Pommes de terre façon anna
Common Food
8.86
% from protein52.43
% from carbs52.43
% from fatNutrition Facts
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Pommes de terre façon anna Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre façon anna has 388.0823 IU of Vitamin A.
- Vitamin B-12:Pommes de terre façon anna has 0.1166 UG of Vitamin B-12.
- Vitamin B-6:Pommes de terre façon anna has 0.7123 mg of Vitamin B-6.
- Vitamin C:Pommes de terre façon anna has 11.6708 mg of Vitamin C.
- Vitamin D:Pommes de terre façon anna has 1.4217 IU of Vitamin D.
- Vitamin K:Pommes de terre façon anna has 0.4807 UG of Vitamin K.
- Pommes de terre façon anna has 87.9289mg of Calcium.
- Pommes de terre façon anna has 853.2318mg of Sodium, Na.
- Pommes de terre façon anna has 869.2744mg of Potassium, K.
- Pommes de terre façon anna has 1.8034mg of Iron.
What is the calorie content of Pommes de terre façon anna?
A typical serving 1 tasse (226 grams) of Pommes de terre façon anna contains approximately 282 calories.
You can check the exact calorie content by logging Pommes de terre façon anna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre façon anna have?
The amount of fat in Pommes de terre façon anna depends on the ingredients and preparation method. On average, one serving 1 tasse (226 grams) of Pommes de terre façon anna contains approximately 12.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre façon anna have?
The protein content in Pommes de terre façon anna depends on the ingredients exists in it. On average, 1 tasse (226 grams) of Pommes de terre façon anna contains approximately 6.42 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre façon anna, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre façon anna have?
On average, 1 tasse (226 grams) contains about 1.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre façon anna.
How Much carbohydrates (carbs) is in Pommes de terre façon anna?
The amount of carbohydrates (carbs) in Pommes de terre façon anna depends on its serving size and preparation. On average, 1 tasse (226 grams) contains about 37.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre façon anna.
How Much Fiber is in Pommes de terre façon anna?
Pommes de terre façon anna contains approximately 2.67 grams of fiber in 1 tasse (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre façon anna for healthier you!
What vitamins and minerals are in a Pommes de terre façon anna?
Vitamins in Pommes de terre façon anna:
Pommes de terre façon anna contains following minerals:
General
Does Pommes de terre façon anna contain caffeine?
Pommes de terre façon anna does not contain any caffeine.
Does Pommes de terre façon anna contain alcohol?
Pommes de terre façon anna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre façon anna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre façon anna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre façon anna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre façon anna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre façon anna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre façon anna for free?
Yes! Since Pommes de terre façon anna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre façon anna with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre façon anna and adds it to your daily hydration log. Simply log Pommes de terre façon anna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre façon anna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre façon anna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre façon anna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre façon anna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre façon anna
Vitamin B-6 in Pommes de terre façon anna supports brain health
{{vitamin}} in Pommes de terre façon anna supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre façon anna boosts immune function
{{vitamin}} in Pommes de terre façon anna boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre façon anna promotes red blood cell production
{{vitamin}} in Pommes de terre façon anna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre façon anna reduces symptoms of PMS
{{vitamin}} in Pommes de terre façon anna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre façon anna supports heart health
{{vitamin}} in Pommes de terre façon anna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre façon anna aids in protein metabolism
{{vitamin}} in Pommes de terre façon anna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre façon anna improves mood and reduces depression
{{vitamin}} in Pommes de terre façon anna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre façon anna supports healthy pregnancy
{{vitamin}} in Pommes de terre façon anna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre façon anna helps prevent anemia
{{vitamin}} in Pommes de terre façon anna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre façon anna reduces nausea during pregnancy
{{vitamin}} in Pommes de terre façon anna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Pommes de terre façon anna supports fluid balance.
Maintains Fluid Balance in Pommes de terre façon anna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pommes de terre façon anna supports nerve function.
Supports Nerve Function in Pommes de terre façon anna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pommes de terre façon anna helps regulate blood pressure.
Regulates Blood Pressure in Pommes de terre façon anna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pommes de terre façon anna supports muscle function.
Aids Muscle Function in Pommes de terre façon anna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pommes de terre façon anna aids nutrient absorption.
Improves Nutrient Absorption in Pommes de terre façon anna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pommes de terre façon anna helps balance pH levels.
Balances pH Levels in Pommes de terre façon anna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pommes de terre façon anna supports bone health.
Supports Bone Health in Pommes de terre façon anna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pommes de terre façon anna supports heart health.
Supports Heart Health in Pommes de terre façon anna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pommes de terre façon anna supports muscle function.
Muscle Function in Pommes de terre façon anna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre façon anna supports bone health.
Bone Health in Pommes de terre façon anna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre façon anna supports fluid balance.
Fluid Balance in Pommes de terre façon anna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre façon anna supports nerve function.
Nerve Function in Pommes de terre façon anna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre façon anna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre façon anna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre façon anna helps regulate blood sugar.
Regulates Blood Sugar in Pommes de terre façon anna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pommes de terre façon anna reduces water retention.
Reduces Water Retention in Pommes de terre façon anna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre façon anna helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre façon anna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 282 calories?
The amount of exercise required to burn off 1 tasse Pommes de terre façon anna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.