Cheesecake au tiramisu

Common Food

Total Energy

534.3

kcal

31.83

% from carbs

6.68

% from protein

61.49

% from fats

In 145.1 g

% daily value

Total Fat

36.4g

56.1%

Saturated

20.8g

103.8%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

9.9g

Cholesterol

188.2mg

62.7%

Sodium, Na

349mg

15.2%

Potassium, K

153.2mg

3.3%

Total Carbohydrates

42.4g

15.4%

Fiber

0.5g

1.6%

Sugars

22.1g

44.3%

Starch

0.3g

Alcohol

1.5g

Protein

8.9g

17.8%

Water

54.3g

Caffeine

2.6mg

Ash

1.6g

Sucrose

16.6g

Lactose

2.6g

Theobromine

8.5mg

Energy

2236.2kJ

Calcium, Ca

91.6mg

Iron, Fe

1.5mg

Magnesium, Mg

13.8mg

Phosphorus, P

150.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

9.1UG

Vitamin A, IU

1273.6IU

Retinol

350.7UG

Vitamin A, RAE

355.9UG

Carotene, beta

61.6UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

46.8UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Vitamin B-12

0.5UG

Choline, total

46.5mg

Vitamin K (Menaquinone-4)

7.8UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

15.4UG

Folate, food

22.5UG

Folate, DFE

48.6UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3g

SFA 16:0

9.7g

SFA 18:0

3.9g

SFA 20:0

0.1g

MUFA 18:1

9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake au tiramisu

A typical serving 145.11 gramme of Cheesecake au tiramisu (145.11 grams) contains approximately 534.2668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake au tiramisu depends on the ingredients and preparation method. On average, one serving 145.11 gramme (145.11 grams) of Cheesecake au tiramisu contains approximately 36.4372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake au tiramisu depends on the ingredients exists in it. On average, 145.11 gramme of Cheesecake au tiramisu (about 145.11 grams) contains approximately 8.888 grams of protein.

On average, 145.11 gramme (about 145.11 grams) contains about 22.1269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.11 gramme (about 145.11 grams) contains about 42.3984 grams of carbohydrates.

Cheesecake au tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 534 calories?

The amount of exercise required to burn off 145.11 gramme Cheesecake au tiramisu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.