Bœuf haché

Common Food

40.88

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
214.9
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 5.2 g
25.9%

Trans Fats 0.6 g

Polyunsaturated 0.4 g

Monounsaturated 6 g

Cholesterol 70.3 mg
23.4%

Sodium, Na 71.9 mg
3.1%

Potassium, K 300.2 mg
6.4%

Protein 21.3 g
42.7%

Water 43.1 g

Vitamin A 7.1 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 2.2 UG

Choline, total 67 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 22.1 mg

Iron 2.2 mg

Magnesium 18.2 mg

Phosphorus, P 178.5 mg

Zinc 5.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 17.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 899 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.6 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

TFA 18:1 t 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 0.6 g

Betaine 7.5 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Bœuf haché Nutrients FAQs

Nutrients

What is the calorie content of Bœuf haché?

A typical serving 1 portion (125 grammes cru) (79 grams) of Bœuf haché contains approximately 215 calories.

You can check the exact calorie content by logging Bœuf haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf haché have?

The amount of fat in Bœuf haché depends on the ingredients and preparation method. On average, one serving 1 portion (125 grammes cru) (79 grams) of Bœuf haché contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf haché have?

The protein content in Bœuf haché depends on the ingredients exists in it. On average, 1 portion (125 grammes cru) (79 grams) of Bœuf haché contains approximately 21.33 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf haché, Download Nutribit app for healthier you!

How much sugar does a Bœuf haché have?

On average, 1 portion (125 grammes cru) (79 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf haché.

How Much carbohydrates (carbs) is in Bœuf haché?

The amount of carbohydrates (carbs) in Bœuf haché depends on its serving size and preparation. On average, 1 portion (125 grammes cru) (79 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf haché.

How Much Fiber is in Bœuf haché?

Bœuf haché contains approximately 0 grams of fiber in 1 portion (125 grammes cru) (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf haché for healthier you!

What vitamins and minerals are in a Bœuf haché?

Vitamins in Bœuf haché:

  • Vitamin A:Bœuf haché has 7.11 IU of Vitamin A.
  • Vitamin B-12:Bœuf haché has 2.212 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf haché has 0.3381 mg of Vitamin B-6.
  • Vitamin D:Bœuf haché has 1.58 IU of Vitamin D.

Bœuf haché contains following minerals:

  • Bœuf haché has 22.12mg of Calcium.
  • Bœuf haché has 71.89mg of Sodium, Na.
  • Bœuf haché has 300.2mg of Potassium, K.
  • Bœuf haché has 2.1962mg of Iron.

General

Does Bœuf haché contain caffeine?

Bœuf haché does not contain any caffeine.

Does Bœuf haché contain alcohol?

Bœuf haché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf haché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf haché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf haché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf haché for free?

Yes absolutely, Since Bœuf haché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf haché with water tracking feature?

Bœuf haché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bœuf haché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf haché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf haché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf haché

Protein and Vitamin B-12 in Bœuf haché supports bone health.

  • Protein in Bœuf haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bœuf haché is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bœuf haché supports building and repairing tissues.

Builds and repairs tissues in Bœuf haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf haché supports immune function.

Supports immune function in Bœuf haché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf haché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf haché provides energy.

Provides energy in Bœuf haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf haché supports muscle growth and strength.

Supports muscle growth and strength in Bœuf haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf haché helps in weight management.

Helps in weight management in Bœuf haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf haché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf haché improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf haché is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf haché regulates blood sugar levels.

Regulates blood sugar levels in Bœuf haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bœuf haché supports brain health

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Vitamin B-6 in Bœuf haché boosts immune function

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Vitamin B-6 in Bœuf haché promotes red blood cell production

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Vitamin B-6 in Bœuf haché reduces symptoms of PMS

{{vitamin}} in Bœuf haché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bœuf haché supports heart health

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Vitamin B-6 in Bœuf haché aids in protein metabolism

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Vitamin B-6 in Bœuf haché improves mood and reduces depression

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Vitamin B-6 in Bœuf haché supports healthy pregnancy

{{vitamin}} in Bœuf haché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bœuf haché helps prevent anemia

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Vitamin B-6 in Bœuf haché reduces nausea during pregnancy

{{vitamin}} in Bœuf haché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bœuf haché supports red blood cell production

Vitamin B12 in Bœuf haché plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf haché boosts energy levels

Vitamin B12 in Bœuf haché aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf haché promotes brain health

Vitamin B12 in Bœuf haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf haché aids in DNA synthesis

Vitamin B12 in Bœuf haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf haché improves mood and mental health

Vitamin B12 in Bœuf haché helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf haché maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf haché contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf haché prevents birth defects

Vitamin B12 in Bœuf haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf haché reduces risk of macular degeneration

Vitamin B12 in Bœuf haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf haché supports cardiovascular health

Vitamin B12 in Bœuf haché helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf haché supports antioxidant protection.

Antioxidant Protection in Bœuf haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf haché supports thyroid function.

Thyroid Function in Bœuf haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf haché supports immune system health.

Immune System Support in Bœuf haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf haché supports heart health.

Heart Health in Bœuf haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf haché supports cancer prevention.

Cancer Prevention in Bœuf haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf haché supports cognitive function.

Cognitive Function in Bœuf haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf haché supports skin health.

Skin Health in Bœuf haché helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf haché supports reproductive health.

Reproductive Health in Bœuf haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf haché provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf haché helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bœuf haché boosts immune system

Boosts Immune System in Bœuf haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf haché promotes wound healing

Promotes Wound Healing in Bœuf haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf haché supports growth and development

Supports Growth and Development in Bœuf haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf haché improves skin health

Improves Skin Health in Bœuf haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf haché enhances brain function

Enhances Brain Function in Bœuf haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf haché regulates hormonal balance

Regulates Hormonal Balance in Bœuf haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf haché supports healthy vision

Supports Healthy Vision in Bœuf haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf haché improves digestive health

Improves Digestive Health in Bœuf haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf haché maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf haché reduces inflammation

Reduces Inflammation in Bœuf haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 215 calories?

The amount of exercise required to burn off 1 portion (125 grammes cru) Bœuf haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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