Burger façon quesadilla

Common Food

22.01

% from protein

24.99

% from carbs

24.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.7 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 3.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger façon quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Burger façon quesadilla?

A typical serving 431.42 gramme (431.42 grams) of Burger façon quesadilla contains approximately 1411 calories.

You can check the exact calorie content by logging Burger façon quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger façon quesadilla have?

The amount of fat in Burger façon quesadilla depends on the ingredients and preparation method. On average, one serving 431.42 gramme (431.42 grams) of Burger façon quesadilla contains approximately 81.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger façon quesadilla have?

The protein content in Burger façon quesadilla depends on the ingredients exists in it. On average, 431.42 gramme (431.42 grams) of Burger façon quesadilla contains approximately 76.52 grams of protein.

Know your exact protein requirement and how much protein you get from Burger façon quesadilla, Download Nutribit app for healthier you!

How much sugar does a Burger façon quesadilla have?

On average, 431.42 gramme (431.42 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger façon quesadilla.

How Much carbohydrates (carbs) is in Burger façon quesadilla?

The amount of carbohydrates (carbs) in Burger façon quesadilla depends on its serving size and preparation. On average, 431.42 gramme (431.42 grams) contains about 86.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger façon quesadilla.

How Much Fiber is in Burger façon quesadilla?

Burger façon quesadilla contains approximately 5.72 grams of fiber in 431.42 gramme (431.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger façon quesadilla for healthier you!

What vitamins and minerals are in a Burger façon quesadilla?

Vitamins in Burger façon quesadilla:

  • Vitamin A:Burger façon quesadilla has 1543.1472 IU of Vitamin A.
  • Vitamin B-12:Burger façon quesadilla has 5.3794 UG of Vitamin B-12.
  • Vitamin B-6:Burger façon quesadilla has 0.9173 mg of Vitamin B-6.
  • Vitamin C:Burger façon quesadilla has 16.8116 mg of Vitamin C.
  • Vitamin D:Burger façon quesadilla has 23.6157 IU of Vitamin D.
  • Vitamin K:Burger façon quesadilla has 6.479 UG of Vitamin K.

Burger façon quesadilla contains following minerals:

  • Burger façon quesadilla has 644.5909mg of Calcium.
  • Burger façon quesadilla has 2028.2615mg of Sodium, Na.
  • Burger façon quesadilla has 988.0085mg of Potassium, K.
  • Burger façon quesadilla has 9.7076mg of Iron.

General

Does Burger façon quesadilla contain caffeine?

Burger façon quesadilla does not contain any caffeine.

Does Burger façon quesadilla contain alcohol?

Burger façon quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger façon quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger façon quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger façon quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger façon quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger façon quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger façon quesadilla for free?

Yes! Since Burger façon quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger façon quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Burger façon quesadilla and adds it to your daily hydration log. Simply log Burger façon quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger façon quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger façon quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger façon quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger façon quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger façon quesadilla

Protein, Vitamin A and Vitamin B-12 in Burger façon quesadilla supports bone health.

  • Protein in Burger façon quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burger façon quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burger façon quesadilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burger façon quesadilla supports heart health.

  • Soluble fiber in Burger façon quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burger façon quesadilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burger façon quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burger façon quesadilla regulates blood sugar.

  • Fiber in Burger façon quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burger façon quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burger façon quesadilla improves skin health.

  • Fiber in Burger façon quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burger façon quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burger façon quesadilla boosts immune function.

  • Fiber in Burger façon quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burger façon quesadilla supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burger façon quesadilla boosts immune function.

  • Vitamin A in Burger façon quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burger façon quesadilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burger façon quesadilla promotes healthy skin.

  • Vitamin A in Burger façon quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burger façon quesadilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burger façon quesadilla supports bone health.

  • Calcium in Burger façon quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burger façon quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burger façon quesadilla supports muscle function.

  • Calcium in Burger façon quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burger façon quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burger façon quesadilla supports heart health.

  • Calcium in Burger façon quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burger façon quesadilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burger façon quesadilla supports bone health.

  • Magnesium in Burger façon quesadilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burger façon quesadilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burger façon quesadilla aids muscle function.

