Beef Burek Sticks
Djerdan
21.2
% from protein31.1
% from carbs31.1
% from fatNutrition Facts
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Beef Burek Sticks Nutrients FAQs
Nutrients
- Vitamin D:Beef Burek Sticks has 16 IU of Vitamin D.
- Beef Burek Sticks has 52mg of Calcium.
- Beef Burek Sticks has 640mg of Sodium, Na.
- Beef Burek Sticks has 188mg of Potassium, K.
- Beef Burek Sticks has 3.24mg of Iron.
What is the calorie content of Beef Burek Sticks?
A typical serving 3.5 burek sticks (150 grams) of Beef Burek Sticks contains approximately 310 calories.
You can check the exact calorie content by logging Beef Burek Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Burek Sticks have?
The amount of fat in Beef Burek Sticks depends on the ingredients and preparation method. On average, one serving 3.5 burek sticks (150 grams) of Beef Burek Sticks contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Burek Sticks have?
The protein content in Beef Burek Sticks depends on the ingredients exists in it. On average, 3.5 burek sticks (150 grams) of Beef Burek Sticks contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Burek Sticks, Download Nutribit app for healthier you!
How much sugar does a Beef Burek Sticks have?
On average, 3.5 burek sticks (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Burek Sticks.
How Much carbohydrates (carbs) is in Beef Burek Sticks?
The amount of carbohydrates (carbs) in Beef Burek Sticks depends on its serving size and preparation. On average, 3.5 burek sticks (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Burek Sticks.
How Much Fiber is in Beef Burek Sticks?
Beef Burek Sticks contains approximately 1 grams of fiber in 3.5 burek sticks (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Burek Sticks for healthier you!
What vitamins and minerals are in a Beef Burek Sticks?
Vitamins in Beef Burek Sticks:
Beef Burek Sticks contains following minerals:
General
Does Beef Burek Sticks contain caffeine?
Beef Burek Sticks does not contain any caffeine.
Does Beef Burek Sticks contain alcohol?
Beef Burek Sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Burek Sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Burek Sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Burek Sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Burek Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Burek Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Burek Sticks for free?
Yes! Since Beef Burek Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Burek Sticks with water tracking feature?
Nutribit automatically calculates the water content of Beef Burek Sticks and adds it to your daily hydration log. Simply log Beef Burek Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Burek Sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Burek Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Burek Sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Burek Sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Burek Sticks
Protein in Beef Burek Sticks supports building and repairing tissues.
Builds and repairs tissues in Beef Burek Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Burek Sticks supports immune function.
Supports immune function in Beef Burek Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Burek Sticks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Burek Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Burek Sticks provides energy.
Provides energy in Beef Burek Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Burek Sticks supports muscle growth and strength.
Supports muscle growth and strength in Beef Burek Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Burek Sticks helps in weight management.
Helps in weight management in Beef Burek Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Burek Sticks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Burek Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Burek Sticks supports bone health.
Supports bone health in Beef Burek Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Burek Sticks improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Burek Sticks is essential for the health and growth of hair, skin, and nails.
Protein in Beef Burek Sticks regulates blood sugar levels.
Regulates blood sugar levels in Beef Burek Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Burek Sticks supports fluid balance.
Maintains Fluid Balance in Beef Burek Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Burek Sticks supports nerve function.
Supports Nerve Function in Beef Burek Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Burek Sticks helps regulate blood pressure.
Regulates Blood Pressure in Beef Burek Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Burek Sticks supports muscle function.
Aids Muscle Function in Beef Burek Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Burek Sticks aids nutrient absorption.
Improves Nutrient Absorption in Beef Burek Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Burek Sticks helps balance pH levels.
Balances pH Levels in Beef Burek Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Burek Sticks supports bone health.
Supports Bone Health in Beef Burek Sticks helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 3.5 burek sticks Beef Burek Sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.