Burek
Common Food
16.71
% from protein20.22
% from carbs20.22
% from fatNutrition Facts
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Burek Nutrients FAQs
Nutrients
- Vitamin A:Burek has 457.1879 IU of Vitamin A.
- Vitamin B-12:Burek has 1.5519 UG of Vitamin B-12.
- Vitamin B-6:Burek has 0.3578 mg of Vitamin B-6.
- Vitamin C:Burek has 29.4772 mg of Vitamin C.
- Vitamin D:Burek has 24.2423 IU of Vitamin D.
- Burek has 67.223mg of Calcium.
- Burek has 251.4852mg of Sodium, Na.
- Burek has 363.2351mg of Potassium, K.
- Burek has 3.5878mg of Iron.
What is the calorie content of Burek?
A typical serving 186.29 gramme (186.29 grams) of Burek contains approximately 451 calories.
You can check the exact calorie content by logging Burek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burek have?
The amount of fat in Burek depends on the ingredients and preparation method. On average, one serving 186.29 gramme (186.29 grams) of Burek contains approximately 31.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burek have?
The protein content in Burek depends on the ingredients exists in it. On average, 186.29 gramme (186.29 grams) of Burek contains approximately 18.81 grams of protein.
Know your exact protein requirement and how much protein you get from Burek, Download Nutribit app for healthier you!
How much sugar does a Burek have?
On average, 186.29 gramme (186.29 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burek.
How Much carbohydrates (carbs) is in Burek?
The amount of carbohydrates (carbs) in Burek depends on its serving size and preparation. On average, 186.29 gramme (186.29 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burek.
How Much Fiber is in Burek?
Burek contains approximately 1.66 grams of fiber in 186.29 gramme (186.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burek for healthier you!
What vitamins and minerals are in a Burek?
Vitamins in Burek:
Burek contains following minerals:
General
Does Burek contain caffeine?
Burek does not contain any caffeine.
Does Burek contain alcohol?
Burek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burek for free?
Yes! Since Burek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burek with water tracking feature?
Nutribit automatically calculates the water content of Burek and adds it to your daily hydration log. Simply log Burek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burek
Protein and Vitamin B-12 in Burek supports bone health.
Protein in Burek plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burek is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Burek supports building and repairing tissues.
Builds and repairs tissues in Burek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burek supports immune function.
Supports immune function in Burek is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burek helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burek provides energy.
Provides energy in Burek can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burek supports muscle growth and strength.
Supports muscle growth and strength in Burek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burek helps in weight management.
Helps in weight management in Burek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burek aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burek improves skin, hair, and nails.
Improves skin, hair, and nails in Burek is essential for the health and growth of hair, skin, and nails.
Protein in Burek regulates blood sugar levels.
Regulates blood sugar levels in Burek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burek supports brain health
{{vitamin}} in Burek supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burek boosts immune function
{{vitamin}} in Burek boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burek promotes red blood cell production
{{vitamin}} in Burek promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burek reduces symptoms of PMS
{{vitamin}} in Burek reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burek supports heart health
{{vitamin}} in Burek supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burek aids in protein metabolism
{{vitamin}} in Burek aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burek improves mood and reduces depression
{{vitamin}} in Burek improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burek supports healthy pregnancy
{{vitamin}} in Burek supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burek helps prevent anemia
{{vitamin}} in Burek helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burek reduces nausea during pregnancy
{{vitamin}} in Burek reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Burek supports red blood cell production
Vitamin B12 in Burek plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burek boosts energy levels
Vitamin B12 in Burek aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burek promotes brain health
Vitamin B12 in Burek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burek aids in DNA synthesis
Vitamin B12 in Burek is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burek improves mood and mental health
Vitamin B12 in Burek helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burek maintains healthy skin, hair, and nails
Vitamin B12 in Burek contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burek prevents birth defects
Vitamin B12 in Burek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burek reduces risk of macular degeneration
Vitamin B12 in Burek lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burek supports cardiovascular health
Vitamin B12 in Burek helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burek supports antioxidant protection.
Antioxidant Protection in Burek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burek supports thyroid function.
Thyroid Function in Burek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burek supports immune system health.
Immune System Support in Burek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burek supports heart health.
Heart Health in Burek helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burek supports cancer prevention.
Cancer Prevention in Burek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burek supports cognitive function.
Cognitive Function in Burek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burek supports skin health.
Skin Health in Burek helps protect the skin from UV damage and supports wound healing.
Selenium in Burek supports reproductive health.
Reproductive Health in Burek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burek provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burek helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Burek boosts immune system
Boosts Immune System in Burek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burek promotes wound healing
Promotes Wound Healing in Burek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burek supports growth and development
Supports Growth and Development in Burek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burek improves skin health
Improves Skin Health in Burek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burek enhances brain function
Enhances Brain Function in Burek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burek regulates hormonal balance
Regulates Hormonal Balance in Burek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burek supports healthy vision
Supports Healthy Vision in Burek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burek improves digestive health
Improves Digestive Health in Burek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burek maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burek reduces inflammation
Reduces Inflammation in Burek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 451 calories?
The amount of exercise required to burn off 186.29 gramme Burek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.