Bœuf angus

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 2.7 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bœuf angus Nutrients FAQs

Nutrients

What is the calorie content of Bœuf angus?

A typical serving 85 gramme (85 grams) of Bœuf angus contains approximately 220 calories.

You can check the exact calorie content by logging Bœuf angus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf angus have?

The amount of fat in Bœuf angus depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bœuf angus contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf angus have?

The protein content in Bœuf angus depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Bœuf angus contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf angus, Download Nutribit app for healthier you!

How much sugar does a Bœuf angus have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf angus.

How Much carbohydrates (carbs) is in Bœuf angus?

The amount of carbohydrates (carbs) in Bœuf angus depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf angus.

How Much Fiber is in Bœuf angus?

Bœuf angus contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf angus for healthier you!

What vitamins and minerals are in a Bœuf angus?

Vitamins in Bœuf angus:

  • Vitamin A:Bœuf angus has 9.35 IU of Vitamin A.
  • Vitamin B-12:Bœuf angus has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf angus has 0.4063 mg of Vitamin B-6.
  • Vitamin D:Bœuf angus has 5.1 IU of Vitamin D.

Bœuf angus contains following minerals:

  • Bœuf angus has 11.05mg of Calcium.
  • Bœuf angus has 42.5mg of Sodium, Na.
  • Bœuf angus has 230.35mg of Potassium, K.
  • Bœuf angus has 1.87mg of Iron.

General

Does Bœuf angus contain caffeine?

Bœuf angus does not contain any caffeine.

Does Bœuf angus contain alcohol?

Bœuf angus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf angus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf angus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf angus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf angus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf angus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf angus for free?

Yes absolutely, Since Bœuf angus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf angus with water tracking feature?

Bœuf angus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bœuf angus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf angus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf angus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf angus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf angus

Protein and Vitamin B-12 in Bœuf angus supports bone health.

  • Protein in Bœuf angus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bœuf angus is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bœuf angus supports building and repairing tissues.

Builds and repairs tissues in Bœuf angus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf angus supports immune function.

Supports immune function in Bœuf angus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf angus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf angus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf angus provides energy.

Provides energy in Bœuf angus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf angus supports muscle growth and strength.

Supports muscle growth and strength in Bœuf angus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf angus helps in weight management.

Helps in weight management in Bœuf angus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf angus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf angus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf angus improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf angus is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf angus regulates blood sugar levels.

Regulates blood sugar levels in Bœuf angus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bœuf angus supports brain health

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Vitamin B-6 in Bœuf angus boosts immune function

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Vitamin B-6 in Bœuf angus promotes red blood cell production

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Vitamin B-6 in Bœuf angus reduces symptoms of PMS

{{vitamin}} in Bœuf angus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf angus supports heart health

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Vitamin B-6 in Bœuf angus aids in protein metabolism

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Vitamin B-6 in Bœuf angus improves mood and reduces depression

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Vitamin B-6 in Bœuf angus supports healthy pregnancy

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Vitamin B-6 in Bœuf angus helps prevent anemia

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Vitamin B-6 in Bœuf angus reduces nausea during pregnancy

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Vitamin B-12 in Bœuf angus supports red blood cell production

Vitamin B12 in Bœuf angus plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf angus boosts energy levels

Vitamin B12 in Bœuf angus aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf angus promotes brain health

Vitamin B12 in Bœuf angus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf angus aids in DNA synthesis

Vitamin B12 in Bœuf angus is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf angus improves mood and mental health

Vitamin B12 in Bœuf angus helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf angus maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf angus contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf angus prevents birth defects

Vitamin B12 in Bœuf angus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf angus reduces risk of macular degeneration

Vitamin B12 in Bœuf angus lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf angus supports cardiovascular health

Vitamin B12 in Bœuf angus helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf angus supports antioxidant protection.

Antioxidant Protection in Bœuf angus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf angus supports thyroid function.

Thyroid Function in Bœuf angus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf angus supports immune system health.

Immune System Support in Bœuf angus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf angus supports heart health.

Heart Health in Bœuf angus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf angus supports cancer prevention.

Cancer Prevention in Bœuf angus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf angus supports cognitive function.

Cognitive Function in Bœuf angus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf angus supports skin health.

Skin Health in Bœuf angus helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf angus supports reproductive health.

Reproductive Health in Bœuf angus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf angus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf angus helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bœuf angus boosts immune system

Boosts Immune System in Bœuf angus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf angus promotes wound healing

Promotes Wound Healing in Bœuf angus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf angus supports growth and development

Supports Growth and Development in Bœuf angus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf angus improves skin health

Improves Skin Health in Bœuf angus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf angus enhances brain function

Enhances Brain Function in Bœuf angus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf angus regulates hormonal balance

Regulates Hormonal Balance in Bœuf angus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf angus supports healthy vision

Supports Healthy Vision in Bœuf angus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf angus improves digestive health

Improves Digestive Health in Bœuf angus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf angus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf angus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf angus reduces inflammation

Reduces Inflammation in Bœuf angus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 85 gramme Bœuf angus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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