Bœuf braisé

Common Food

35.71

% from protein

7.6

% from carbs

7.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
314.1
% Daily value*

Total Fat 19 g
29.2%

Saturated 7.1 g
35.5%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 9.7 g

Cholesterol 86.6 mg
28.9%

Sodium, Na 426.8 mg
18.6%

Potassium, K 520.8 mg
11.1%

Total Carbohydrates 5.7 g
2.1%

Fiber 1.3 g
4.8%

Sugars 2.6 g
5.2%

Starch 0.5 g

Alcohol 2.1 g

Protein 26.9 g
53.9%

Water 186.1 g

Vitamin A 5969.6 IU

Retinol 7.3 UG

Vitamin A, RAE 304.5 UG

Carotene, beta 2949 UG

Carotene, alpha 1236.9 UG

Vitamin E 0.8 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 93.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 18 UG

Folic acid 0 UG

Folate, food 18 UG

Folate, DFE 18 UG

Vitamin B-12 3.2 UG

Choline, total 82.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 40.6 mg

Iron 2.7 mg

Magnesium 30.8 mg

Phosphorus, P 225.3 mg

Zinc 9 mg

Copper 0.1 mg

Fluoride, F 39.3 UG

Manganese, Mn 0.1 mg

Selenium 26.9 UG

Ash 2.3 g

Sucrose 1.5 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.9 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.9 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.3 g

Betaine 26.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.2 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0.2 g

Bœuf braisé Nutrients FAQs

Nutrients

What is the calorie content of Bœuf braisé?

A typical serving 1 tasse (241 grams) of Bœuf braisé contains approximately 314 calories.

You can check the exact calorie content by logging Bœuf braisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf braisé have?

The amount of fat in Bœuf braisé depends on the ingredients and preparation method. On average, one serving 1 tasse (241 grams) of Bœuf braisé contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf braisé have?

The protein content in Bœuf braisé depends on the ingredients exists in it. On average, 1 tasse (241 grams) of Bœuf braisé contains approximately 26.93 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf braisé, Download Nutribit app for healthier you!

How much sugar does a Bœuf braisé have?

On average, 1 tasse (241 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf braisé.

How Much carbohydrates (carbs) is in Bœuf braisé?

The amount of carbohydrates (carbs) in Bœuf braisé depends on its serving size and preparation. On average, 1 tasse (241 grams) contains about 5.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf braisé.

How Much Fiber is in Bœuf braisé?

Bœuf braisé contains approximately 1.34 grams of fiber in 1 tasse (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf braisé for healthier you!

What vitamins and minerals are in a Bœuf braisé?

Vitamins in Bœuf braisé:

  • Vitamin A:Bœuf braisé has 5969.5741 IU of Vitamin A.
  • Vitamin B-12:Bœuf braisé has 3.1814 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf braisé has 0.4851 mg of Vitamin B-6.
  • Vitamin C:Bœuf braisé has 3.5137 mg of Vitamin C.
  • Vitamin D:Bœuf braisé has 5.215 IU of Vitamin D.

Bœuf braisé contains following minerals:

  • Bœuf braisé has 40.6191mg of Calcium.
  • Bœuf braisé has 426.7786mg of Sodium, Na.
  • Bœuf braisé has 520.802mg of Potassium, K.
  • Bœuf braisé has 2.6861mg of Iron.

General

Does Bœuf braisé contain caffeine?

Bœuf braisé does not contain any caffeine.

Does Bœuf braisé contain alcohol?

Bœuf braisé contains approximately 2g of alcohol in 1 tasse (241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bœuf braisé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf braisé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf braisé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf braisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf braisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf braisé for free?

Yes! Since Bœuf braisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf braisé with water tracking feature?

Nutribit automatically calculates the water content of Bœuf braisé and adds it to your daily hydration log. Simply log Bœuf braisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf braisé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf braisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf braisé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf braisé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf braisé

Protein, Vitamin A and Vitamin B-12 in Bœuf braisé supports bone health.

  • Protein in Bœuf braisé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bœuf braisé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bœuf braisé is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bœuf braisé supports building and repairing tissues.

Builds and repairs tissues in Bœuf braisé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf braisé supports immune function.

Supports immune function in Bœuf braisé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf braisé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf braisé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf braisé provides energy.

Provides energy in Bœuf braisé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf braisé supports muscle growth and strength.

Supports muscle growth and strength in Bœuf braisé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf braisé helps in weight management.

