Cheesecake au tiramisu
Common Food
6.67
% from protein31.81
% from carbs31.81
% from fatNutrition Facts
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Cheesecake au tiramisu Nutrients FAQs
Nutrients
- Vitamin A:Cheesecake au tiramisu has 1273.6359 IU of Vitamin A.
- Vitamin B-12:Cheesecake au tiramisu has 0.4659 UG of Vitamin B-12.
- Vitamin B-6:Cheesecake au tiramisu has 0.0882 mg of Vitamin B-6.
- Vitamin D:Cheesecake au tiramisu has 13.2121 IU of Vitamin D.
- Vitamin K:Cheesecake au tiramisu has 7.8385 UG of Vitamin K.
- Cheesecake au tiramisu has 91.5867mg of Calcium.
- Cheesecake au tiramisu has 349.0304mg of Sodium, Na.
- Cheesecake au tiramisu has 153.1666mg of Potassium, K.
- Cheesecake au tiramisu has 1.4677mg of Iron.
What is the calorie content of Cheesecake au tiramisu?
A typical serving 145.11 gramme (145.11 grams) of Cheesecake au tiramisu contains approximately 534 calories.
You can check the exact calorie content by logging Cheesecake au tiramisu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesecake au tiramisu have?
The amount of fat in Cheesecake au tiramisu depends on the ingredients and preparation method. On average, one serving 145.11 gramme (145.11 grams) of Cheesecake au tiramisu contains approximately 36.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesecake au tiramisu have?
The protein content in Cheesecake au tiramisu depends on the ingredients exists in it. On average, 145.11 gramme (145.11 grams) of Cheesecake au tiramisu contains approximately 8.89 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesecake au tiramisu, Download Nutribit app for healthier you!
How much sugar does a Cheesecake au tiramisu have?
On average, 145.11 gramme (145.11 grams) contains about 22.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake au tiramisu.
How Much carbohydrates (carbs) is in Cheesecake au tiramisu?
The amount of carbohydrates (carbs) in Cheesecake au tiramisu depends on its serving size and preparation. On average, 145.11 gramme (145.11 grams) contains about 42.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesecake au tiramisu.
How Much Fiber is in Cheesecake au tiramisu?
Cheesecake au tiramisu contains approximately 0.46 grams of fiber in 145.11 gramme (145.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake au tiramisu for healthier you!
What vitamins and minerals are in a Cheesecake au tiramisu?
Vitamins in Cheesecake au tiramisu:
Cheesecake au tiramisu contains following minerals:
General
Does Cheesecake au tiramisu contain caffeine?
Cheesecake au tiramisu contains approximately 3 mg of caffeine in 145.11 gramme (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cheesecake au tiramisu contain alcohol?
Cheesecake au tiramisu contains approximately 2g of alcohol in 145.11 gramme (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cheesecake au tiramisu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake au tiramisu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesecake au tiramisu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesecake au tiramisu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake au tiramisu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesecake au tiramisu for free?
Yes! Since Cheesecake au tiramisu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesecake au tiramisu with water tracking feature?
Nutribit automatically calculates the water content of Cheesecake au tiramisu and adds it to your daily hydration log. Simply log Cheesecake au tiramisu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesecake au tiramisu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake au tiramisu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesecake au tiramisu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesecake au tiramisu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesecake au tiramisu
Protein, Vitamin A and Vitamin B-12 in Cheesecake au tiramisu supports bone health.
Protein in Cheesecake au tiramisu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheesecake au tiramisu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheesecake au tiramisu is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Cheesecake au tiramisu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesecake au tiramisu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesecake au tiramisu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesecake au tiramisu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesecake au tiramisu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesecake au tiramisu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesecake au tiramisu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesecake au tiramisu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesecake au tiramisu aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesecake au tiramisu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesecake au tiramisu enhances brain function and helps improve memory and focus.
Glucose from Cheesecake au tiramisu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesecake au tiramisu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesecake au tiramisu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesecake au tiramisu promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesecake au tiramisu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesecake au tiramisu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesecake au tiramisu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesecake au tiramisu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesecake au tiramisu, help regulate blood pressure and reduce hypertension risk.
Protein in Cheesecake au tiramisu supports building and repairing tissues.
Builds and repairs tissues in Cheesecake au tiramisu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesecake au tiramisu supports immune function.
