Bœuf
Common Food
41.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Bœuf Nutrients FAQs
Nutrients
- Vitamin A:Bœuf has 9.35 IU of Vitamin A.
- Vitamin B-12:Bœuf has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Bœuf has 0.4063 mg of Vitamin B-6.
- Vitamin D:Bœuf has 5.1 IU of Vitamin D.
- Bœuf has 11.05mg of Calcium.
- Bœuf has 42.5mg of Sodium, Na.
- Bœuf has 230.35mg of Potassium, K.
- Bœuf has 1.87mg of Iron.
What is the calorie content of Bœuf?
A typical serving 85 gramme (85 grams) of Bœuf contains approximately 220 calories.
You can check the exact calorie content by logging Bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf have?
The amount of fat in Bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bœuf contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf have?
The protein content in Bœuf depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Bœuf contains approximately 22.19 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf, Download Nutribit app for healthier you!
How much sugar does a Bœuf have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf.
How Much carbohydrates (carbs) is in Bœuf?
The amount of carbohydrates (carbs) in Bœuf depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf.
How Much Fiber is in Bœuf?
Bœuf contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf for healthier you!
What vitamins and minerals are in a Bœuf?
Vitamins in Bœuf:
Bœuf contains following minerals:
General
Does Bœuf contain caffeine?
Bœuf does not contain any caffeine.
Does Bœuf contain alcohol?
Bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf for free?
Yes absolutely, Since Bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf with water tracking feature?
Bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf
Protein and Vitamin B-12 in Bœuf supports bone health.
Protein in Bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf supports building and repairing tissues.
Builds and repairs tissues in Bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf supports immune function.
Supports immune function in Bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf provides energy.
Provides energy in Bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf supports muscle growth and strength.
Supports muscle growth and strength in Bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf helps in weight management.
Helps in weight management in Bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf regulates blood sugar levels.
Regulates blood sugar levels in Bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bœuf supports brain health
{{vitamin}} in Bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf boosts immune function
{{vitamin}} in Bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf promotes red blood cell production
{{vitamin}} in Bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf reduces symptoms of PMS
{{vitamin}} in Bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf supports heart health
{{vitamin}} in Bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf aids in protein metabolism
{{vitamin}} in Bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf improves mood and reduces depression
{{vitamin}} in Bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf supports healthy pregnancy
{{vitamin}} in Bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf helps prevent anemia
{{vitamin}} in Bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf reduces nausea during pregnancy
{{vitamin}} in Bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf supports red blood cell production
Vitamin B12 in Bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf boosts energy levels
Vitamin B12 in Bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf promotes brain health
Vitamin B12 in Bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf aids in DNA synthesis
Vitamin B12 in Bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf improves mood and mental health
Vitamin B12 in Bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf prevents birth defects
Vitamin B12 in Bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf reduces risk of macular degeneration
Vitamin B12 in Bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf supports cardiovascular health
Vitamin B12 in Bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf supports antioxidant protection.
Antioxidant Protection in Bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf supports thyroid function.
Thyroid Function in Bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf supports immune system health.
Immune System Support in Bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf supports heart health.
Heart Health in Bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf supports cancer prevention.
Cancer Prevention in Bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf supports cognitive function.
Cognitive Function in Bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf supports skin health.
Skin Health in Bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf supports reproductive health.
Reproductive Health in Bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bœuf boosts immune system
Boosts Immune System in Bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf promotes wound healing
Promotes Wound Healing in Bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf supports growth and development
Supports Growth and Development in Bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf improves skin health
Improves Skin Health in Bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf enhances brain function
Enhances Brain Function in Bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf regulates hormonal balance
Regulates Hormonal Balance in Bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf supports healthy vision
Supports Healthy Vision in Bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf improves digestive health
Improves Digestive Health in Bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf reduces inflammation
Reduces Inflammation in Bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 85 gramme Bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.