Bœuf haché

Common Food

Total Energy

214.9

kcal

0

% from carbs

40.86

% from protein

59.14

% from fats

In 79 g

% daily value

Total Fat

13.7g

21.1%

Saturated

5.2g

25.9%

Trans Fats

0.6g

Polyunsaturated

0.4g

Monounsaturated

6g

Cholesterol

70.3mg

23.4%

Sodium, Na

71.9mg

3.1%

Potassium, K

300.2mg

6.4%

Protein

21.3g

42.7%

Water

43.1g

Ash

0.9g

Energy

899kJ

Calcium, Ca

22.1mg

Iron, Fe

2.2mg

Magnesium, Mg

18.2mg

Phosphorus, P

178.5mg

Zinc, Zn

5.1mg

Copper, Cu

0.1mg

Selenium, Se

17.1UG

Vitamin A, IU

7.1IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.6IU

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

8.7UG

Vitamin B-12

2.2UG

Choline, total

67mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

8.7UG

Folate, DFE

8.7UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.4g

SFA 16:0

2.6g

SFA 18:0

2g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf haché

A typical serving 1 portion (125 grammes cru) of Bœuf haché (79 grams) contains approximately 214.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bœuf haché depends on the ingredients and preparation method. On average, one serving 1 portion (125 grammes cru) (79 grams) of Bœuf haché contains approximately 13.7144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bœuf haché depends on the ingredients exists in it. On average, 1 portion (125 grammes cru) of Bœuf haché (about 79 grams) contains approximately 21.33 grams of protein.

On average, 1 portion (125 grammes cru) (about 79 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (125 grammes cru) (about 79 grams) contains about 0 grams of carbohydrates.

Bœuf haché contains approximately 0 grams of fiber in 1 portion (125 grammes cru) (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 portion (125 grammes cru) Bœuf haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.