Supports immune function in Cheesecake au tiramisu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesecake au tiramisu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesecake au tiramisu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesecake au tiramisu provides energy.
Provides energy in Cheesecake au tiramisu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesecake au tiramisu supports muscle growth and strength.
Supports muscle growth and strength in Cheesecake au tiramisu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesecake au tiramisu helps in weight management.
Helps in weight management in Cheesecake au tiramisu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesecake au tiramisu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesecake au tiramisu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesecake au tiramisu improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesecake au tiramisu is essential for the health and growth of hair, skin, and nails.
Protein in Cheesecake au tiramisu regulates blood sugar levels.
Regulates blood sugar levels in Cheesecake au tiramisu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheesecake au tiramisu supports eye health.
Vitamin A in Cheesecake au tiramisu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheesecake au tiramisu boosts immune function.
Vitamin A in Cheesecake au tiramisu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheesecake au tiramisu promotes healthy skin.
Vitamin A in Cheesecake au tiramisu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheesecake au tiramisu enhances reproductive health.
Vitamin A in Cheesecake au tiramisu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheesecake au tiramisu reduces the risk of certain cancers.
Vitamin A in Cheesecake au tiramisu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheesecake au tiramisu promotes healthy development during pregnancy.
Vitamin A in Cheesecake au tiramisu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheesecake au tiramisu maintains healthy mucous membranes.
Vitamin A in Cheesecake au tiramisu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheesecake au tiramisu improves wound healing.
Vitamin A in Cheesecake au tiramisu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheesecake au tiramisu may reduce the risk of macular degeneration.
Vitamin A in Cheesecake au tiramisu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cheesecake au tiramisu supports red blood cell production
Vitamin B12 in Cheesecake au tiramisu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheesecake au tiramisu boosts energy levels
Vitamin B12 in Cheesecake au tiramisu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheesecake au tiramisu promotes brain health
Vitamin B12 in Cheesecake au tiramisu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheesecake au tiramisu aids in DNA synthesis
Vitamin B12 in Cheesecake au tiramisu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheesecake au tiramisu improves mood and mental health
Vitamin B12 in Cheesecake au tiramisu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheesecake au tiramisu maintains healthy skin, hair, and nails
Vitamin B12 in Cheesecake au tiramisu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheesecake au tiramisu prevents birth defects
Vitamin B12 in Cheesecake au tiramisu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheesecake au tiramisu reduces risk of macular degeneration
Vitamin B12 in Cheesecake au tiramisu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheesecake au tiramisu supports cardiovascular health
Vitamin B12 in Cheesecake au tiramisu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cheesecake au tiramisu supports antioxidant protection.
Antioxidant Protection in Cheesecake au tiramisu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheesecake au tiramisu supports thyroid function.
Thyroid Function in Cheesecake au tiramisu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheesecake au tiramisu supports immune system health.
Immune System Support in Cheesecake au tiramisu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheesecake au tiramisu supports heart health.
Heart Health in Cheesecake au tiramisu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cheesecake au tiramisu supports cancer prevention.
Cancer Prevention in Cheesecake au tiramisu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheesecake au tiramisu supports cognitive function.
Cognitive Function in Cheesecake au tiramisu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheesecake au tiramisu supports skin health.
Skin Health in Cheesecake au tiramisu helps protect the skin from UV damage and supports wound healing.
Selenium in Cheesecake au tiramisu supports reproductive health.
Reproductive Health in Cheesecake au tiramisu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheesecake au tiramisu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheesecake au tiramisu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheesecake au tiramisu supports fluid balance.
Maintains Fluid Balance in Cheesecake au tiramisu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesecake au tiramisu supports nerve function.
Supports Nerve Function in Cheesecake au tiramisu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesecake au tiramisu helps regulate blood pressure.
Regulates Blood Pressure in Cheesecake au tiramisu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesecake au tiramisu supports muscle function.
Aids Muscle Function in Cheesecake au tiramisu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesecake au tiramisu aids nutrient absorption.
Improves Nutrient Absorption in Cheesecake au tiramisu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesecake au tiramisu helps balance pH levels.
Balances pH Levels in Cheesecake au tiramisu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesecake au tiramisu supports bone health.
Supports Bone Health in Cheesecake au tiramisu helps retain calcium and prevent the loss of bone density over time.
How to burn 534 calories?
The amount of exercise required to burn off 145.11 gramme Cheesecake au tiramisu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.