Beef Burek Rolls
Djerdan
18.29
% from protein37.8
% from carbs37.8
% from fatNutrition Facts
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Beef Burek Rolls Nutrients FAQs
Nutrients
- Vitamin D:Beef Burek Rolls has 16 IU of Vitamin D.
- Beef Burek Rolls has 60mg of Calcium.
- Beef Burek Rolls has 690mg of Sodium, Na.
- Beef Burek Rolls has 190mg of Potassium, K.
- Beef Burek Rolls has 3.4mg of Iron.
What is the calorie content of Beef Burek Rolls?
A typical serving 1 roll (130 grams) of Beef Burek Rolls contains approximately 330 calories.
You can check the exact calorie content by logging Beef Burek Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Burek Rolls have?
The amount of fat in Beef Burek Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Beef Burek Rolls contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Burek Rolls have?
The protein content in Beef Burek Rolls depends on the ingredients exists in it. On average, 1 roll (130 grams) of Beef Burek Rolls contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Burek Rolls, Download Nutribit app for healthier you!
How much sugar does a Beef Burek Rolls have?
On average, 1 roll (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Burek Rolls.
How Much carbohydrates (carbs) is in Beef Burek Rolls?
The amount of carbohydrates (carbs) in Beef Burek Rolls depends on its serving size and preparation. On average, 1 roll (130 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Burek Rolls.
How Much Fiber is in Beef Burek Rolls?
Beef Burek Rolls contains approximately 1 grams of fiber in 1 roll (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Burek Rolls for healthier you!
What vitamins and minerals are in a Beef Burek Rolls?
Vitamins in Beef Burek Rolls:
Beef Burek Rolls contains following minerals:
General
Does Beef Burek Rolls contain caffeine?
Beef Burek Rolls does not contain any caffeine.
Does Beef Burek Rolls contain alcohol?
Beef Burek Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Burek Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Burek Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Burek Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Burek Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Burek Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Burek Rolls for free?
Yes! Since Beef Burek Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Burek Rolls with water tracking feature?
Nutribit automatically calculates the water content of Beef Burek Rolls and adds it to your daily hydration log. Simply log Beef Burek Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Burek Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Burek Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Burek Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Burek Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Burek Rolls
Protein in Beef Burek Rolls supports building and repairing tissues.
Builds and repairs tissues in Beef Burek Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Burek Rolls supports immune function.
Supports immune function in Beef Burek Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Burek Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Burek Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Burek Rolls provides energy.
Provides energy in Beef Burek Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Burek Rolls supports muscle growth and strength.
Supports muscle growth and strength in Beef Burek Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Burek Rolls helps in weight management.
Helps in weight management in Beef Burek Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Burek Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Burek Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Burek Rolls supports bone health.
Supports bone health in Beef Burek Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Burek Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Burek Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Beef Burek Rolls regulates blood sugar levels.
Regulates blood sugar levels in Beef Burek Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Burek Rolls supports fluid balance.
Maintains Fluid Balance in Beef Burek Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Burek Rolls supports nerve function.
Supports Nerve Function in Beef Burek Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Burek Rolls helps regulate blood pressure.
Regulates Blood Pressure in Beef Burek Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Burek Rolls supports muscle function.
Aids Muscle Function in Beef Burek Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Burek Rolls aids nutrient absorption.
Improves Nutrient Absorption in Beef Burek Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Burek Rolls helps balance pH levels.
Balances pH Levels in Beef Burek Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Burek Rolls supports bone health.
Supports Bone Health in Beef Burek Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 roll Beef Burek Rolls
Set Your Weight
10,500 steps
Average 2.3 ft stride
90 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
79 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.