Burger façon quesadilla
Common Food
Total Energy
1410.5
kcal
% from carbs
% from protein
% from fats
In 431.4 g
% daily value
Total Fat
81.9g
126%
Saturated
34.9g
174.3%
Trans Fats
2.3g
Polyunsaturated
8.3g
Monounsaturated
29.8g
Cholesterol
252mg
84%
Sodium, Na
2028.3mg
88.2%
Potassium, K
988mg
21%
Total Carbohydrates
86.9g
31.6%
Fiber
5.7g
20.4%
Sugars
2.1g
4.2%
Starch
0.1g
Protein
76.5g
153%
Water
176.3g
Ash
9.9g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.5g
Lactose
0.3g
Energy
5900.1kJ
Galactose
0.1g
Calcium, Ca
644.6mg
Iron, Fe
9.7mg
Magnesium, Mg
100.4mg
Phosphorus, P
953.8mg
Zinc, Zn
14.2mg
Copper, Cu
0.6mg
Fluoride, F
26.6UG
Manganese, Mn
0.7mg
Selenium, Se
95.5UG
Vitamin A, IU
1543.1IU
Retinol
327.9UG
Vitamin A, RAE
337.3UG
Carotene, beta
162.5UG
Carotene, alpha
9.5UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
23.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
15UG
Lutein + zeaxanthin
125.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
4.6mg
Tocopherol, delta
1.3mg
Vitamin C, total ascorbic acid
16.8mg
Thiamin
0.9mg
Riboflavin
1.1mg
Niacin
15.7mg
Pantothenic acid
2.6mg
Vitamin B-6
0.9mg
Folate, total
219.4UG
Vitamin B-12
5.4UG
Choline, total
163.4mg
Vitamin K (Menaquinone-4)
6.5UG
Vitamin K (phylloquinone)
27.8UG
Folic acid
159.8UG
Folate, food
59.6UG
Folate, DFE
331.7UG
Betaine
16.4mg
Tryptophan
0.8g
Threonine
3g
Isoleucine
3.4g
Leucine
6g
Lysine
4.9g
Methionine
1.8g
Cystine
0.8g
Phenylalanine
3.3g
Tyrosine
2.7g
Valine
3.9g
Arginine
3.9g
Histidine
2.2g
Alanine
3.9g
Aspartic acid
6g
Glutamic acid
14.6g
Glycine
3.9g
Proline
5.6g
Serine
3.1g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.9g
SFA 12:0
1g
SFA 14:0
3.9g
SFA 16:0
17g
SFA 18:0
9.4g
SFA 20:0
0.1g
MUFA 18:1
17.3g
PUFA 18:2
7.3g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 14:1
0.4g
MUFA 16:1
1.5g
MUFA 20:1
0.2g
Beta-sitosterol
0.4mg
SFA 15:0
0.4g
SFA 17:0
0.5g
TFA 16:1 t
0.1g
TFA 18:1 t
2.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
4.2g
MUFA 17:1
0.3g
Fatty acids, total trans-monoenoic
2.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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