Flocons de noix de coco
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Flocons de noix de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Flocons de noix de coco has 0.0255 mg of Vitamin B-6.
- Flocons de noix de coco has 9.35mg of Calcium.
- Flocons de noix de coco has 242.25mg of Sodium, Na.
- Flocons de noix de coco has 306.85mg of Potassium, K.
- Flocons de noix de coco has 1.2835mg of Iron.
What is the calorie content of Flocons de noix de coco?
A typical serving 1 tasse (85 grams) of Flocons de noix de coco contains approximately 388 calories.
You can check the exact calorie content by logging Flocons de noix de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flocons de noix de coco have?
The amount of fat in Flocons de noix de coco depends on the ingredients and preparation method. On average, one serving 1 tasse (85 grams) of Flocons de noix de coco contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flocons de noix de coco have?
The protein content in Flocons de noix de coco depends on the ingredients exists in it. On average, 1 tasse (85 grams) of Flocons de noix de coco contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Flocons de noix de coco, Download Nutribit app for healthier you!
How much sugar does a Flocons de noix de coco have?
On average, 1 tasse (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flocons de noix de coco.
How Much carbohydrates (carbs) is in Flocons de noix de coco?
The amount of carbohydrates (carbs) in Flocons de noix de coco depends on its serving size and preparation. On average, 1 tasse (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flocons de noix de coco.
How Much Fiber is in Flocons de noix de coco?
Flocons de noix de coco contains approximately 8.41 grams of fiber in 1 tasse (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flocons de noix de coco for healthier you!
What vitamins and minerals are in a Flocons de noix de coco?
Vitamins in Flocons de noix de coco:
Flocons de noix de coco contains following minerals:
General
Does Flocons de noix de coco contain caffeine?
Flocons de noix de coco does not contain any caffeine.
Does Flocons de noix de coco contain alcohol?
Flocons de noix de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flocons de noix de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flocons de noix de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flocons de noix de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flocons de noix de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flocons de noix de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flocons de noix de coco for free?
Yes! Since Flocons de noix de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flocons de noix de coco with water tracking feature?
Nutribit automatically calculates the water content of Flocons de noix de coco and adds it to your daily hydration log. Simply log Flocons de noix de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flocons de noix de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flocons de noix de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flocons de noix de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flocons de noix de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flocons de noix de coco
Total Carbohydrates in Flocons de noix de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flocons de noix de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flocons de noix de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flocons de noix de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flocons de noix de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flocons de noix de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flocons de noix de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flocons de noix de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flocons de noix de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Flocons de noix de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flocons de noix de coco enhances brain function and helps improve memory and focus.
Glucose from Flocons de noix de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flocons de noix de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flocons de noix de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flocons de noix de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Flocons de noix de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flocons de noix de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flocons de noix de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flocons de noix de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flocons de noix de coco, help regulate blood pressure and reduce hypertension risk.
Fiber in Flocons de noix de coco supports digestion.
Fiber in Flocons de noix de coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flocons de noix de coco supports heart health.
Soluble fiber in Flocons de noix de coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flocons de noix de coco aids in weight management.
Fiber-rich foods in Flocons de noix de coco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flocons de noix de coco regulates blood sugar.
Fiber in Flocons de noix de coco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flocons de noix de coco promotes gut health.
Fiber in Flocons de noix de coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flocons de noix de coco lowers the risk of colon cancer.
A high-fiber diet from Flocons de noix de coco is linked to a reduced risk of colon cancer.
Fiber in Flocons de noix de coco improves skin health.
Fiber in Flocons de noix de coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flocons de noix de coco helps lower blood pressure.
Adequate fiber in Flocons de noix de coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flocons de noix de coco boosts immune function.
Fiber in Flocons de noix de coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flocons de noix de coco reduces the risk of type 2 diabetes.
Fiber in Flocons de noix de coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Flocons de noix de coco supports antioxidant protection.
Antioxidant Protection in Flocons de noix de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flocons de noix de coco supports thyroid function.
Thyroid Function in Flocons de noix de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flocons de noix de coco supports immune system health.
Immune System Support in Flocons de noix de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flocons de noix de coco supports heart health.
Heart Health in Flocons de noix de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flocons de noix de coco supports cancer prevention.
Cancer Prevention in Flocons de noix de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flocons de noix de coco supports cognitive function.
Cognitive Function in Flocons de noix de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flocons de noix de coco supports skin health.
Skin Health in Flocons de noix de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Flocons de noix de coco supports reproductive health.
Reproductive Health in Flocons de noix de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flocons de noix de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flocons de noix de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 tasse Flocons de noix de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.