Gâteau façon brownie

Common Food

4.84

% from protein

48.21

% from carbs

48.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Protein 0 g
0.1%

Water 0.3 g

Caffeine 0.2 mg

Vitamin A 1.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1.8 mg

Energy 14.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gâteau façon brownie Nutrients FAQs

Nutrients

What is the calorie content of Gâteau façon brownie?

A typical serving 137.11 gramme (137.11 grams) of Gâteau façon brownie contains approximately 483 calories.

You can check the exact calorie content by logging Gâteau façon brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau façon brownie have?

The amount of fat in Gâteau façon brownie depends on the ingredients and preparation method. On average, one serving 137.11 gramme (137.11 grams) of Gâteau façon brownie contains approximately 26.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau façon brownie have?

The protein content in Gâteau façon brownie depends on the ingredients exists in it. On average, 137.11 gramme (137.11 grams) of Gâteau façon brownie contains approximately 6.18 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau façon brownie, Download Nutribit app for healthier you!

How much sugar does a Gâteau façon brownie have?

On average, 137.11 gramme (137.11 grams) contains about 39.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau façon brownie.

How Much carbohydrates (carbs) is in Gâteau façon brownie?

The amount of carbohydrates (carbs) in Gâteau façon brownie depends on its serving size and preparation. On average, 137.11 gramme (137.11 grams) contains about 61.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau façon brownie.

How Much Fiber is in Gâteau façon brownie?

Gâteau façon brownie contains approximately 2.98 grams of fiber in 137.11 gramme (137.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau façon brownie for healthier you!

What vitamins and minerals are in a Gâteau façon brownie?

Vitamins in Gâteau façon brownie:

  • Vitamin A:Gâteau façon brownie has 187.3373 IU of Vitamin A.
  • Vitamin B-12:Gâteau façon brownie has 0.422 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau façon brownie has 0.0639 mg of Vitamin B-6.
  • Vitamin C:Gâteau façon brownie has 0.2156 mg of Vitamin C.
  • Vitamin D:Gâteau façon brownie has 15.3067 IU of Vitamin D.
  • Vitamin K:Gâteau façon brownie has 1.15 UG of Vitamin K.

Gâteau façon brownie contains following minerals:

  • Gâteau façon brownie has 97.5172mg of Calcium.
  • Gâteau façon brownie has 529.7957mg of Sodium, Na.
  • Gâteau façon brownie has 318.9626mg of Potassium, K.
  • Gâteau façon brownie has 2.5961mg of Iron.

General

Does Gâteau façon brownie contain caffeine?

Gâteau façon brownie contains approximately 21 mg of caffeine in 137.11 gramme (137.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau façon brownie contain alcohol?

Gâteau façon brownie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau façon brownie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau façon brownie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau façon brownie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau façon brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau façon brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau façon brownie for free?

Yes! Since Gâteau façon brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau façon brownie with water tracking feature?

Nutribit automatically calculates the water content of Gâteau façon brownie and adds it to your daily hydration log. Simply log Gâteau façon brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau façon brownie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau façon brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau façon brownie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau façon brownie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau façon brownie

Total Carbohydrates in Gâteau façon brownie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gâteau façon brownie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gâteau façon brownie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gâteau façon brownie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gâteau façon brownie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gâteau façon brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gâteau façon brownie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gâteau façon brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gâteau façon brownie aids weight management by helping you feel full longer.

Fiber-rich carbs from Gâteau façon brownie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gâteau façon brownie enhances brain function and helps improve memory and focus.

Glucose from Gâteau façon brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gâteau façon brownie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gâteau façon brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gâteau façon brownie promotes gut health by feeding beneficial gut bacteria.

Fiber in Gâteau façon brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gâteau façon brownie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gâteau façon brownie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gâteau façon brownie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gâteau façon brownie, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Gâteau façon brownie supports red blood cell production

Vitamin B12 in Gâteau façon brownie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gâteau façon brownie boosts energy levels

Vitamin B12 in Gâteau façon brownie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gâteau façon brownie promotes brain health

Vitamin B12 in Gâteau façon brownie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gâteau façon brownie aids in DNA synthesis

Vitamin B12 in Gâteau façon brownie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gâteau façon brownie improves mood and mental health

Vitamin B12 in Gâteau façon brownie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gâteau façon brownie supports bone health

Vitamin B12 in Gâteau façon brownie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gâteau façon brownie maintains healthy skin, hair, and nails

Vitamin B12 in Gâteau façon brownie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gâteau façon brownie prevents birth defects

Vitamin B12 in Gâteau façon brownie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gâteau façon brownie reduces risk of macular degeneration

Vitamin B12 in Gâteau façon brownie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gâteau façon brownie supports cardiovascular health

Vitamin B12 in Gâteau façon brownie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gâteau façon brownie supports antioxidant protection.

Antioxidant Protection in Gâteau façon brownie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau façon brownie supports thyroid function.

Thyroid Function in Gâteau façon brownie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau façon brownie supports immune system health.

Immune System Support in Gâteau façon brownie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau façon brownie supports heart health.

Heart Health in Gâteau façon brownie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau façon brownie supports cancer prevention.

Cancer Prevention in Gâteau façon brownie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau façon brownie supports cognitive function.

Cognitive Function in Gâteau façon brownie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau façon brownie supports skin health.

Skin Health in Gâteau façon brownie helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau façon brownie supports reproductive health.

Reproductive Health in Gâteau façon brownie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau façon brownie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau façon brownie helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gâteau façon brownie supports fluid balance.

Maintains Fluid Balance in Gâteau façon brownie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gâteau façon brownie supports nerve function.

Supports Nerve Function in Gâteau façon brownie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gâteau façon brownie helps regulate blood pressure.

Regulates Blood Pressure in Gâteau façon brownie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gâteau façon brownie supports muscle function.

Aids Muscle Function in Gâteau façon brownie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gâteau façon brownie aids nutrient absorption.

Improves Nutrient Absorption in Gâteau façon brownie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gâteau façon brownie helps balance pH levels.

Balances pH Levels in Gâteau façon brownie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gâteau façon brownie supports bone health.

Supports Bone Health in Gâteau façon brownie helps retain calcium and prevent the loss of bone density over time.

Copper in Gâteau façon brownie supports red blood cell formation.

Copper in Gâteau façon brownie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gâteau façon brownie boosts immune function.

Copper in Gâteau façon brownie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gâteau façon brownie promotes healthy bones and connective tissues.

Copper in Gâteau façon brownie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gâteau façon brownie supports nervous system health.

Copper in Gâteau façon brownie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gâteau façon brownie acts as an antioxidant.

Copper in Gâteau façon brownie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gâteau façon brownie enhances iron absorption.

Copper in Gâteau façon brownie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gâteau façon brownie maintains cardiovascular health.

Copper in Gâteau façon brownie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gâteau façon brownie promotes healthy skin.

Copper in Gâteau façon brownie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gâteau façon brownie supports energy production.

Copper in Gâteau façon brownie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gâteau façon brownie regulates blood pressure.

Copper in Gâteau façon brownie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 483 calories?

The amount of exercise required to burn off 137.11 gramme Gâteau façon brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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