Pistaches hachées
Common Food
13.88
% from protein18.16
% from carbs18.16
% from fatNutrition Facts
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Pistaches hachées Nutrients FAQs
Nutrients
- Vitamin A:Pistaches hachées has 353.78 IU of Vitamin A.
- Vitamin B-6:Pistaches hachées has 1.4923 mg of Vitamin B-6.
- Vitamin C:Pistaches hachées has 3.99 mg of Vitamin C.
- Pistaches hachées has 142.31mg of Calcium.
- Pistaches hachées has 569.24mg of Sodium, Na.
- Pistaches hachées has 1339.31mg of Potassium, K.
- Pistaches hachées has 5.3599mg of Iron.
What is the calorie content of Pistaches hachées?
A typical serving 1 tasse (133 grams) of Pistaches hachées contains approximately 757 calories.
You can check the exact calorie content by logging Pistaches hachées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pistaches hachées have?
The amount of fat in Pistaches hachées depends on the ingredients and preparation method. On average, one serving 1 tasse (133 grams) of Pistaches hachées contains approximately 60.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pistaches hachées have?
The protein content in Pistaches hachées depends on the ingredients exists in it. On average, 1 tasse (133 grams) of Pistaches hachées contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Pistaches hachées, Download Nutribit app for healthier you!
How much sugar does a Pistaches hachées have?
On average, 1 tasse (133 grams) contains about 10.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistaches hachées.
How Much carbohydrates (carbs) is in Pistaches hachées?
The amount of carbohydrates (carbs) in Pistaches hachées depends on its serving size and preparation. On average, 1 tasse (133 grams) contains about 36.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pistaches hachées.
How Much Fiber is in Pistaches hachées?
Pistaches hachées contains approximately 13.7 grams of fiber in 1 tasse (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pistaches hachées for healthier you!
What vitamins and minerals are in a Pistaches hachées?
Vitamins in Pistaches hachées:
Pistaches hachées contains following minerals:
General
Does Pistaches hachées contain caffeine?
Pistaches hachées does not contain any caffeine.
Does Pistaches hachées contain alcohol?
Pistaches hachées does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pistaches hachées?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistaches hachées and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pistaches hachées quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pistaches hachées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistaches hachées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pistaches hachées for free?
Yes! Since Pistaches hachées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pistaches hachées with water tracking feature?
Nutribit automatically calculates the water content of Pistaches hachées and adds it to your daily hydration log. Simply log Pistaches hachées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pistaches hachées as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pistaches hachées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pistaches hachées nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pistaches hachées data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pistaches hachées
Fiber, Folate and Potassium, K in Pistaches hachées supports heart health.
Soluble fiber in Pistaches hachées can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pistaches hachées helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pistaches hachées helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pistaches hachées regulates blood sugar.
Fiber in Pistaches hachées helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pistaches hachées helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pistaches hachées improves skin health.
Fiber in Pistaches hachées helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pistaches hachées helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pistaches hachées boosts immune function.
Fiber in Pistaches hachées supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pistaches hachées supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pistaches hachées supports bone health.
Magnesium in Pistaches hachées helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pistaches hachées helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pistaches hachées aids muscle function.
Magnesium in Pistaches hachées helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pistaches hachées helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pistaches hachées supports building and repairing tissues.
Builds and repairs tissues in Pistaches hachées is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pistaches hachées supports immune function.
Supports immune function in Pistaches hachées is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pistaches hachées helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pistaches hachées is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pistaches hachées provides energy.
Provides energy in Pistaches hachées can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pistaches hachées supports muscle growth and strength.
Supports muscle growth and strength in Pistaches hachées is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pistaches hachées helps in weight management.
Helps in weight management in Pistaches hachées promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pistaches hachées aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pistaches hachées is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pistaches hachées supports bone health.
Supports bone health in Pistaches hachées plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pistaches hachées improves skin, hair, and nails.
Improves skin, hair, and nails in Pistaches hachées is essential for the health and growth of hair, skin, and nails.
Protein in Pistaches hachées regulates blood sugar levels.
Regulates blood sugar levels in Pistaches hachées helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pistaches hachées supports digestion.
Fiber in Pistaches hachées aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pistaches hachées aids in weight management.
Fiber-rich foods in Pistaches hachées increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pistaches hachées promotes gut health.
Fiber in Pistaches hachées acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pistaches hachées lowers the risk of colon cancer.
A high-fiber diet from Pistaches hachées is linked to a reduced risk of colon cancer.
Fiber in Pistaches hachées helps lower blood pressure.
Adequate fiber in Pistaches hachées may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pistaches hachées reduces the risk of type 2 diabetes.
Fiber in Pistaches hachées can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pistaches hachées supports brain health
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Vitamin B-6 in Pistaches hachées boosts immune function
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Vitamin B-6 in Pistaches hachées promotes red blood cell production
{{vitamin}} in Pistaches hachées promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pistaches hachées reduces symptoms of PMS
{{vitamin}} in Pistaches hachées reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pistaches hachées supports heart health
{{vitamin}} in Pistaches hachées supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pistaches hachées aids in protein metabolism
{{vitamin}} in Pistaches hachées aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pistaches hachées improves mood and reduces depression
{{vitamin}} in Pistaches hachées improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pistaches hachées supports healthy pregnancy
{{vitamin}} in Pistaches hachées supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pistaches hachées helps prevent anemia
{{vitamin}} in Pistaches hachées helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pistaches hachées reduces nausea during pregnancy
{{vitamin}} in Pistaches hachées reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pistaches hachées supports DNA synthesis.
Vitamin B9 in Pistaches hachées is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pistaches hachées promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pistaches hachées intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pistaches hachées helps prevent anemia.
Folate in Pistaches hachées helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pistaches hachées improves brain function.
Folate in Pistaches hachées plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pistaches hachées promotes healthy skin and hair.
Vitamin B9 in Pistaches hachées aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pistaches hachées regulates mood and mental health.
Folate in Pistaches hachées helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pistaches hachées supports digestive health.
Folate in Pistaches hachées promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pistaches hachées supports antioxidant protection.
Antioxidant Protection in Pistaches hachées helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pistaches hachées supports thyroid function.
Thyroid Function in Pistaches hachées helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pistaches hachées supports immune system health.
Immune System Support in Pistaches hachées enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pistaches hachées supports heart health.
Heart Health in Pistaches hachées helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pistaches hachées supports cancer prevention.
Cancer Prevention in Pistaches hachées helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pistaches hachées supports cognitive function.
Cognitive Function in Pistaches hachées may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pistaches hachées supports skin health.
Skin Health in Pistaches hachées helps protect the skin from UV damage and supports wound healing.
Selenium in Pistaches hachées supports reproductive health.
Reproductive Health in Pistaches hachées regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pistaches hachées provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pistaches hachées helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pistaches hachées promotes heart health.
Promotes Heart Health in Pistaches hachées helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pistaches hachées enhances nerve function.
Enhances Nerve Function in Pistaches hachées supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pistaches hachées improves sleep quality.
Improves Sleep Quality in Pistaches hachées regulates sleep patterns by supporting melatonin production.
Magnesium in Pistaches hachées supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pistaches hachées helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pistaches hachées reduces migraine frequency.
Reduces Migraine Frequency in Pistaches hachées may help reduce the frequency and severity of migraines.
Magnesium in Pistaches hachées promotes digestive health.
Promotes Digestive Health in Pistaches hachées supports bowel function and helps prevent constipation.
Magnesium in Pistaches hachées helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pistaches hachées calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pistaches hachées boosts protein synthesis.
Boosts Protein Synthesis in Pistaches hachées plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pistaches hachées supports fluid balance.
Maintains Fluid Balance in Pistaches hachées helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pistaches hachées supports nerve function.
Supports Nerve Function in Pistaches hachées helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pistaches hachées helps regulate blood pressure.
Regulates Blood Pressure in Pistaches hachées helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pistaches hachées aids nutrient absorption.
Improves Nutrient Absorption in Pistaches hachées assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pistaches hachées helps balance pH levels.
Balances pH Levels in Pistaches hachées helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pistaches hachées supports muscle function.
Muscle Function in Pistaches hachées plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pistaches hachées supports bone health.
Bone Health in Pistaches hachées helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pistaches hachées supports fluid balance.
Fluid Balance in Pistaches hachées helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pistaches hachées supports nerve function.
Nerve Function in Pistaches hachées is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pistaches hachées reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pistaches hachées may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pistaches hachées reduces water retention.
Reduces Water Retention in Pistaches hachées helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pistaches hachées helps reduce hypertension.
Adequate Reduces Hypertension in Pistaches hachées intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pistaches hachées supports red blood cell formation.
Copper in Pistaches hachées plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pistaches hachées boosts immune function.
Copper in Pistaches hachées enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pistaches hachées promotes healthy bones and connective tissues.
Copper in Pistaches hachées is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pistaches hachées supports nervous system health.
Copper in Pistaches hachées is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pistaches hachées acts as an antioxidant.
Copper in Pistaches hachées is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pistaches hachées enhances iron absorption.
Copper in Pistaches hachées helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pistaches hachées maintains cardiovascular health.
Copper in Pistaches hachées helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pistaches hachées promotes healthy skin.
Copper in Pistaches hachées contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pistaches hachées supports energy production.
Copper in Pistaches hachées plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pistaches hachées regulates blood pressure.
Copper in Pistaches hachées has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pistaches hachées boosts immune system
Boosts Immune System in Pistaches hachées is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pistaches hachées promotes wound healing
Promotes Wound Healing in Pistaches hachées plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pistaches hachées supports growth and development
Supports Growth and Development in Pistaches hachées is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pistaches hachées enhances brain function
Enhances Brain Function in Pistaches hachées is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pistaches hachées regulates hormonal balance
Regulates Hormonal Balance in Pistaches hachées helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pistaches hachées supports healthy vision
Supports Healthy Vision in Pistaches hachées is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pistaches hachées improves digestive health
Improves Digestive Health in Pistaches hachées supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pistaches hachées maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pistaches hachées plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pistaches hachées reduces inflammation
Reduces Inflammation in Pistaches hachées has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 757 calories?
The amount of exercise required to burn off 1 tasse Pistaches hachées
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.