Calmar piquant

Common Food

40.74

% from protein

34.52

% from carbs

34.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 458 g(458g)
Amount per serving
Calories
399.7
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 5.4 g

Cholesterol 528.9 mg
176.3%

Sodium, Na 1398.8 mg
60.8%

Potassium, K 1187.3 mg
25.3%

Total Carbohydrates 35.1 g
12.8%

Fiber 6.1 g
21.8%

Sugars 13.4 g
26.8%

Starch 0.4 g

Protein 41.4 g
82.9%

Water 361.3 g

Vitamin A 8357.4 IU

Retinol 22.7 UG

Vitamin A, RAE 436.8 UG

Carotene, beta 4266.6 UG

Carotene, alpha 1066.1 UG

Vitamin E 6.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 339 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 1864 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.2 mg

Thiamin 0.2 mg

Riboflavin 1.1 mg

Niacin 7.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 97.1 UG

Folic acid 0 UG

Folate, food 97.1 UG

Folate, DFE 97.1 UG

Vitamin B-12 3 UG

Choline, total 172.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 200.5 UG

Calcium 187.1 mg

Iron 4.2 mg

Magnesium 122.1 mg

Phosphorus, P 619.8 mg

Zinc 4.3 mg

Copper 4.5 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.7 mg

Selenium 104.3 UG

Ash 8.9 g

Sucrose 7.9 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1673.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 2.8 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.9 g

Histidine 0.8 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.8 g

Calmar piquant Nutrients FAQs

Nutrients

What is the calorie content of Calmar piquant?

A typical serving 1 portion (458 grams) of Calmar piquant contains approximately 400 calories.

You can check the exact calorie content by logging Calmar piquant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calmar piquant have?

The amount of fat in Calmar piquant depends on the ingredients and preparation method. On average, one serving 1 portion (458 grams) of Calmar piquant contains approximately 11.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calmar piquant have?

The protein content in Calmar piquant depends on the ingredients exists in it. On average, 1 portion (458 grams) of Calmar piquant contains approximately 41.45 grams of protein.

Know your exact protein requirement and how much protein you get from Calmar piquant, Download Nutribit app for healthier you!

How much sugar does a Calmar piquant have?

On average, 1 portion (458 grams) contains about 13.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calmar piquant.

How Much carbohydrates (carbs) is in Calmar piquant?

The amount of carbohydrates (carbs) in Calmar piquant depends on its serving size and preparation. On average, 1 portion (458 grams) contains about 35.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calmar piquant.

How Much Fiber is in Calmar piquant?

Calmar piquant contains approximately 6.11 grams of fiber in 1 portion (458 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calmar piquant for healthier you!

What vitamins and minerals are in a Calmar piquant?

Vitamins in Calmar piquant:

  • Vitamin A:Calmar piquant has 8357.4279 IU of Vitamin A.
  • Vitamin B-12:Calmar piquant has 2.951 UG of Vitamin B-12.
  • Vitamin B-6:Calmar piquant has 0.5873 mg of Vitamin B-6.
  • Vitamin C:Calmar piquant has 48.1827 mg of Vitamin C.

Calmar piquant contains following minerals:

  • Calmar piquant has 187.1442mg of Calcium.
  • Calmar piquant has 1398.7947mg of Sodium, Na.
  • Calmar piquant has 1187.3376mg of Potassium, K.
  • Calmar piquant has 4.2198mg of Iron.

General

Does Calmar piquant contain caffeine?

Calmar piquant does not contain any caffeine.

Does Calmar piquant contain alcohol?

Calmar piquant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calmar piquant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calmar piquant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calmar piquant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calmar piquant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calmar piquant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calmar piquant for free?

Yes! Since Calmar piquant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calmar piquant with water tracking feature?

Nutribit automatically calculates the water content of Calmar piquant and adds it to your daily hydration log. Simply log Calmar piquant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calmar piquant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calmar piquant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calmar piquant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calmar piquant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calmar piquant

Protein, Vitamin A and Vitamin B-12 in Calmar piquant supports bone health.

  • Protein in Calmar piquant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calmar piquant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calmar piquant is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Calmar piquant supports heart health.

  • Soluble fiber in Calmar piquant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Calmar piquant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Calmar piquant helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Calmar piquant regulates blood sugar.

  • Fiber in Calmar piquant helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Calmar piquant helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Calmar piquant improves skin health.