Helps in weight management in Bœuf braisé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf braisé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf braisé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf braisé improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf braisé is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf braisé regulates blood sugar levels.

Regulates blood sugar levels in Bœuf braisé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bœuf braisé supports eye health.

Vitamin A in Bœuf braisé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bœuf braisé boosts immune function.

Vitamin A in Bœuf braisé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bœuf braisé promotes healthy skin.

Vitamin A in Bœuf braisé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bœuf braisé enhances reproductive health.

Vitamin A in Bœuf braisé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bœuf braisé reduces the risk of certain cancers.

Vitamin A in Bœuf braisé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bœuf braisé promotes healthy development during pregnancy.

Vitamin A in Bœuf braisé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bœuf braisé maintains healthy mucous membranes.

Vitamin A in Bœuf braisé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bœuf braisé improves wound healing.

Vitamin A in Bœuf braisé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bœuf braisé may reduce the risk of macular degeneration.

Vitamin A in Bœuf braisé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bœuf braisé supports brain health

{{vitamin}} in Bœuf braisé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bœuf braisé boosts immune function

{{vitamin}} in Bœuf braisé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bœuf braisé promotes red blood cell production

{{vitamin}} in Bœuf braisé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bœuf braisé reduces symptoms of PMS

{{vitamin}} in Bœuf braisé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf braisé supports heart health

{{vitamin}} in Bœuf braisé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bœuf braisé aids in protein metabolism

{{vitamin}} in Bœuf braisé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bœuf braisé improves mood and reduces depression

{{vitamin}} in Bœuf braisé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bœuf braisé supports healthy pregnancy

{{vitamin}} in Bœuf braisé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bœuf braisé helps prevent anemia

{{vitamin}} in Bœuf braisé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bœuf braisé reduces nausea during pregnancy

{{vitamin}} in Bœuf braisé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bœuf braisé supports red blood cell production

Vitamin B12 in Bœuf braisé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf braisé boosts energy levels

Vitamin B12 in Bœuf braisé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf braisé promotes brain health

Vitamin B12 in Bœuf braisé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf braisé aids in DNA synthesis

Vitamin B12 in Bœuf braisé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf braisé improves mood and mental health

Vitamin B12 in Bœuf braisé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf braisé maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf braisé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf braisé prevents birth defects

Vitamin B12 in Bœuf braisé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf braisé reduces risk of macular degeneration

Vitamin B12 in Bœuf braisé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf braisé supports cardiovascular health

Vitamin B12 in Bœuf braisé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf braisé supports antioxidant protection.

Antioxidant Protection in Bœuf braisé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf braisé supports thyroid function.

Thyroid Function in Bœuf braisé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf braisé supports immune system health.

Immune System Support in Bœuf braisé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf braisé supports heart health.

Heart Health in Bœuf braisé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf braisé supports cancer prevention.

Cancer Prevention in Bœuf braisé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf braisé supports cognitive function.

Cognitive Function in Bœuf braisé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf braisé supports skin health.

Skin Health in Bœuf braisé helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf braisé supports reproductive health.

Reproductive Health in Bœuf braisé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf braisé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf braisé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bœuf braisé supports fluid balance.

Maintains Fluid Balance in Bœuf braisé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf braisé supports nerve function.

Supports Nerve Function in Bœuf braisé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf braisé helps regulate blood pressure.

Regulates Blood Pressure in Bœuf braisé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf braisé supports muscle function.

Aids Muscle Function in Bœuf braisé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bœuf braisé aids nutrient absorption.

Improves Nutrient Absorption in Bœuf braisé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf braisé helps balance pH levels.

Balances pH Levels in Bœuf braisé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bœuf braisé supports bone health.

Supports Bone Health in Bœuf braisé helps retain calcium and prevent the loss of bone density over time.

Zinc in Bœuf braisé boosts immune system

Boosts Immune System in Bœuf braisé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf braisé promotes wound healing

Promotes Wound Healing in Bœuf braisé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf braisé supports growth and development

Supports Growth and Development in Bœuf braisé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf braisé improves skin health

Improves Skin Health in Bœuf braisé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf braisé enhances brain function

Enhances Brain Function in Bœuf braisé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf braisé regulates hormonal balance

Regulates Hormonal Balance in Bœuf braisé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf braisé supports healthy vision

Supports Healthy Vision in Bœuf braisé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf braisé improves digestive health

Improves Digestive Health in Bœuf braisé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf braisé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf braisé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf braisé reduces inflammation

Reduces Inflammation in Bœuf braisé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 tasse Bœuf braisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP