Calmar piquant
Common Food
Total Energy
399.7
kcal
% from carbs
% from protein
% from fats
In 458 g
% daily value
Total Fat
11.2g
17.2%
Saturated
2g
10%
Polyunsaturated
2.5g
Monounsaturated
5.4g
Cholesterol
528.9mg
176.3%
Sodium, Na
1398.8mg
60.8%
Potassium, K
1187.3mg
25.3%
Total Carbohydrates
35.1g
12.8%
Fiber
6.1g
21.8%
Sugars
13.4g
26.8%
Starch
0.4g
Protein
41.4g
82.9%
Water
361.3g
Ash
8.9g
Sucrose
7.9g
Glucose
1.4g
Fructose
1.1g
Energy
1673.1kJ
Calcium, Ca
187.1mg
Iron, Fe
4.2mg
Magnesium, Mg
122.1mg
Phosphorus, P
619.8mg
Zinc, Zn
4.3mg
Copper, Cu
4.5mg
Fluoride, F
1.6UG
Manganese, Mn
0.7mg
Selenium, Se
104.3UG
Vitamin A, IU
8357.4IU
Retinol
22.7UG
Vitamin A, RAE
436.8UG
Carotene, beta
4266.6UG
Carotene, alpha
1066.1UG
Vitamin E (alpha-tocopherol)
6.2mg
Cryptoxanthin, beta
339UG
Lycopene
0.3UG
Lutein + zeaxanthin
1864UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
48.2mg
Thiamin
0.2mg
Riboflavin
1.1mg
Niacin
7.3mg
Pantothenic acid
1.5mg
Vitamin B-6
0.6mg
Folate, total
97.1UG
Vitamin B-12
3UG
Choline, total
172.4mg
Vitamin K (phylloquinone)
200.5UG
Folate, food
97.1UG
Folate, DFE
97.1UG
Betaine
0.2mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.8g
Leucine
2.8g
Lysine
3g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.8g
Arginine
2.9g
Histidine
0.8g
Alanine
2.4g
Aspartic acid
3.9g
Glutamic acid
6g
Glycine
2.4g
Proline
1.8g
Serine
1.8g
SFA 14:0
0.1g
SFA 16:0
1.6g
SFA 18:0
0.3g
MUFA 18:1
5.1g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.8g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.3g
Phytosterols
27.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.