Brownie au fudge et au beurre de cacahuète
Common Food
Total Energy
276.2
kcal
% from carbs
% from protein
% from fats
In 66 g
% daily value
Total Fat
14.2g
21.8%
Saturated
3.4g
17.2%
Trans Fats
0.2g
Polyunsaturated
3.2g
Monounsaturated
6.5g
Cholesterol
16.4mg
5.5%
Sodium, Na
148.8mg
6.5%
Potassium, K
197.8mg
4.2%
Total Carbohydrates
34.1g
12.4%
Fiber
0.8g
2.9%
Sugars
12.3g
24.6%
Starch
0.2g
Protein
5.5g
11.1%
Water
11g
Ash
1g
Sucrose
0.4g
Glucose
0.2g
Energy
1155.5kJ
Calcium, Ca
63.8mg
Iron, Fe
0.9mg
Magnesium, Mg
34.1mg
Phosphorus, P
112.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.3mg
Selenium, Se
5.8UG
Vitamin A, IU
60.9IU
Retinol
16.2UG
Vitamin A, RAE
16.6UG
Carotene, beta
2.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
14.8UG
Tocopherol, gamma
1mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
22.2UG
Vitamin B-12
0.1UG
Choline, total
28.7mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
6.9UG
Folate, food
15.4UG
Folate, DFE
27UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 12:0
0.7g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
6.4g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Campesterol
6.7mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.