Bœuf cru
Common Food
Total Energy
266.8
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
19.6g
30.1%
Saturated
7.9g
39.4%
Polyunsaturated
0.7g
Monounsaturated
8.5g
Cholesterol
75.2mg
25.1%
Sodium, Na
66.1mg
2.9%
Potassium, K
348.8mg
7.4%
Protein
21.3g
42.6%
Water
70.7g
Ash
1g
Energy
1116.1kJ
Calcium, Ca
8mg
Iron, Fe
2.2mg
Magnesium, Mg
21.7mg
Phosphorus, P
201.8mg
Zinc, Zn
4.3mg
Copper, Cu
0.1mg
Fluoride, F
25.5UG
Selenium, Se
16UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
6.8UG
Vitamin B-12
3.4UG
Choline, total
88.9mg
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
13.1mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.7g
Lysine
1.8g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
1.2g
Proline
0.9g
Serine
0.8g
SFA 10:0
0.1g
SFA 14:0
0.6g
SFA 16:0
4.8g
SFA 18:0
2.4g
MUFA 18:1
7.5g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
MUFA 16:1
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Bœuf cru?
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The amount of exercise required to burn off 114 gramme Bœuf cru
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.