Calmar grillé à la japonaise
Common Food
36.62
% from protein20.15
% from carbs20.15
% from fatNutrition Facts
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Calmar grillé à la japonaise Nutrients FAQs
Nutrients
- Vitamin A:Calmar grillé à la japonaise has 76.4151 IU of Vitamin A.
- Vitamin B-12:Calmar grillé à la japonaise has 2.2594 UG of Vitamin B-12.
- Vitamin B-6:Calmar grillé à la japonaise has 0.1427 mg of Vitamin B-6.
- Vitamin C:Calmar grillé à la japonaise has 8.2356 mg of Vitamin C.
- Calmar grillé à la japonaise has 75.7282mg of Calcium.
- Calmar grillé à la japonaise has 1140.188mg of Sodium, Na.
- Calmar grillé à la japonaise has 545.7469mg of Potassium, K.
- Calmar grillé à la japonaise has 1.8246mg of Iron.
What is the calorie content of Calmar grillé à la japonaise?
A typical serving 231.04 gramme (231.04 grams) of Calmar grillé à la japonaise contains approximately 340 calories.
You can check the exact calorie content by logging Calmar grillé à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calmar grillé à la japonaise have?
The amount of fat in Calmar grillé à la japonaise depends on the ingredients and preparation method. On average, one serving 231.04 gramme (231.04 grams) of Calmar grillé à la japonaise contains approximately 15.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calmar grillé à la japonaise have?
The protein content in Calmar grillé à la japonaise depends on the ingredients exists in it. On average, 231.04 gramme (231.04 grams) of Calmar grillé à la japonaise contains approximately 29.47 grams of protein.
Know your exact protein requirement and how much protein you get from Calmar grillé à la japonaise, Download Nutribit app for healthier you!
How much sugar does a Calmar grillé à la japonaise have?
On average, 231.04 gramme (231.04 grams) contains about 6.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calmar grillé à la japonaise.
How Much carbohydrates (carbs) is in Calmar grillé à la japonaise?
The amount of carbohydrates (carbs) in Calmar grillé à la japonaise depends on its serving size and preparation. On average, 231.04 gramme (231.04 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calmar grillé à la japonaise.
How Much Fiber is in Calmar grillé à la japonaise?
Calmar grillé à la japonaise contains approximately 1.14 grams of fiber in 231.04 gramme (231.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calmar grillé à la japonaise for healthier you!
What vitamins and minerals are in a Calmar grillé à la japonaise?
Vitamins in Calmar grillé à la japonaise:
Calmar grillé à la japonaise contains following minerals:
General
Does Calmar grillé à la japonaise contain caffeine?
Calmar grillé à la japonaise does not contain any caffeine.
Does Calmar grillé à la japonaise contain alcohol?
Calmar grillé à la japonaise contains approximately 2g of alcohol in 231.04 gramme (231.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Calmar grillé à la japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calmar grillé à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calmar grillé à la japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calmar grillé à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calmar grillé à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calmar grillé à la japonaise for free?
Yes! Since Calmar grillé à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calmar grillé à la japonaise with water tracking feature?
Nutribit automatically calculates the water content of Calmar grillé à la japonaise and adds it to your daily hydration log. Simply log Calmar grillé à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calmar grillé à la japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calmar grillé à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calmar grillé à la japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calmar grillé à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calmar grillé à la japonaise
Protein and Vitamin B-12 in Calmar grillé à la japonaise supports bone health.
Protein in Calmar grillé à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calmar grillé à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Calmar grillé à la japonaise supports bone health.
Magnesium in Calmar grillé à la japonaise helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calmar grillé à la japonaise helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calmar grillé à la japonaise aids muscle function.
Magnesium in Calmar grillé à la japonaise helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calmar grillé à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Calmar grillé à la japonaise supports building and repairing tissues.
Builds and repairs tissues in Calmar grillé à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calmar grillé à la japonaise supports immune function.
Supports immune function in Calmar grillé à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calmar grillé à la japonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calmar grillé à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calmar grillé à la japonaise provides energy.
Provides energy in Calmar grillé à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calmar grillé à la japonaise supports muscle growth and strength.
Supports muscle growth and strength in Calmar grillé à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calmar grillé à la japonaise helps in weight management.
Helps in weight management in Calmar grillé à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calmar grillé à la japonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calmar grillé à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calmar grillé à la japonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Calmar grillé à la japonaise is essential for the health and growth of hair, skin, and nails.
Protein in Calmar grillé à la japonaise regulates blood sugar levels.
