Smoothie au yaourt et au beurre de cacahuète
Common Food
Total Energy
472.6
kcal
% from carbs
% from protein
% from fats
In 284 g
% daily value
Total Fat
24.7g
38%
Saturated
7g
34.8%
Polyunsaturated
4.6g
Monounsaturated
9.6g
Cholesterol
21.5mg
7.2%
Sodium, Na
301.7mg
13.1%
Potassium, K
592.6mg
12.6%
Total Carbohydrates
48.5g
17.6%
Fiber
3.5g
12.4%
Sugars
40.2g
80.3%
Starch
1.8g
Protein
20.4g
40.8%
Water
187.5g
Caffeine
1.5mg
Ash
2.9g
Sucrose
1.2g
Glucose
10.8g
Fructose
10.5g
Lactose
1.7g
Maltose
0.4g
Theobromine
34.7mg
Energy
1980kJ
Galactose
1.3g
Calcium, Ca
267mg
Iron, Fe
1.4mg
Magnesium, Mg
97.4mg
Phosphorus, P
376.4mg
Zinc, Zn
2.1mg
Copper, Cu
0.3mg
Fluoride, F
10.9UG
Manganese, Mn
0.7mg
Selenium, Se
25.5UG
Vitamin A, IU
150.7IU
Retinol
39.9UG
Vitamin A, RAE
41.5UG
Carotene, beta
10.6UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
77IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
5.5mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
26.5UG
Vitamin B-12
1UG
Choline, total
62.2mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
26.5UG
Folate, DFE
26.5UG
Betaine
1.1mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1.1g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.6g
Arginine
1.2g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1.6g
Glutamic acid
3g
Glycine
0.6g
Proline
1g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.1g
SFA 18:0
1.4g
SFA 20:0
0.2g
MUFA 18:1
9.1g
PUFA 18:2
4.5g
PUFA 18:3
0.1g
SFA 22:0
0.7g
MUFA 16:1
0.1g
MUFA 20:1
0.3g
SFA 24:0
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Smoothie au yaourt et au beurre de cacahuète
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How Much Protein is in Smoothie au yaourt et au beurre de cacahuète?
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How Much Sugar is in Smoothie au yaourt et au beurre de cacahuète?
How Much carbohydrates (carbs) is in Smoothie au yaourt et au beurre de cacahuète?
How Much carbohydrates (carbs) is in Smoothie au yaourt et au beurre de cacahuète?
How Much Fiber is in Smoothie au yaourt et au beurre de cacahuète?
How Much Fiber is in Smoothie au yaourt et au beurre de cacahuète?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.