Rôti de calmar de koonthal
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Rôti de calmar de koonthal Nutrients FAQs
Nutrients
- Vitamin A:Rôti de calmar de koonthal has 736.0588 IU of Vitamin A.
- Vitamin B-12:Rôti de calmar de koonthal has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Rôti de calmar de koonthal has 0.2275 mg of Vitamin B-6.
- Vitamin C:Rôti de calmar de koonthal has 36.8692 mg of Vitamin C.
- Rôti de calmar de koonthal has 38.9052mg of Calcium.
- Rôti de calmar de koonthal has 51.4886mg of Sodium, Na.
- Rôti de calmar de koonthal has 353.4839mg of Potassium, K.
- Rôti de calmar de koonthal has 1.0691mg of Iron.
What is the calorie content of Rôti de calmar de koonthal?
A typical serving 143.19 gramme (143.19 grams) of Rôti de calmar de koonthal contains approximately 169 calories.
You can check the exact calorie content by logging Rôti de calmar de koonthal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rôti de calmar de koonthal have?
The amount of fat in Rôti de calmar de koonthal depends on the ingredients and preparation method. On average, one serving 143.19 gramme (143.19 grams) of Rôti de calmar de koonthal contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rôti de calmar de koonthal have?
The protein content in Rôti de calmar de koonthal depends on the ingredients exists in it. On average, 143.19 gramme (143.19 grams) of Rôti de calmar de koonthal contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Rôti de calmar de koonthal, Download Nutribit app for healthier you!
How much sugar does a Rôti de calmar de koonthal have?
On average, 143.19 gramme (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti de calmar de koonthal.
How Much carbohydrates (carbs) is in Rôti de calmar de koonthal?
The amount of carbohydrates (carbs) in Rôti de calmar de koonthal depends on its serving size and preparation. On average, 143.19 gramme (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rôti de calmar de koonthal.
How Much Fiber is in Rôti de calmar de koonthal?
Rôti de calmar de koonthal contains approximately 1.52 grams of fiber in 143.19 gramme (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti de calmar de koonthal for healthier you!
What vitamins and minerals are in a Rôti de calmar de koonthal?
Vitamins in Rôti de calmar de koonthal:
Rôti de calmar de koonthal contains following minerals:
General
Does Rôti de calmar de koonthal contain caffeine?
Rôti de calmar de koonthal does not contain any caffeine.
Does Rôti de calmar de koonthal contain alcohol?
Rôti de calmar de koonthal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rôti de calmar de koonthal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti de calmar de koonthal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rôti de calmar de koonthal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rôti de calmar de koonthal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti de calmar de koonthal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rôti de calmar de koonthal for free?
Yes! Since Rôti de calmar de koonthal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rôti de calmar de koonthal with water tracking feature?
Nutribit automatically calculates the water content of Rôti de calmar de koonthal and adds it to your daily hydration log. Simply log Rôti de calmar de koonthal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rôti de calmar de koonthal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rôti de calmar de koonthal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rôti de calmar de koonthal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rôti de calmar de koonthal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rôti de calmar de koonthal
Protein and Vitamin B-12 in Rôti de calmar de koonthal supports bone health.
Protein in Rôti de calmar de koonthal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rôti de calmar de koonthal is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rôti de calmar de koonthal supports building and repairing tissues.
Builds and repairs tissues in Rôti de calmar de koonthal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rôti de calmar de koonthal supports immune function.
Supports immune function in Rôti de calmar de koonthal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rôti de calmar de koonthal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rôti de calmar de koonthal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rôti de calmar de koonthal provides energy.
Provides energy in Rôti de calmar de koonthal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rôti de calmar de koonthal supports muscle growth and strength.
Supports muscle growth and strength in Rôti de calmar de koonthal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rôti de calmar de koonthal helps in weight management.
Helps in weight management in Rôti de calmar de koonthal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rôti de calmar de koonthal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rôti de calmar de koonthal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rôti de calmar de koonthal improves skin, hair, and nails.
Improves skin, hair, and nails in Rôti de calmar de koonthal is essential for the health and growth of hair, skin, and nails.
Protein in Rôti de calmar de koonthal regulates blood sugar levels.
Regulates blood sugar levels in Rôti de calmar de koonthal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rôti de calmar de koonthal supports red blood cell production
Vitamin B12 in Rôti de calmar de koonthal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rôti de calmar de koonthal boosts energy levels
Vitamin B12 in Rôti de calmar de koonthal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rôti de calmar de koonthal promotes brain health
Vitamin B12 in Rôti de calmar de koonthal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rôti de calmar de koonthal aids in DNA synthesis
Vitamin B12 in Rôti de calmar de koonthal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rôti de calmar de koonthal improves mood and mental health
Vitamin B12 in Rôti de calmar de koonthal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rôti de calmar de koonthal maintains healthy skin, hair, and nails
Vitamin B12 in Rôti de calmar de koonthal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rôti de calmar de koonthal prevents birth defects
Vitamin B12 in Rôti de calmar de koonthal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rôti de calmar de koonthal reduces risk of macular degeneration
Vitamin B12 in Rôti de calmar de koonthal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rôti de calmar de koonthal supports cardiovascular health
Vitamin B12 in Rôti de calmar de koonthal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rôti de calmar de koonthal supports antioxidant protection.
Antioxidant Protection in Rôti de calmar de koonthal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rôti de calmar de koonthal supports thyroid function.
Thyroid Function in Rôti de calmar de koonthal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rôti de calmar de koonthal supports immune system health.
Immune System Support in Rôti de calmar de koonthal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rôti de calmar de koonthal supports heart health.
Heart Health in Rôti de calmar de koonthal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rôti de calmar de koonthal supports cancer prevention.
Cancer Prevention in Rôti de calmar de koonthal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rôti de calmar de koonthal supports cognitive function.
Cognitive Function in Rôti de calmar de koonthal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rôti de calmar de koonthal supports skin health.
Skin Health in Rôti de calmar de koonthal helps protect the skin from UV damage and supports wound healing.
Selenium in Rôti de calmar de koonthal supports reproductive health.
Reproductive Health in Rôti de calmar de koonthal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rôti de calmar de koonthal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rôti de calmar de koonthal helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rôti de calmar de koonthal supports red blood cell formation.
Copper in Rôti de calmar de koonthal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rôti de calmar de koonthal boosts immune function.
Copper in Rôti de calmar de koonthal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rôti de calmar de koonthal promotes healthy bones and connective tissues.
Copper in Rôti de calmar de koonthal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rôti de calmar de koonthal supports nervous system health.
Copper in Rôti de calmar de koonthal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rôti de calmar de koonthal acts as an antioxidant.
Copper in Rôti de calmar de koonthal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rôti de calmar de koonthal enhances iron absorption.
Copper in Rôti de calmar de koonthal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rôti de calmar de koonthal maintains cardiovascular health.
Copper in Rôti de calmar de koonthal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rôti de calmar de koonthal promotes healthy skin.
Copper in Rôti de calmar de koonthal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rôti de calmar de koonthal supports energy production.
Copper in Rôti de calmar de koonthal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rôti de calmar de koonthal regulates blood pressure.
Copper in Rôti de calmar de koonthal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 143.19 gramme Rôti de calmar de koonthal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.