  • Magnesium in Burger façon quesadilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burger façon quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burger façon quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger façon quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger façon quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger façon quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger façon quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger façon quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger façon quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger façon quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger façon quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger façon quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger façon quesadilla enhances brain function and helps improve memory and focus.

Glucose from Burger façon quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger façon quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger façon quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger façon quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger façon quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger façon quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger façon quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger façon quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger façon quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Burger façon quesadilla supports building and repairing tissues.

Builds and repairs tissues in Burger façon quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger façon quesadilla supports immune function.

Supports immune function in Burger façon quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger façon quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger façon quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger façon quesadilla provides energy.

Provides energy in Burger façon quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger façon quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Burger façon quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger façon quesadilla helps in weight management.

Helps in weight management in Burger façon quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger façon quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger façon quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger façon quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Burger façon quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Burger façon quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Burger façon quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burger façon quesadilla supports digestion.

Fiber in Burger façon quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burger façon quesadilla aids in weight management.

Fiber-rich foods in Burger façon quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burger façon quesadilla promotes gut health.

Fiber in Burger façon quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burger façon quesadilla lowers the risk of colon cancer.

A high-fiber diet from Burger façon quesadilla is linked to a reduced risk of colon cancer.

Fiber in Burger façon quesadilla helps lower blood pressure.

Adequate fiber in Burger façon quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burger façon quesadilla reduces the risk of type 2 diabetes.

Fiber in Burger façon quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burger façon quesadilla supports eye health.

Vitamin A in Burger façon quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burger façon quesadilla enhances reproductive health.

Vitamin A in Burger façon quesadilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burger façon quesadilla reduces the risk of certain cancers.

Vitamin A in Burger façon quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burger façon quesadilla promotes healthy development during pregnancy.

Vitamin A in Burger façon quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burger façon quesadilla maintains healthy mucous membranes.

Vitamin A in Burger façon quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burger façon quesadilla improves wound healing.

Vitamin A in Burger façon quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burger façon quesadilla may reduce the risk of macular degeneration.

Vitamin A in Burger façon quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burger façon quesadilla supports brain health

{{vitamin}} in Burger façon quesadilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Burger façon quesadilla boosts immune function

{{vitamin}} in Burger façon quesadilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Burger façon quesadilla promotes red blood cell production

{{vitamin}} in Burger façon quesadilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burger façon quesadilla reduces symptoms of PMS

{{vitamin}} in Burger façon quesadilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burger façon quesadilla supports heart health

{{vitamin}} in Burger façon quesadilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burger façon quesadilla aids in protein metabolism

{{vitamin}} in Burger façon quesadilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burger façon quesadilla improves mood and reduces depression

{{vitamin}} in Burger façon quesadilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burger façon quesadilla supports healthy pregnancy

{{vitamin}} in Burger façon quesadilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burger façon quesadilla helps prevent anemia

{{vitamin}} in Burger façon quesadilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burger façon quesadilla reduces nausea during pregnancy

{{vitamin}} in Burger façon quesadilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burger façon quesadilla supports DNA synthesis.

Vitamin B9 in Burger façon quesadilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger façon quesadilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger façon quesadilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger façon quesadilla helps prevent anemia.

Folate in Burger façon quesadilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger façon quesadilla improves brain function.

Folate in Burger façon quesadilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger façon quesadilla promotes healthy skin and hair.

Vitamin B9 in Burger façon quesadilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger façon quesadilla regulates mood and mental health.

Folate in Burger façon quesadilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger façon quesadilla supports digestive health.

Folate in Burger façon quesadilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger façon quesadilla supports red blood cell production

Vitamin B12 in Burger façon quesadilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger façon quesadilla boosts energy levels

Vitamin B12 in Burger façon quesadilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger façon quesadilla promotes brain health

Vitamin B12 in Burger façon quesadilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger façon quesadilla aids in DNA synthesis

Vitamin B12 in Burger façon quesadilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger façon quesadilla improves mood and mental health

Vitamin B12 in Burger façon quesadilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger façon quesadilla maintains healthy skin, hair, and nails

Vitamin B12 in Burger façon quesadilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger façon quesadilla prevents birth defects

Vitamin B12 in Burger façon quesadilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger façon quesadilla reduces risk of macular degeneration

Vitamin B12 in Burger façon quesadilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger façon quesadilla supports cardiovascular health

Vitamin B12 in Burger façon quesadilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burger façon quesadilla supports nerve transmission.

