Pistaches africaines

Common Food

Total Energy

158.5 kcal

% from carbs

20.06

% from protein

72.94

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

13.9g

21.4%

Saturated

2.5g

12.3%

Polyunsaturated

5.9g

Monounsaturated

4.6g

Sodium, Na

2mg

0.1%

Potassium, K

229.4mg

4.9%

Total Carbohydrates

3g

1.1%

Fiber

1.7g

6.1%

Sugars

0.4g

0.8%

Starch

0.4g

Protein

8.6g

17.1%

Water

1.5g

Ash

1.4g

Sucrose

0.3g

Energy

663.1kJ

Calcium, Ca

13mg

Iron, Fe

2.5mg

Magnesium, Mg

167.8mg

Phosphorus, P

349.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

2.7UG

Vitamin A, IU

4.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

21UG

Tocopherol, gamma

10mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

16.4UG

Choline, total

17.9mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

1.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

5.9g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

5.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistaches africaines

How Many Calories Are in Pistaches africaines?

A typical serving 28.35 gramme of Pistaches africaines (28.35 grams) contains approximately 158.4765 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pistaches africaines?

The amount of fat in Pistaches africaines depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Pistaches africaines contains approximately 13.9057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pistaches africaines?

The protein content in Pistaches africaines depends on the ingredients exists in it. On average, 28.35 gramme of Pistaches africaines (about 28.35 grams) contains approximately 8.5702 grams of protein.

How Much Sugar is in Pistaches africaines?

On average, 28.35 gramme (about 28.35 grams) contains about 0.3969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistaches africaines?

183 kcal

How to burn 159 calories?

The amount of exercise required to burn off 28.35 gramme Pistaches africaines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.