Pistaches africaines
Common Food
19.97
% from protein7.09
% from carbs7.09
% from fatNutrition Facts
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Pistaches africaines Nutrients FAQs
Nutrients
- Vitamin A:Pistaches africaines has 4.536 IU of Vitamin A.
- Vitamin B-6:Pistaches africaines has 0.0405 mg of Vitamin B-6.
- Vitamin C:Pistaches africaines has 0.5387 mg of Vitamin C.
- Pistaches africaines has 13.041mg of Calcium.
- Pistaches africaines has 1.9845mg of Sodium, Na.
- Pistaches africaines has 229.3515mg of Potassium, K.
- Pistaches africaines has 2.5005mg of Iron.
What is the calorie content of Pistaches africaines?
A typical serving 28.35 gramme (28.35 grams) of Pistaches africaines contains approximately 158 calories.
You can check the exact calorie content by logging Pistaches africaines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pistaches africaines have?
The amount of fat in Pistaches africaines depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Pistaches africaines contains approximately 13.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pistaches africaines have?
The protein content in Pistaches africaines depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Pistaches africaines contains approximately 8.57 grams of protein.
Know your exact protein requirement and how much protein you get from Pistaches africaines, Download Nutribit app for healthier you!
How much sugar does a Pistaches africaines have?
On average, 28.35 gramme (28.35 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistaches africaines.
How Much carbohydrates (carbs) is in Pistaches africaines?
The amount of carbohydrates (carbs) in Pistaches africaines depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 3.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pistaches africaines.
How Much Fiber is in Pistaches africaines?
Pistaches africaines contains approximately 1.7 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pistaches africaines for healthier you!
What vitamins and minerals are in a Pistaches africaines?
Vitamins in Pistaches africaines:
Pistaches africaines contains following minerals:
General
Does Pistaches africaines contain caffeine?
Pistaches africaines does not contain any caffeine.
Does Pistaches africaines contain alcohol?
Pistaches africaines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pistaches africaines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistaches africaines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pistaches africaines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pistaches africaines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistaches africaines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pistaches africaines for free?
Yes! Since Pistaches africaines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pistaches africaines with water tracking feature?
Nutribit automatically calculates the water content of Pistaches africaines and adds it to your daily hydration log. Simply log Pistaches africaines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pistaches africaines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pistaches africaines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pistaches africaines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pistaches africaines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pistaches africaines
Protein in Pistaches africaines supports building and repairing tissues.
Builds and repairs tissues in Pistaches africaines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pistaches africaines supports immune function.
Supports immune function in Pistaches africaines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pistaches africaines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pistaches africaines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pistaches africaines provides energy.
Provides energy in Pistaches africaines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pistaches africaines supports muscle growth and strength.
Supports muscle growth and strength in Pistaches africaines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pistaches africaines helps in weight management.
Helps in weight management in Pistaches africaines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pistaches africaines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pistaches africaines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pistaches africaines supports bone health.
Supports bone health in Pistaches africaines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pistaches africaines improves skin, hair, and nails.
Improves skin, hair, and nails in Pistaches africaines is essential for the health and growth of hair, skin, and nails.
Protein in Pistaches africaines regulates blood sugar levels.
Regulates blood sugar levels in Pistaches africaines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Pistaches africaines supports bone health.
Supports Bone Health in Pistaches africaines helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pistaches africaines promotes heart health.
Promotes Heart Health in Pistaches africaines helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pistaches africaines aids muscle function.
Aids Muscle Function in Pistaches africaines helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pistaches africaines enhances nerve function.
Enhances Nerve Function in Pistaches africaines supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pistaches africaines improves sleep quality.
Improves Sleep Quality in Pistaches africaines regulates sleep patterns by supporting melatonin production.
Magnesium in Pistaches africaines supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pistaches africaines helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pistaches africaines reduces migraine frequency.
Reduces Migraine Frequency in Pistaches africaines may help reduce the frequency and severity of migraines.
Magnesium in Pistaches africaines promotes digestive health.
Promotes Digestive Health in Pistaches africaines supports bowel function and helps prevent constipation.
Magnesium in Pistaches africaines helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pistaches africaines calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pistaches africaines boosts protein synthesis.
Boosts Protein Synthesis in Pistaches africaines plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pistaches africaines supports red blood cell formation.
Copper in Pistaches africaines plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pistaches africaines boosts immune function.
Copper in Pistaches africaines enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pistaches africaines promotes healthy bones and connective tissues.
Copper in Pistaches africaines is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pistaches africaines supports nervous system health.
Copper in Pistaches africaines is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pistaches africaines acts as an antioxidant.
Copper in Pistaches africaines is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pistaches africaines enhances iron absorption.
Copper in Pistaches africaines helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pistaches africaines maintains cardiovascular health.
Copper in Pistaches africaines helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pistaches africaines promotes healthy skin.
Copper in Pistaches africaines contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pistaches africaines supports energy production.
Copper in Pistaches africaines plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pistaches africaines regulates blood pressure.
Copper in Pistaches africaines has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pistaches africaines boosts immune system
Boosts Immune System in Pistaches africaines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pistaches africaines promotes wound healing
Promotes Wound Healing in Pistaches africaines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pistaches africaines supports growth and development
Supports Growth and Development in Pistaches africaines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pistaches africaines improves skin health
Improves Skin Health in Pistaches africaines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pistaches africaines enhances brain function
Enhances Brain Function in Pistaches africaines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pistaches africaines regulates hormonal balance
Regulates Hormonal Balance in Pistaches africaines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pistaches africaines supports healthy vision
Supports Healthy Vision in Pistaches africaines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pistaches africaines improves digestive health
Improves Digestive Health in Pistaches africaines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pistaches africaines maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pistaches africaines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pistaches africaines reduces inflammation
Reduces Inflammation in Pistaches africaines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 158 calories?
The amount of exercise required to burn off 28.35 gramme Pistaches africaines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.