Yakiniku bœuf
Common Food
24.82
% from protein15.85
% from carbs15.85
% from fatNutrition Facts
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Yakiniku bœuf Nutrients FAQs
Nutrients
- Vitamin A:Yakiniku bœuf has 164.3778 IU of Vitamin A.
- Vitamin B-12:Yakiniku bœuf has 1.4067 UG of Vitamin B-12.
- Vitamin B-6:Yakiniku bœuf has 0.3187 mg of Vitamin B-6.
- Vitamin C:Yakiniku bœuf has 22.9893 mg of Vitamin C.
- Vitamin D:Yakiniku bœuf has 7.3707 IU of Vitamin D.
- Yakiniku bœuf has 26.4163mg of Calcium.
- Yakiniku bœuf has 1030.1943mg of Sodium, Na.
- Yakiniku bœuf has 359.8883mg of Potassium, K.
- Yakiniku bœuf has 2.0892mg of Iron.
What is the calorie content of Yakiniku bœuf?
A typical serving 173.97 gramme (173.97 grams) of Yakiniku bœuf contains approximately 278 calories.
You can check the exact calorie content by logging Yakiniku bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakiniku bœuf have?
The amount of fat in Yakiniku bœuf depends on the ingredients and preparation method. On average, one serving 173.97 gramme (173.97 grams) of Yakiniku bœuf contains approximately 18.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakiniku bœuf have?
The protein content in Yakiniku bœuf depends on the ingredients exists in it. On average, 173.97 gramme (173.97 grams) of Yakiniku bœuf contains approximately 17.12 grams of protein.
Know your exact protein requirement and how much protein you get from Yakiniku bœuf, Download Nutribit app for healthier you!
How much sugar does a Yakiniku bœuf have?
On average, 173.97 gramme (173.97 grams) contains about 7.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakiniku bœuf.
How Much carbohydrates (carbs) is in Yakiniku bœuf?
The amount of carbohydrates (carbs) in Yakiniku bœuf depends on its serving size and preparation. On average, 173.97 gramme (173.97 grams) contains about 10.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakiniku bœuf.
How Much Fiber is in Yakiniku bœuf?
Yakiniku bœuf contains approximately 0.88 grams of fiber in 173.97 gramme (173.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakiniku bœuf for healthier you!
What vitamins and minerals are in a Yakiniku bœuf?
Vitamins in Yakiniku bœuf:
Yakiniku bœuf contains following minerals:
General
Does Yakiniku bœuf contain caffeine?
Yakiniku bœuf does not contain any caffeine.
Does Yakiniku bœuf contain alcohol?
Yakiniku bœuf contains approximately 0g of alcohol in 173.97 gramme (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Yakiniku bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakiniku bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakiniku bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakiniku bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakiniku bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakiniku bœuf for free?
Yes! Since Yakiniku bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakiniku bœuf with water tracking feature?
Nutribit automatically calculates the water content of Yakiniku bœuf and adds it to your daily hydration log. Simply log Yakiniku bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakiniku bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakiniku bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakiniku bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakiniku bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakiniku bœuf
Protein and Vitamin B-12 in Yakiniku bœuf supports bone health.
Protein in Yakiniku bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yakiniku bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yakiniku bœuf supports building and repairing tissues.
Builds and repairs tissues in Yakiniku bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakiniku bœuf supports immune function.
Supports immune function in Yakiniku bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakiniku bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakiniku bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakiniku bœuf provides energy.
Provides energy in Yakiniku bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakiniku bœuf supports muscle growth and strength.
Supports muscle growth and strength in Yakiniku bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakiniku bœuf helps in weight management.
Helps in weight management in Yakiniku bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakiniku bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakiniku bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakiniku bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Yakiniku bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Yakiniku bœuf regulates blood sugar levels.
Regulates blood sugar levels in Yakiniku bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Yakiniku bœuf supports brain health
{{vitamin}} in Yakiniku bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yakiniku bœuf boosts immune function
{{vitamin}} in Yakiniku bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yakiniku bœuf promotes red blood cell production
{{vitamin}} in Yakiniku bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yakiniku bœuf reduces symptoms of PMS
{{vitamin}} in Yakiniku bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yakiniku bœuf supports heart health
{{vitamin}} in Yakiniku bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yakiniku bœuf aids in protein metabolism
{{vitamin}} in Yakiniku bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yakiniku bœuf improves mood and reduces depression
{{vitamin}} in Yakiniku bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yakiniku bœuf supports healthy pregnancy
{{vitamin}} in Yakiniku bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yakiniku bœuf helps prevent anemia
{{vitamin}} in Yakiniku bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yakiniku bœuf reduces nausea during pregnancy
{{vitamin}} in Yakiniku bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Yakiniku bœuf supports red blood cell production
Vitamin B12 in Yakiniku bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yakiniku bœuf boosts energy levels
Vitamin B12 in Yakiniku bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yakiniku bœuf promotes brain health
Vitamin B12 in Yakiniku bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yakiniku bœuf aids in DNA synthesis
Vitamin B12 in Yakiniku bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yakiniku bœuf improves mood and mental health
Vitamin B12 in Yakiniku bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yakiniku bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Yakiniku bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yakiniku bœuf prevents birth defects
Vitamin B12 in Yakiniku bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yakiniku bœuf reduces risk of macular degeneration
Vitamin B12 in Yakiniku bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yakiniku bœuf supports cardiovascular health
Vitamin B12 in Yakiniku bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yakiniku bœuf supports antioxidant protection.
Antioxidant Protection in Yakiniku bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yakiniku bœuf supports thyroid function.
Thyroid Function in Yakiniku bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yakiniku bœuf supports immune system health.
Immune System Support in Yakiniku bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yakiniku bœuf supports heart health.
Heart Health in Yakiniku bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yakiniku bœuf supports cancer prevention.
Cancer Prevention in Yakiniku bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yakiniku bœuf supports cognitive function.
Cognitive Function in Yakiniku bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yakiniku bœuf supports skin health.
Skin Health in Yakiniku bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Yakiniku bœuf supports reproductive health.
Reproductive Health in Yakiniku bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yakiniku bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yakiniku bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yakiniku bœuf supports fluid balance.
Maintains Fluid Balance in Yakiniku bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakiniku bœuf supports nerve function.
Supports Nerve Function in Yakiniku bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakiniku bœuf helps regulate blood pressure.
Regulates Blood Pressure in Yakiniku bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakiniku bœuf supports muscle function.
Aids Muscle Function in Yakiniku bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakiniku bœuf aids nutrient absorption.
Improves Nutrient Absorption in Yakiniku bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakiniku bœuf helps balance pH levels.
Balances pH Levels in Yakiniku bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakiniku bœuf supports bone health.
Supports Bone Health in Yakiniku bœuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Yakiniku bœuf boosts immune system
Boosts Immune System in Yakiniku bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yakiniku bœuf promotes wound healing
Promotes Wound Healing in Yakiniku bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yakiniku bœuf supports growth and development
Supports Growth and Development in Yakiniku bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yakiniku bœuf improves skin health
Improves Skin Health in Yakiniku bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yakiniku bœuf enhances brain function
Enhances Brain Function in Yakiniku bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yakiniku bœuf regulates hormonal balance
Regulates Hormonal Balance in Yakiniku bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yakiniku bœuf supports healthy vision
Supports Healthy Vision in Yakiniku bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yakiniku bœuf improves digestive health
Improves Digestive Health in Yakiniku bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yakiniku bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yakiniku bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yakiniku bœuf reduces inflammation
Reduces Inflammation in Yakiniku bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 173.97 gramme Yakiniku bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.