Calcium in Burger façon quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burger façon quesadilla supports blood clotting.

Calcium in Burger façon quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burger façon quesadilla supports hormonal secretion.

Calcium in Burger façon quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burger façon quesadilla supports weight management.

Calcium in Burger façon quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burger façon quesadilla supports dental health.

Calcium in Burger façon quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burger façon quesadilla supports blood pressure regulation.

Calcium in Burger façon quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burger façon quesadilla supports antioxidant protection.

Antioxidant Protection in Burger façon quesadilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger façon quesadilla supports thyroid function.

Thyroid Function in Burger façon quesadilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger façon quesadilla supports immune system health.

Immune System Support in Burger façon quesadilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger façon quesadilla supports cancer prevention.

Cancer Prevention in Burger façon quesadilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger façon quesadilla supports cognitive function.

Cognitive Function in Burger façon quesadilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger façon quesadilla supports skin health.

Skin Health in Burger façon quesadilla helps protect the skin from UV damage and supports wound healing.

Selenium in Burger façon quesadilla supports reproductive health.

Reproductive Health in Burger façon quesadilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger façon quesadilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger façon quesadilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burger façon quesadilla promotes heart health.

Promotes Heart Health in Burger façon quesadilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burger façon quesadilla enhances nerve function.

Enhances Nerve Function in Burger façon quesadilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burger façon quesadilla improves sleep quality.

Improves Sleep Quality in Burger façon quesadilla regulates sleep patterns by supporting melatonin production.

Magnesium in Burger façon quesadilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burger façon quesadilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burger façon quesadilla reduces migraine frequency.

Reduces Migraine Frequency in Burger façon quesadilla may help reduce the frequency and severity of migraines.

Magnesium in Burger façon quesadilla promotes digestive health.

Promotes Digestive Health in Burger façon quesadilla supports bowel function and helps prevent constipation.

Magnesium in Burger façon quesadilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burger façon quesadilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burger façon quesadilla boosts protein synthesis.

Boosts Protein Synthesis in Burger façon quesadilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burger façon quesadilla supports fluid balance.

Maintains Fluid Balance in Burger façon quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger façon quesadilla supports nerve function.

Supports Nerve Function in Burger façon quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger façon quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Burger façon quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger façon quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Burger façon quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger façon quesadilla helps balance pH levels.

Balances pH Levels in Burger façon quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burger façon quesadilla supports fluid balance.

Fluid Balance in Burger façon quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burger façon quesadilla supports nerve function.

Nerve Function in Burger façon quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burger façon quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burger façon quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burger façon quesadilla reduces water retention.

Reduces Water Retention in Burger façon quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burger façon quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Burger façon quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burger façon quesadilla supports red blood cell formation.

Copper in Burger façon quesadilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burger façon quesadilla promotes healthy bones and connective tissues.

Copper in Burger façon quesadilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burger façon quesadilla supports nervous system health.

Copper in Burger façon quesadilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burger façon quesadilla acts as an antioxidant.

Copper in Burger façon quesadilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burger façon quesadilla enhances iron absorption.

Copper in Burger façon quesadilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burger façon quesadilla maintains cardiovascular health.

Copper in Burger façon quesadilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burger façon quesadilla supports energy production.

Copper in Burger façon quesadilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burger façon quesadilla regulates blood pressure.

Copper in Burger façon quesadilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burger façon quesadilla boosts immune system

Boosts Immune System in Burger façon quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger façon quesadilla promotes wound healing

Promotes Wound Healing in Burger façon quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger façon quesadilla supports growth and development

Supports Growth and Development in Burger façon quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger façon quesadilla enhances brain function

Enhances Brain Function in Burger façon quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger façon quesadilla regulates hormonal balance

Regulates Hormonal Balance in Burger façon quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger façon quesadilla supports healthy vision

Supports Healthy Vision in Burger façon quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger façon quesadilla improves digestive health

Improves Digestive Health in Burger façon quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger façon quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger façon quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger façon quesadilla reduces inflammation

Reduces Inflammation in Burger façon quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1411 calories?

The amount of exercise required to burn off 431.42 gramme Burger façon quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP