Bœuf biryani

Common Food

25.81

% from protein

24.66

% from carbs

24.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bœuf biryani Nutrients FAQs

Nutrients

What is the calorie content of Bœuf biryani?

A typical serving 201.15 gramme (201.15 grams) of Bœuf biryani contains approximately 311 calories.

You can check the exact calorie content by logging Bœuf biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf biryani have?

The amount of fat in Bœuf biryani depends on the ingredients and preparation method. On average, one serving 201.15 gramme (201.15 grams) of Bœuf biryani contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf biryani have?

The protein content in Bœuf biryani depends on the ingredients exists in it. On average, 201.15 gramme (201.15 grams) of Bœuf biryani contains approximately 19.89 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf biryani, Download Nutribit app for healthier you!

How much sugar does a Bœuf biryani have?

On average, 201.15 gramme (201.15 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf biryani.

How Much carbohydrates (carbs) is in Bœuf biryani?

The amount of carbohydrates (carbs) in Bœuf biryani depends on its serving size and preparation. On average, 201.15 gramme (201.15 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf biryani.

How Much Fiber is in Bœuf biryani?

Bœuf biryani contains approximately 1.54 grams of fiber in 201.15 gramme (201.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf biryani for healthier you!

What vitamins and minerals are in a Bœuf biryani?

Vitamins in Bœuf biryani:

  • Vitamin A:Bœuf biryani has 125.2386 IU of Vitamin A.
  • Vitamin B-12:Bœuf biryani has 1.1286 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf biryani has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Bœuf biryani has 6.1058 mg of Vitamin C.
  • Vitamin D:Bœuf biryani has 7.7895 IU of Vitamin D.

Bœuf biryani contains following minerals:

  • Bœuf biryani has 33.0406mg of Calcium.
  • Bœuf biryani has 388.6952mg of Sodium, Na.
  • Bœuf biryani has 501.0414mg of Potassium, K.
  • Bœuf biryani has 1.9518mg of Iron.

General

Does Bœuf biryani contain caffeine?

Bœuf biryani does not contain any caffeine.

Does Bœuf biryani contain alcohol?

Bœuf biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf biryani for free?

Yes! Since Bœuf biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf biryani with water tracking feature?

Nutribit automatically calculates the water content of Bœuf biryani and adds it to your daily hydration log. Simply log Bœuf biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf biryani

Protein and Vitamin B-12 in Bœuf biryani supports bone health.

  • Protein in Bœuf biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bœuf biryani is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bœuf biryani supports building and repairing tissues.

Builds and repairs tissues in Bœuf biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf biryani supports immune function.

Supports immune function in Bœuf biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf biryani provides energy.

Provides energy in Bœuf biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf biryani supports muscle growth and strength.

Supports muscle growth and strength in Bœuf biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf biryani helps in weight management.

Helps in weight management in Bœuf biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf biryani is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf biryani regulates blood sugar levels.

Regulates blood sugar levels in Bœuf biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bœuf biryani supports brain health

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Vitamin B-6 in Bœuf biryani boosts immune function

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Vitamin B-6 in Bœuf biryani promotes red blood cell production

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Vitamin B-6 in Bœuf biryani reduces symptoms of PMS

{{vitamin}} in Bœuf biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf biryani supports heart health

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Vitamin B-6 in Bœuf biryani aids in protein metabolism

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Vitamin B-6 in Bœuf biryani improves mood and reduces depression

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Vitamin B-6 in Bœuf biryani supports healthy pregnancy

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Vitamin B-6 in Bœuf biryani helps prevent anemia

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Vitamin B-6 in Bœuf biryani reduces nausea during pregnancy

{{vitamin}} in Bœuf biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bœuf biryani supports red blood cell production

Vitamin B12 in Bœuf biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf biryani boosts energy levels

Vitamin B12 in Bœuf biryani aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf biryani promotes brain health

Vitamin B12 in Bœuf biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf biryani aids in DNA synthesis

Vitamin B12 in Bœuf biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf biryani improves mood and mental health

Vitamin B12 in Bœuf biryani helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf biryani maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf biryani contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf biryani prevents birth defects

Vitamin B12 in Bœuf biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf biryani reduces risk of macular degeneration

Vitamin B12 in Bœuf biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf biryani supports cardiovascular health

Vitamin B12 in Bœuf biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf biryani supports antioxidant protection.

Antioxidant Protection in Bœuf biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf biryani supports thyroid function.

Thyroid Function in Bœuf biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf biryani supports immune system health.

Immune System Support in Bœuf biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf biryani supports heart health.

Heart Health in Bœuf biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf biryani supports cancer prevention.

Cancer Prevention in Bœuf biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf biryani supports cognitive function.

Cognitive Function in Bœuf biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf biryani supports skin health.

Skin Health in Bœuf biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf biryani supports reproductive health.

Reproductive Health in Bœuf biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bœuf biryani supports fluid balance.

Maintains Fluid Balance in Bœuf biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf biryani supports nerve function.

Supports Nerve Function in Bœuf biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf biryani helps regulate blood pressure.

Regulates Blood Pressure in Bœuf biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf biryani supports muscle function.

Aids Muscle Function in Bœuf biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bœuf biryani aids nutrient absorption.

Improves Nutrient Absorption in Bœuf biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf biryani helps balance pH levels.

Balances pH Levels in Bœuf biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bœuf biryani supports bone health.

Supports Bone Health in Bœuf biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Bœuf biryani boosts immune system

Boosts Immune System in Bœuf biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf biryani promotes wound healing

Promotes Wound Healing in Bœuf biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf biryani supports growth and development

Supports Growth and Development in Bœuf biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf biryani improves skin health

Improves Skin Health in Bœuf biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf biryani enhances brain function

Enhances Brain Function in Bœuf biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf biryani regulates hormonal balance

Regulates Hormonal Balance in Bœuf biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf biryani supports healthy vision

Supports Healthy Vision in Bœuf biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf biryani improves digestive health

Improves Digestive Health in Bœuf biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf biryani reduces inflammation

Reduces Inflammation in Bœuf biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 201.15 gramme Bœuf biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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