Regulates blood sugar levels in Calmar grillé à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Calmar grillé à la japonaise supports red blood cell production
Vitamin B12 in Calmar grillé à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calmar grillé à la japonaise boosts energy levels
Vitamin B12 in Calmar grillé à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calmar grillé à la japonaise promotes brain health
Vitamin B12 in Calmar grillé à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calmar grillé à la japonaise aids in DNA synthesis
Vitamin B12 in Calmar grillé à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calmar grillé à la japonaise improves mood and mental health
Vitamin B12 in Calmar grillé à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calmar grillé à la japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Calmar grillé à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calmar grillé à la japonaise prevents birth defects
Vitamin B12 in Calmar grillé à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calmar grillé à la japonaise reduces risk of macular degeneration
Vitamin B12 in Calmar grillé à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calmar grillé à la japonaise supports cardiovascular health
Vitamin B12 in Calmar grillé à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calmar grillé à la japonaise supports antioxidant protection.
Antioxidant Protection in Calmar grillé à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calmar grillé à la japonaise supports thyroid function.
Thyroid Function in Calmar grillé à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calmar grillé à la japonaise supports immune system health.
Immune System Support in Calmar grillé à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calmar grillé à la japonaise supports heart health.
Heart Health in Calmar grillé à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calmar grillé à la japonaise supports cancer prevention.
Cancer Prevention in Calmar grillé à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calmar grillé à la japonaise supports cognitive function.
Cognitive Function in Calmar grillé à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calmar grillé à la japonaise supports skin health.
Skin Health in Calmar grillé à la japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Calmar grillé à la japonaise supports reproductive health.
Reproductive Health in Calmar grillé à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calmar grillé à la japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calmar grillé à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calmar grillé à la japonaise promotes heart health.
Promotes Heart Health in Calmar grillé à la japonaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calmar grillé à la japonaise enhances nerve function.
Enhances Nerve Function in Calmar grillé à la japonaise supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calmar grillé à la japonaise improves sleep quality.
Improves Sleep Quality in Calmar grillé à la japonaise regulates sleep patterns by supporting melatonin production.
Magnesium in Calmar grillé à la japonaise supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calmar grillé à la japonaise helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calmar grillé à la japonaise reduces migraine frequency.
Reduces Migraine Frequency in Calmar grillé à la japonaise may help reduce the frequency and severity of migraines.
Magnesium in Calmar grillé à la japonaise promotes digestive health.
Promotes Digestive Health in Calmar grillé à la japonaise supports bowel function and helps prevent constipation.
Magnesium in Calmar grillé à la japonaise helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calmar grillé à la japonaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calmar grillé à la japonaise boosts protein synthesis.
Boosts Protein Synthesis in Calmar grillé à la japonaise plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calmar grillé à la japonaise supports fluid balance.
Maintains Fluid Balance in Calmar grillé à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calmar grillé à la japonaise supports nerve function.
Supports Nerve Function in Calmar grillé à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calmar grillé à la japonaise helps regulate blood pressure.
Regulates Blood Pressure in Calmar grillé à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calmar grillé à la japonaise aids nutrient absorption.
Improves Nutrient Absorption in Calmar grillé à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calmar grillé à la japonaise helps balance pH levels.
Balances pH Levels in Calmar grillé à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Calmar grillé à la japonaise supports red blood cell formation.
Copper in Calmar grillé à la japonaise plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calmar grillé à la japonaise boosts immune function.
Copper in Calmar grillé à la japonaise enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calmar grillé à la japonaise promotes healthy bones and connective tissues.
Copper in Calmar grillé à la japonaise is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calmar grillé à la japonaise supports nervous system health.
Copper in Calmar grillé à la japonaise is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calmar grillé à la japonaise acts as an antioxidant.
Copper in Calmar grillé à la japonaise is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calmar grillé à la japonaise enhances iron absorption.
Copper in Calmar grillé à la japonaise helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calmar grillé à la japonaise maintains cardiovascular health.
Copper in Calmar grillé à la japonaise helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calmar grillé à la japonaise promotes healthy skin.
Copper in Calmar grillé à la japonaise contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calmar grillé à la japonaise supports energy production.
Copper in Calmar grillé à la japonaise plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calmar grillé à la japonaise regulates blood pressure.
Copper in Calmar grillé à la japonaise has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calmar grillé à la japonaise boosts immune system
Boosts Immune System in Calmar grillé à la japonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calmar grillé à la japonaise promotes wound healing
Promotes Wound Healing in Calmar grillé à la japonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calmar grillé à la japonaise supports growth and development
Supports Growth and Development in Calmar grillé à la japonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calmar grillé à la japonaise improves skin health
Improves Skin Health in Calmar grillé à la japonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calmar grillé à la japonaise enhances brain function
Enhances Brain Function in Calmar grillé à la japonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calmar grillé à la japonaise regulates hormonal balance
Regulates Hormonal Balance in Calmar grillé à la japonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calmar grillé à la japonaise supports healthy vision
Supports Healthy Vision in Calmar grillé à la japonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calmar grillé à la japonaise improves digestive health
Improves Digestive Health in Calmar grillé à la japonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calmar grillé à la japonaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calmar grillé à la japonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calmar grillé à la japonaise reduces inflammation
Reduces Inflammation in Calmar grillé à la japonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 231.04 gramme Calmar grillé à la japonaise
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.