Côtes de bœuf crues

Common Food

20.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 2.7 mg
0.1%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 13.5 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Côtes de bœuf crues Nutrients FAQs

Nutrients

What is the calorie content of Côtes de bœuf crues?

A typical serving 28.35 gramme (28.35 grams) of Côtes de bœuf crues contains approximately 91 calories.

You can check the exact calorie content by logging Côtes de bœuf crues in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtes de bœuf crues have?

The amount of fat in Côtes de bœuf crues depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Côtes de bœuf crues contains approximately 7.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtes de bœuf crues have?

The protein content in Côtes de bœuf crues depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Côtes de bœuf crues contains approximately 4.63 grams of protein.

Know your exact protein requirement and how much protein you get from Côtes de bœuf crues, Download Nutribit app for healthier you!

How much sugar does a Côtes de bœuf crues have?

On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes de bœuf crues.

How Much carbohydrates (carbs) is in Côtes de bœuf crues?

The amount of carbohydrates (carbs) in Côtes de bœuf crues depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtes de bœuf crues.

How Much Fiber is in Côtes de bœuf crues?

Côtes de bœuf crues contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes de bœuf crues for healthier you!

What vitamins and minerals are in a Côtes de bœuf crues?

Vitamins in Côtes de bœuf crues:

  • Vitamin B-12:Côtes de bœuf crues has 0.791 UG of Vitamin B-12.
  • Vitamin B-6:Côtes de bœuf crues has 0.0879 mg of Vitamin B-6.

Côtes de bœuf crues contains following minerals:

  • Côtes de bœuf crues has 2.5515mg of Calcium.
  • Côtes de bœuf crues has 15.309mg of Sodium, Na.
  • Côtes de bœuf crues has 75.6945mg of Potassium, K.
  • Côtes de bœuf crues has 0.4876mg of Iron.

General

Does Côtes de bœuf crues contain caffeine?

Côtes de bœuf crues does not contain any caffeine.

Does Côtes de bœuf crues contain alcohol?

Côtes de bœuf crues does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côtes de bœuf crues?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de bœuf crues and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtes de bœuf crues quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtes de bœuf crues in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de bœuf crues and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtes de bœuf crues for free?

Yes absolutely, Since Côtes de bœuf crues does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtes de bœuf crues with water tracking feature?

Côtes de bœuf crues does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Côtes de bœuf crues as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtes de bœuf crues and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtes de bœuf crues nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtes de bœuf crues data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtes de bœuf crues

Vitamin B-12 in Côtes de bœuf crues supports red blood cell production

Vitamin B12 in Côtes de bœuf crues plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtes de bœuf crues boosts energy levels

Vitamin B12 in Côtes de bœuf crues aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtes de bœuf crues promotes brain health

Vitamin B12 in Côtes de bœuf crues supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtes de bœuf crues aids in DNA synthesis

Vitamin B12 in Côtes de bœuf crues is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtes de bœuf crues improves mood and mental health

Vitamin B12 in Côtes de bœuf crues helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtes de bœuf crues supports bone health

Vitamin B12 in Côtes de bœuf crues is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Côtes de bœuf crues maintains healthy skin, hair, and nails

Vitamin B12 in Côtes de bœuf crues contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtes de bœuf crues prevents birth defects

Vitamin B12 in Côtes de bœuf crues during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtes de bœuf crues reduces risk of macular degeneration

Vitamin B12 in Côtes de bœuf crues lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtes de bœuf crues supports cardiovascular health

Vitamin B12 in Côtes de bœuf crues helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 91 calories?

The amount of exercise required to burn off 28.35 gramme Côtes de bœuf crues

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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