Beef Burek Pie
Djerdan
17.88
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Beef Burek Pie Nutrients FAQs
Nutrients
- Vitamin D:Beef Burek Pie has 16 IU of Vitamin D.
- Beef Burek Pie has 20mg of Calcium.
- Beef Burek Pie has 800mg of Sodium, Na.
- Beef Burek Pie has 200mg of Potassium, K.
- Beef Burek Pie has 4.5mg of Iron.
What is the calorie content of Beef Burek Pie?
A typical serving 0.16 pie (158 grams) of Beef Burek Pie contains approximately 420 calories.
You can check the exact calorie content by logging Beef Burek Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Burek Pie have?
The amount of fat in Beef Burek Pie depends on the ingredients and preparation method. On average, one serving 0.16 pie (158 grams) of Beef Burek Pie contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Burek Pie have?
The protein content in Beef Burek Pie depends on the ingredients exists in it. On average, 0.16 pie (158 grams) of Beef Burek Pie contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Burek Pie, Download Nutribit app for healthier you!
How much sugar does a Beef Burek Pie have?
On average, 0.16 pie (158 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Burek Pie.
How Much carbohydrates (carbs) is in Beef Burek Pie?
The amount of carbohydrates (carbs) in Beef Burek Pie depends on its serving size and preparation. On average, 0.16 pie (158 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Burek Pie.
How Much Fiber is in Beef Burek Pie?
Beef Burek Pie contains approximately 6 grams of fiber in 0.16 pie (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Burek Pie for healthier you!
What vitamins and minerals are in a Beef Burek Pie?
Vitamins in Beef Burek Pie:
Beef Burek Pie contains following minerals:
General
Does Beef Burek Pie contain caffeine?
Beef Burek Pie does not contain any caffeine.
Does Beef Burek Pie contain alcohol?
Beef Burek Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Burek Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Burek Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Burek Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Burek Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Burek Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Burek Pie for free?
Yes! Since Beef Burek Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Burek Pie with water tracking feature?
Nutribit automatically calculates the water content of Beef Burek Pie and adds it to your daily hydration log. Simply log Beef Burek Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Burek Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Burek Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Burek Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Burek Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Burek Pie
Total Carbohydrates in Beef Burek Pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Burek Pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Burek Pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Burek Pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Burek Pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Burek Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Burek Pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Burek Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Burek Pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Burek Pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Burek Pie enhances brain function and helps improve memory and focus.
Glucose from Beef Burek Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Burek Pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Burek Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Burek Pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Burek Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Burek Pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Burek Pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Burek Pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Burek Pie, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Burek Pie supports building and repairing tissues.
Builds and repairs tissues in Beef Burek Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Burek Pie supports immune function.
Supports immune function in Beef Burek Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Burek Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Burek Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Burek Pie provides energy.
Provides energy in Beef Burek Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Burek Pie supports muscle growth and strength.
Supports muscle growth and strength in Beef Burek Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Burek Pie helps in weight management.
Helps in weight management in Beef Burek Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Burek Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Burek Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Burek Pie supports bone health.
Supports bone health in Beef Burek Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Burek Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Burek Pie is essential for the health and growth of hair, skin, and nails.
Protein in Beef Burek Pie regulates blood sugar levels.
Regulates blood sugar levels in Beef Burek Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Burek Pie supports digestion.
Fiber in Beef Burek Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Burek Pie supports heart health.
Soluble fiber in Beef Burek Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Burek Pie aids in weight management.
Fiber-rich foods in Beef Burek Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Burek Pie regulates blood sugar.
Fiber in Beef Burek Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Burek Pie promotes gut health.
Fiber in Beef Burek Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Burek Pie lowers the risk of colon cancer.
A high-fiber diet from Beef Burek Pie is linked to a reduced risk of colon cancer.
Fiber in Beef Burek Pie improves skin health.
Fiber in Beef Burek Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Burek Pie helps lower blood pressure.
Adequate fiber in Beef Burek Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Burek Pie boosts immune function.
Fiber in Beef Burek Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Burek Pie reduces the risk of type 2 diabetes.
Fiber in Beef Burek Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Burek Pie supports fluid balance.
Maintains Fluid Balance in Beef Burek Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Burek Pie supports nerve function.
Supports Nerve Function in Beef Burek Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Burek Pie helps regulate blood pressure.
Regulates Blood Pressure in Beef Burek Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Burek Pie supports muscle function.
Aids Muscle Function in Beef Burek Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Burek Pie aids nutrient absorption.
Improves Nutrient Absorption in Beef Burek Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Burek Pie helps balance pH levels.
Balances pH Levels in Beef Burek Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Burek Pie supports bone health.
Supports Bone Health in Beef Burek Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.16 pie Beef Burek Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.