Brownie au fudge et beurre de cacahuète

Common Food

Total Energy

276.2

kcal

47.66

% from carbs

7.69

% from protein

44.65

% from fats

In 66 g

% daily value


Total Fat

14.2g

21.8%


Saturated

3.4g

17.2%


Trans Fats

0.2g


Polyunsaturated

3.2g


Monounsaturated

6.5g


Cholesterol

16.4mg

5.5%


Sodium, Na

148.8mg

6.5%


Potassium, K

197.8mg

4.2%


Total Carbohydrates

34.1g

12.4%


Fiber

0.8g

2.9%


Sugars

12.3g

24.6%


Starch

0.2g


Protein

5.5g

11.1%


Water

11g





Ash

1g


Sucrose

0.4g


Glucose

0.2g






Energy

1155.5kJ



Calcium, Ca

63.8mg


Iron, Fe

0.9mg


Magnesium, Mg

34.1mg


Phosphorus, P

112.9mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

2.6UG


Manganese, Mn

0.3mg


Selenium, Se

5.8UG


Vitamin A, IU

60.9IU


Retinol

16.2UG


Vitamin A, RAE

16.6UG


Carotene, beta

2.2UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

14.8UG



Tocopherol, gamma

1mg







Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

22.2UG


Vitamin B-12

0.1UG


Choline, total

28.7mg



Vitamin K (phylloquinone)

0.7UG


Folic acid

6.9UG


Folate, food

15.4UG


Folate, DFE

27UG



Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.3g


Serine

0.2g






SFA 12:0

0.7g


SFA 14:0

0.4g


SFA 16:0

1.3g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

6.4g


PUFA 18:2

2.9g


PUFA 18:3

0.3g




SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g





Campesterol

6.7mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

0.5g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie au fudge et beurre de cacahuète

A typical serving 65.95 gramme of Brownie au fudge et beurre de cacahuète (65.95 grams) contains approximately 276.1873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie au fudge et beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 65.95 gramme (65.95 grams) of Brownie au fudge et beurre de cacahuète contains approximately 14.1733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie au fudge et beurre de cacahuète depends on the ingredients exists in it. On average, 65.95 gramme of Brownie au fudge et beurre de cacahuète (about 65.95 grams) contains approximately 5.5284 grams of protein.

On average, 65.95 gramme (about 65.95 grams) contains about 12.305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65.95 gramme (about 65.95 grams) contains about 34.0757 grams of carbohydrates.

Brownie au fudge et beurre de cacahuète contains approximately 0.8013 grams of fiber in 65.95 gramme (about 65.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 276 calories?

The amount of exercise required to burn off 65.95 gramme Brownie au fudge et beurre de cacahuète

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.