  • Fiber in Calmar piquant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calmar piquant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Calmar piquant boosts immune function.

  • Fiber in Calmar piquant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Calmar piquant supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Calmar piquant boosts immune function.

  • Vitamin A in Calmar piquant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Calmar piquant enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Calmar piquant promotes healthy skin.

  • Vitamin A in Calmar piquant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Calmar piquant contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Calmar piquant supports bone health.

  • Calcium in Calmar piquant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Calmar piquant helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Calmar piquant supports muscle function.

  • Calcium in Calmar piquant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Calmar piquant plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Calmar piquant supports heart health.

  • Calcium in Calmar piquant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calmar piquant helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calmar piquant supports bone health.

  • Magnesium in Calmar piquant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calmar piquant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calmar piquant aids muscle function.

  • Magnesium in Calmar piquant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calmar piquant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Calmar piquant supports building and repairing tissues.

Builds and repairs tissues in Calmar piquant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calmar piquant supports immune function.

Supports immune function in Calmar piquant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calmar piquant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calmar piquant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calmar piquant provides energy.

Provides energy in Calmar piquant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calmar piquant supports muscle growth and strength.

Supports muscle growth and strength in Calmar piquant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calmar piquant helps in weight management.

Helps in weight management in Calmar piquant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calmar piquant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calmar piquant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calmar piquant improves skin, hair, and nails.

Improves skin, hair, and nails in Calmar piquant is essential for the health and growth of hair, skin, and nails.

Protein in Calmar piquant regulates blood sugar levels.

Regulates blood sugar levels in Calmar piquant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calmar piquant supports digestion.

Fiber in Calmar piquant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calmar piquant aids in weight management.

Fiber-rich foods in Calmar piquant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calmar piquant promotes gut health.

Fiber in Calmar piquant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calmar piquant lowers the risk of colon cancer.

A high-fiber diet from Calmar piquant is linked to a reduced risk of colon cancer.

Fiber in Calmar piquant helps lower blood pressure.

Adequate fiber in Calmar piquant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calmar piquant reduces the risk of type 2 diabetes.

Fiber in Calmar piquant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calmar piquant supports eye health.

Vitamin A in Calmar piquant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calmar piquant enhances reproductive health.

Vitamin A in Calmar piquant plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calmar piquant reduces the risk of certain cancers.

Vitamin A in Calmar piquant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calmar piquant promotes healthy development during pregnancy.

Vitamin A in Calmar piquant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calmar piquant maintains healthy mucous membranes.

Vitamin A in Calmar piquant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calmar piquant improves wound healing.

Vitamin A in Calmar piquant promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calmar piquant may reduce the risk of macular degeneration.

Vitamin A in Calmar piquant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calmar piquant supports brain health

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Vitamin B-6 in Calmar piquant boosts immune function

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Vitamin B-6 in Calmar piquant promotes red blood cell production

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Vitamin B-6 in Calmar piquant reduces symptoms of PMS

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Vitamin B-6 in Calmar piquant supports heart health

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Vitamin B-6 in Calmar piquant aids in protein metabolism

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Vitamin B-6 in Calmar piquant improves mood and reduces depression

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Vitamin B-6 in Calmar piquant supports healthy pregnancy

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Vitamin B-6 in Calmar piquant helps prevent anemia

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Vitamin B-6 in Calmar piquant reduces nausea during pregnancy

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Folate in Calmar piquant supports DNA synthesis.

Vitamin B9 in Calmar piquant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calmar piquant promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calmar piquant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calmar piquant helps prevent anemia.

Folate in Calmar piquant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calmar piquant improves brain function.

Folate in Calmar piquant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calmar piquant promotes healthy skin and hair.

Vitamin B9 in Calmar piquant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calmar piquant regulates mood and mental health.

Folate in Calmar piquant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calmar piquant supports digestive health.

Folate in Calmar piquant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calmar piquant supports red blood cell production

Vitamin B12 in Calmar piquant plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calmar piquant boosts energy levels

Vitamin B12 in Calmar piquant aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calmar piquant promotes brain health

Vitamin B12 in Calmar piquant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calmar piquant aids in DNA synthesis

Vitamin B12 in Calmar piquant is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calmar piquant improves mood and mental health

Vitamin B12 in Calmar piquant helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calmar piquant maintains healthy skin, hair, and nails

Vitamin B12 in Calmar piquant contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calmar piquant prevents birth defects

Vitamin B12 in Calmar piquant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calmar piquant reduces risk of macular degeneration

Vitamin B12 in Calmar piquant lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calmar piquant supports cardiovascular health

Vitamin B12 in Calmar piquant helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calmar piquant supports nerve transmission.

