâtes aux lentilles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâtes aux lentilles supports immune function.
Supports immune function in Pâtes aux lentilles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâtes aux lentilles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâtes aux lentilles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâtes aux lentilles provides energy.
Provides energy in Pâtes aux lentilles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâtes aux lentilles supports muscle growth and strength.
Supports muscle growth and strength in Pâtes aux lentilles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâtes aux lentilles helps in weight management.
Helps in weight management in Pâtes aux lentilles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâtes aux lentilles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâtes aux lentilles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâtes aux lentilles supports bone health.
Supports bone health in Pâtes aux lentilles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pâtes aux lentilles improves skin, hair, and nails.
Improves skin, hair, and nails in Pâtes aux lentilles is essential for the health and growth of hair, skin, and nails.
Protein in Pâtes aux lentilles regulates blood sugar levels.
Regulates blood sugar levels in Pâtes aux lentilles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pâtes aux lentilles supports digestion.
Fiber in Pâtes aux lentilles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâtes aux lentilles aids in weight management.
Fiber-rich foods in Pâtes aux lentilles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâtes aux lentilles regulates blood sugar.
Fiber in Pâtes aux lentilles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pâtes aux lentilles promotes gut health.
Fiber in Pâtes aux lentilles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâtes aux lentilles lowers the risk of colon cancer.
A high-fiber diet from Pâtes aux lentilles is linked to a reduced risk of colon cancer.
Fiber in Pâtes aux lentilles helps lower blood pressure.
Adequate fiber in Pâtes aux lentilles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâtes aux lentilles reduces the risk of type 2 diabetes.
Fiber in Pâtes aux lentilles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pâtes aux lentilles supports DNA synthesis.
Vitamin B9 in Pâtes aux lentilles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pâtes aux lentilles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pâtes aux lentilles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pâtes aux lentilles helps prevent anemia.
Folate in Pâtes aux lentilles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pâtes aux lentilles improves brain function.
Folate in Pâtes aux lentilles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pâtes aux lentilles promotes healthy skin and hair.
Vitamin B9 in Pâtes aux lentilles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pâtes aux lentilles regulates mood and mental health.
Folate in Pâtes aux lentilles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pâtes aux lentilles supports digestive health.
Folate in Pâtes aux lentilles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pâtes aux lentilles supports antioxidant protection.
Antioxidant Protection in Pâtes aux lentilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâtes aux lentilles supports thyroid function.
Thyroid Function in Pâtes aux lentilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâtes aux lentilles supports immune system health.
Immune System Support in Pâtes aux lentilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâtes aux lentilles supports heart health.
Heart Health in Pâtes aux lentilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâtes aux lentilles supports cancer prevention.
Cancer Prevention in Pâtes aux lentilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâtes aux lentilles supports cognitive function.
Cognitive Function in Pâtes aux lentilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâtes aux lentilles supports skin health.
Skin Health in Pâtes aux lentilles helps protect the skin from UV damage and supports wound healing.
Selenium in Pâtes aux lentilles supports reproductive health.
Reproductive Health in Pâtes aux lentilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâtes aux lentilles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâtes aux lentilles helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pâtes aux lentilles supports bone health.
Supports Bone Health in Pâtes aux lentilles helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pâtes aux lentilles promotes heart health.
Promotes Heart Health in Pâtes aux lentilles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pâtes aux lentilles aids muscle function.
Aids Muscle Function in Pâtes aux lentilles helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pâtes aux lentilles enhances nerve function.
Enhances Nerve Function in Pâtes aux lentilles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pâtes aux lentilles improves sleep quality.
Improves Sleep Quality in Pâtes aux lentilles regulates sleep patterns by supporting melatonin production.
Magnesium in Pâtes aux lentilles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pâtes aux lentilles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pâtes aux lentilles reduces migraine frequency.
Reduces Migraine Frequency in Pâtes aux lentilles may help reduce the frequency and severity of migraines.
Magnesium in Pâtes aux lentilles promotes digestive health.
Promotes Digestive Health in Pâtes aux lentilles supports bowel function and helps prevent constipation.
Magnesium in Pâtes aux lentilles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pâtes aux lentilles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pâtes aux lentilles boosts protein synthesis.
Boosts Protein Synthesis in Pâtes aux lentilles plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pâtes aux lentilles supports red blood cell formation.
Copper in Pâtes aux lentilles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pâtes aux lentilles boosts immune function.
Copper in Pâtes aux lentilles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pâtes aux lentilles promotes healthy bones and connective tissues.
Copper in Pâtes aux lentilles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pâtes aux lentilles supports nervous system health.
Copper in Pâtes aux lentilles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pâtes aux lentilles acts as an antioxidant.
Copper in Pâtes aux lentilles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pâtes aux lentilles enhances iron absorption.
Copper in Pâtes aux lentilles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pâtes aux lentilles maintains cardiovascular health.
Copper in Pâtes aux lentilles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pâtes aux lentilles promotes healthy skin.
Copper in Pâtes aux lentilles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pâtes aux lentilles supports energy production.
Copper in Pâtes aux lentilles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pâtes aux lentilles regulates blood pressure.
Copper in Pâtes aux lentilles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pâtes aux lentilles boosts immune system
Boosts Immune System in Pâtes aux lentilles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pâtes aux lentilles promotes wound healing
Promotes Wound Healing in Pâtes aux lentilles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pâtes aux lentilles supports growth and development
Supports Growth and Development in Pâtes aux lentilles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pâtes aux lentilles enhances brain function
Enhances Brain Function in Pâtes aux lentilles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pâtes aux lentilles regulates hormonal balance
Regulates Hormonal Balance in Pâtes aux lentilles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pâtes aux lentilles supports healthy vision
Supports Healthy Vision in Pâtes aux lentilles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pâtes aux lentilles improves digestive health
Improves Digestive Health in Pâtes aux lentilles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pâtes aux lentilles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pâtes aux lentilles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pâtes aux lentilles reduces inflammation
Reduces Inflammation in Pâtes aux lentilles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 332 calories?
The amount of exercise required to burn off 138.76 gramme Pâtes aux lentilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.