Rouleaux de calmar
Common Food
21.09
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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Rouleaux de calmar Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux de calmar has 51.0791 IU of Vitamin A.
- Vitamin B-12:Rouleaux de calmar has 0.5727 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux de calmar has 0.0424 mg of Vitamin B-6.
- Vitamin C:Rouleaux de calmar has 2.8398 mg of Vitamin C.
- Vitamin D:Rouleaux de calmar has 4.4348 IU of Vitamin D.
- Rouleaux de calmar has 18.047mg of Calcium.
- Rouleaux de calmar has 144.1717mg of Sodium, Na.
- Rouleaux de calmar has 135.4778mg of Potassium, K.
- Rouleaux de calmar has 0.3531mg of Iron.
What is the calorie content of Rouleaux de calmar?
A typical serving 63.3 gramme (63.3 grams) of Rouleaux de calmar contains approximately 133 calories.
You can check the exact calorie content by logging Rouleaux de calmar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux de calmar have?
The amount of fat in Rouleaux de calmar depends on the ingredients and preparation method. On average, one serving 63.3 gramme (63.3 grams) of Rouleaux de calmar contains approximately 10.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux de calmar have?
The protein content in Rouleaux de calmar depends on the ingredients exists in it. On average, 63.3 gramme (63.3 grams) of Rouleaux de calmar contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux de calmar, Download Nutribit app for healthier you!
How much sugar does a Rouleaux de calmar have?
On average, 63.3 gramme (63.3 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux de calmar.
How Much carbohydrates (carbs) is in Rouleaux de calmar?
The amount of carbohydrates (carbs) in Rouleaux de calmar depends on its serving size and preparation. On average, 63.3 gramme (63.3 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux de calmar.
How Much Fiber is in Rouleaux de calmar?
Rouleaux de calmar contains approximately 0.18 grams of fiber in 63.3 gramme (63.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux de calmar for healthier you!
What vitamins and minerals are in a Rouleaux de calmar?
Vitamins in Rouleaux de calmar:
Rouleaux de calmar contains following minerals:
General
Does Rouleaux de calmar contain caffeine?
Rouleaux de calmar does not contain any caffeine.
Does Rouleaux de calmar contain alcohol?
Rouleaux de calmar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux de calmar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux de calmar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux de calmar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux de calmar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux de calmar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux de calmar for free?
Yes! Since Rouleaux de calmar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux de calmar with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux de calmar and adds it to your daily hydration log. Simply log Rouleaux de calmar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux de calmar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux de calmar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux de calmar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux de calmar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux de calmar
Vitamin B-12 in Rouleaux de calmar supports red blood cell production
Vitamin B12 in Rouleaux de calmar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleaux de calmar boosts energy levels
Vitamin B12 in Rouleaux de calmar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleaux de calmar promotes brain health
Vitamin B12 in Rouleaux de calmar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleaux de calmar aids in DNA synthesis
Vitamin B12 in Rouleaux de calmar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleaux de calmar improves mood and mental health
Vitamin B12 in Rouleaux de calmar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleaux de calmar supports bone health
Vitamin B12 in Rouleaux de calmar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rouleaux de calmar maintains healthy skin, hair, and nails
Vitamin B12 in Rouleaux de calmar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleaux de calmar prevents birth defects
Vitamin B12 in Rouleaux de calmar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleaux de calmar reduces risk of macular degeneration
Vitamin B12 in Rouleaux de calmar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleaux de calmar supports cardiovascular health
Vitamin B12 in Rouleaux de calmar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleaux de calmar supports antioxidant protection.
Antioxidant Protection in Rouleaux de calmar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux de calmar supports thyroid function.
Thyroid Function in Rouleaux de calmar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux de calmar supports immune system health.
Immune System Support in Rouleaux de calmar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux de calmar supports heart health.
Heart Health in Rouleaux de calmar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux de calmar supports cancer prevention.
Cancer Prevention in Rouleaux de calmar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux de calmar supports cognitive function.
Cognitive Function in Rouleaux de calmar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux de calmar supports skin health.
Skin Health in Rouleaux de calmar helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux de calmar supports reproductive health.
Reproductive Health in Rouleaux de calmar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux de calmar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux de calmar helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rouleaux de calmar supports red blood cell formation.
Copper in Rouleaux de calmar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouleaux de calmar boosts immune function.
Copper in Rouleaux de calmar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rouleaux de calmar promotes healthy bones and connective tissues.
Copper in Rouleaux de calmar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouleaux de calmar supports nervous system health.
Copper in Rouleaux de calmar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouleaux de calmar acts as an antioxidant.
Copper in Rouleaux de calmar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouleaux de calmar enhances iron absorption.
Copper in Rouleaux de calmar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouleaux de calmar maintains cardiovascular health.
Copper in Rouleaux de calmar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouleaux de calmar promotes healthy skin.
Copper in Rouleaux de calmar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rouleaux de calmar supports energy production.
Copper in Rouleaux de calmar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouleaux de calmar regulates blood pressure.
Copper in Rouleaux de calmar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 133 calories?
The amount of exercise required to burn off 63.3 gramme Rouleaux de calmar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.