Calcium in Calmar piquant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calmar piquant supports blood clotting.

Calcium in Calmar piquant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calmar piquant supports hormonal secretion.

Calcium in Calmar piquant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calmar piquant supports weight management.

Calcium in Calmar piquant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calmar piquant supports dental health.

Calcium in Calmar piquant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calmar piquant supports blood pressure regulation.

Calcium in Calmar piquant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calmar piquant supports antioxidant protection.

Antioxidant Protection in Calmar piquant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calmar piquant supports thyroid function.

Thyroid Function in Calmar piquant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calmar piquant supports immune system health.

Immune System Support in Calmar piquant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calmar piquant supports cancer prevention.

Cancer Prevention in Calmar piquant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calmar piquant supports cognitive function.

Cognitive Function in Calmar piquant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calmar piquant supports skin health.

Skin Health in Calmar piquant helps protect the skin from UV damage and supports wound healing.

Selenium in Calmar piquant supports reproductive health.

Reproductive Health in Calmar piquant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calmar piquant provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calmar piquant helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calmar piquant promotes heart health.

Promotes Heart Health in Calmar piquant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calmar piquant enhances nerve function.

Enhances Nerve Function in Calmar piquant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calmar piquant improves sleep quality.

Improves Sleep Quality in Calmar piquant regulates sleep patterns by supporting melatonin production.

Magnesium in Calmar piquant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calmar piquant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calmar piquant reduces migraine frequency.

Reduces Migraine Frequency in Calmar piquant may help reduce the frequency and severity of migraines.

Magnesium in Calmar piquant promotes digestive health.

Promotes Digestive Health in Calmar piquant supports bowel function and helps prevent constipation.

Magnesium in Calmar piquant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calmar piquant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calmar piquant boosts protein synthesis.

Boosts Protein Synthesis in Calmar piquant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calmar piquant supports fluid balance.

Maintains Fluid Balance in Calmar piquant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calmar piquant supports nerve function.

Supports Nerve Function in Calmar piquant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calmar piquant helps regulate blood pressure.

Regulates Blood Pressure in Calmar piquant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calmar piquant aids nutrient absorption.

Improves Nutrient Absorption in Calmar piquant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calmar piquant helps balance pH levels.

Balances pH Levels in Calmar piquant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calmar piquant supports fluid balance.

Fluid Balance in Calmar piquant helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calmar piquant supports nerve function.

Nerve Function in Calmar piquant is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calmar piquant reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calmar piquant may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calmar piquant reduces water retention.

Reduces Water Retention in Calmar piquant helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calmar piquant helps reduce hypertension.

Adequate Reduces Hypertension in Calmar piquant intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calmar piquant supports red blood cell formation.

Copper in Calmar piquant plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calmar piquant promotes healthy bones and connective tissues.

Copper in Calmar piquant is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calmar piquant supports nervous system health.

Copper in Calmar piquant is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calmar piquant acts as an antioxidant.

Copper in Calmar piquant is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calmar piquant enhances iron absorption.

Copper in Calmar piquant helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calmar piquant maintains cardiovascular health.

Copper in Calmar piquant helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calmar piquant supports energy production.

Copper in Calmar piquant plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calmar piquant regulates blood pressure.

Copper in Calmar piquant has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calmar piquant boosts immune system

Boosts Immune System in Calmar piquant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calmar piquant promotes wound healing

Promotes Wound Healing in Calmar piquant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calmar piquant supports growth and development

Supports Growth and Development in Calmar piquant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calmar piquant enhances brain function

Enhances Brain Function in Calmar piquant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calmar piquant regulates hormonal balance

Regulates Hormonal Balance in Calmar piquant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calmar piquant supports healthy vision

Supports Healthy Vision in Calmar piquant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calmar piquant improves digestive health

Improves Digestive Health in Calmar piquant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calmar piquant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calmar piquant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calmar piquant reduces inflammation

Reduces Inflammation in Calmar piquant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 portion Calmar piquant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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