Calmar

Common Food

20.08

% from protein

42.7

% from carbs

42.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143 g(143g)
Amount per serving
Calories
356.5
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 1.3 g
6.6%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 3.1 g

Cholesterol 192.2 mg
64.1%

Sodium, Na 252.4 mg
11%

Potassium, K 262 mg
5.6%

Total Carbohydrates 37.5 g
13.6%

Fiber 1.3 g
4.7%

Sugars 0.1 g
0.3%

Protein 17.6 g
35.2%

Water 71.4 g

Vitamin A 144.8 IU

Retinol 8.2 UG

Vitamin A, RAE 14.1 UG

Carotene, beta 70.5 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 86 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 4.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 89.5 UG

Folic acid 70 UG

Folate, food 19.4 UG

Folate, DFE 138.6 UG

Vitamin B-12 1.1 UG

Choline, total 58.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.7 UG

Calcium 36.2 mg

Iron 2.8 mg

Magnesium 38.3 mg

Phosphorus, P 232.5 mg

Zinc 1.6 mg

Copper 1.6 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 52.4 UG

Ash 2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1491.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.6 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 32 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.4 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Calmar Nutrients FAQs

Nutrients

What is the calorie content of Calmar?

A typical serving 1 tasse (143 grams) of Calmar contains approximately 357 calories.

You can check the exact calorie content by logging Calmar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calmar have?

The amount of fat in Calmar depends on the ingredients and preparation method. On average, one serving 1 tasse (143 grams) of Calmar contains approximately 14.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calmar have?

The protein content in Calmar depends on the ingredients exists in it. On average, 1 tasse (143 grams) of Calmar contains approximately 17.61 grams of protein.

Know your exact protein requirement and how much protein you get from Calmar, Download Nutribit app for healthier you!

How much sugar does a Calmar have?

On average, 1 tasse (143 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calmar.

How Much carbohydrates (carbs) is in Calmar?

The amount of carbohydrates (carbs) in Calmar depends on its serving size and preparation. On average, 1 tasse (143 grams) contains about 37.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calmar.

How Much Fiber is in Calmar?

Calmar contains approximately 1.33 grams of fiber in 1 tasse (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calmar for healthier you!

What vitamins and minerals are in a Calmar?

Vitamins in Calmar:

  • Vitamin A:Calmar has 144.7839 IU of Vitamin A.
  • Vitamin B-12:Calmar has 1.0723 UG of Vitamin B-12.
  • Vitamin B-6:Calmar has 0.0681 mg of Vitamin B-6.
  • Vitamin C:Calmar has 5.7148 mg of Vitamin C.

Calmar contains following minerals:

  • Calmar has 36.18mg of Calcium.
  • Calmar has 252.3953mg of Sodium, Na.
  • Calmar has 262.0307mg of Potassium, K.
  • Calmar has 2.7807mg of Iron.

General

Does Calmar contain caffeine?

Calmar does not contain any caffeine.

Does Calmar contain alcohol?

Calmar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calmar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calmar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calmar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calmar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calmar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calmar for free?

Yes! Since Calmar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calmar with water tracking feature?

Nutribit automatically calculates the water content of Calmar and adds it to your daily hydration log. Simply log Calmar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calmar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calmar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calmar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calmar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calmar

Protein and Vitamin B-12 in Calmar supports bone health.

  • Protein in Calmar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Calmar is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Calmar supports building and repairing tissues.

Builds and repairs tissues in Calmar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calmar supports immune function.

Supports immune function in Calmar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calmar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calmar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calmar provides energy.

Provides energy in Calmar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calmar supports muscle growth and strength.

Supports muscle growth and strength in Calmar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calmar helps in weight management.

Helps in weight management in Calmar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calmar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calmar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calmar improves skin, hair, and nails.

Improves skin, hair, and nails in Calmar is essential for the health and growth of hair, skin, and nails.

Protein in Calmar regulates blood sugar levels.

Regulates blood sugar levels in Calmar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Calmar supports DNA synthesis.

Vitamin B9 in Calmar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calmar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calmar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calmar helps prevent anemia.

Folate in Calmar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calmar supports heart health.

Vitamin B9 in Calmar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Calmar improves brain function.

Folate in Calmar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calmar boosts immune function.

Adequate Boosts Immune Function in Calmar supports immune function by helping in the production of white blood cells.

Folate in Calmar promotes healthy skin and hair.

Vitamin B9 in Calmar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calmar regulates mood and mental health.

Folate in Calmar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calmar supports digestive health.

Folate in Calmar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calmar supports red blood cell production

Vitamin B12 in Calmar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calmar boosts energy levels

Vitamin B12 in Calmar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calmar promotes brain health

Vitamin B12 in Calmar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calmar aids in DNA synthesis

Vitamin B12 in Calmar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calmar improves mood and mental health

Vitamin B12 in Calmar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calmar maintains healthy skin, hair, and nails

Vitamin B12 in Calmar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calmar prevents birth defects

Vitamin B12 in Calmar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calmar reduces risk of macular degeneration

Vitamin B12 in Calmar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calmar supports cardiovascular health

Vitamin B12 in Calmar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calmar supports antioxidant protection.

Antioxidant Protection in Calmar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calmar supports thyroid function.

Thyroid Function in Calmar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calmar supports immune system health.

Immune System Support in Calmar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calmar supports heart health.

Heart Health in Calmar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calmar supports cancer prevention.

Cancer Prevention in Calmar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calmar supports cognitive function.

Cognitive Function in Calmar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calmar supports skin health.

Skin Health in Calmar helps protect the skin from UV damage and supports wound healing.

Selenium in Calmar supports reproductive health.

Reproductive Health in Calmar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calmar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calmar helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Calmar supports red blood cell formation.

Copper in Calmar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calmar boosts immune function.

Copper in Calmar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Calmar promotes healthy bones and connective tissues.

Copper in Calmar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calmar supports nervous system health.

Copper in Calmar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calmar acts as an antioxidant.

Copper in Calmar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calmar enhances iron absorption.

Copper in Calmar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calmar maintains cardiovascular health.

Copper in Calmar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calmar promotes healthy skin.

Copper in Calmar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Calmar supports energy production.

Copper in Calmar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calmar regulates blood pressure.

Copper in Calmar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calmar boosts immune system

Boosts Immune System in Calmar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calmar promotes wound healing

Promotes Wound Healing in Calmar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calmar supports growth and development

Supports Growth and Development in Calmar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calmar improves skin health

Improves Skin Health in Calmar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calmar enhances brain function

Enhances Brain Function in Calmar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calmar regulates hormonal balance

Regulates Hormonal Balance in Calmar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calmar supports healthy vision

Supports Healthy Vision in Calmar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calmar improves digestive health

Improves Digestive Health in Calmar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calmar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calmar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calmar reduces inflammation

Reduces Inflammation in Calmar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 357 calories?

The amount of exercise required to burn off 1 tasse Calmar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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