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Gâteau au fromage tiramisu

Common Food

534

kcal Energy

31.8%

% from carbs

6.7%

% from protein

61.5%

% from fats

In 145.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.11 g
Calories
534

% Daily Value

Total Fat 36.44 g
56.1%
Saturated 20.75 g
103.8%
Trans Fats 0.31 g
Polyunsaturated 1.95 g
Monounsaturated 9.92 g
Cholesterol 188.15 mg
62.7%
Sodium, Na 349.03 mg
15.2%
Potassium, K 153.17 mg
3.3%
Total Carbohydrates 42.4 g
15.4%
Fiber 0.46 g
1.6%
Sugars 22.13 g
44.3%
Starch 0.25 g
Alcohol 1.5 g
Protein 8.89 g
17.8%
Water 54.33 g
Caffeine 2.59 mg
Vitamin D 0.32 mcg
1.6%
Iron 1.47 mg
8.2%
Vitamin A, IU 1273.64 IU
Retinol 350.74 UG
Vitamin A, RAE 355.86 UG
Carotene, beta 61.63 UG
Carotene, alpha 0.58 UG
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3), International Units 13.21 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.32 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 1.91 UG
Lycopene 0 UG
Lutein + zeaxanthin 46.76 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.12 mg
Riboflavin 0.33 mg
Niacin 0.85 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.09 mg
Folate, total 37.8 UG
Folic acid 15.35 UG
Folate, food 22.45 UG
Folate, DFE 48.55 UG
Vitamin B-12 0.47 UG
Choline, total 46.55 mg
Vitamin K (Menaquinone-4) 7.84 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 2.42 UG
Calcium, Ca 91.59 mg
Iron, Fe 1.47 mg
Magnesium, Mg 13.85 mg
Phosphorus, P 150.37 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.07 mg
Fluoride, F 0.36 UG
Manganese, Mn 0.11 mg
Selenium, Se 9.05 UG
Ash 1.56 g
Sucrose 16.63 g
Glucose 0.03 g
Fructose 0 g
Lactose 2.64 g
Maltose 0 g
Theobromine 8.51 mg
Energy 2236.2 kJ
Galactose 0 g
SFA 4:0 0.86 g
SFA 6:0 0.57 g
SFA 8:0 0.38 g
SFA 10:0 0.86 g
SFA 12:0 0.96 g
SFA 14:0 3.05 g
SFA 16:0 9.66 g
SFA 18:0 3.9 g
SFA 20:0 0.05 g
MUFA 18:1 8.95 g
PUFA 18:2 1.61 g
PUFA 18:3 0.15 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0.24 g
MUFA 16:1 0.63 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0.24 g
SFA 17:0 0.2 g
SFA 24:0 0 g
TFA 16:1 t 0.06 g
TFA 18:1 t 0.77 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.13 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.42 g
MUFA 18:1 c 5.91 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.28 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 2.39 mg
Tryptophan 0.11 g
Threonine 0.36 g
Isoleucine 0.45 g
Leucine 0.84 g
Lysine 0.69 g
Methionine 0.25 g
Cystine 0.12 g
Phenylalanine 0.43 g
Tyrosine 0.39 g
Valine 0.54 g
Arginine 0.43 g
Histidine 0.23 g
Alanine 0.35 g
Aspartic acid 0.76 g
Glutamic acid 1.74 g
Glycine 0.25 g
Proline 0.74 g
Serine 0.59 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au fromage tiramisu

Nutrients

What is the calorie content of Gâteau au fromage tiramisu?

A typical serving 145.11 gramme of Gâteau au fromage tiramisu (145.11 grams) contains approximately 534.2668 calories. You can check the exact calorie content by logging Gâteau au fromage tiramisu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au fromage tiramisu have?

The amount of fat in Gâteau au fromage tiramisu depends on the ingredients and preparation method. On average, one serving 145.11 gramme (145.11 grams) of Gâteau au fromage tiramisu contains approximately 36.4372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au fromage tiramisu have?

The protein content in Gâteau au fromage tiramisu depends on the ingredients exists in it. On average, 145.11 gramme of Gâteau au fromage tiramisu (about 145.11 grams) contains approximately 8.888 grams of protein.

Is Gâteau au fromage tiramisu a good source of protein?

The protein content in Gâteau au fromage tiramisu depends on the ingredients exists in it. On average, 145.11 gramme of Gâteau au fromage tiramisu (about 145.11 grams) contains approximately 8.888 grams of protein.

How much sugar does a Gâteau au fromage tiramisu have?

On average, 145.11 gramme (about 145.11 grams) contains about 22.1269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gâteau au fromage tiramisu contain added sugar?

On average, 145.11 gramme (about 145.11 grams) contains about 22.1269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau au fromage tiramisu?

On average, 145.11 gramme (about 145.11 grams) contains about 42.3984 grams of carbohydrates.

How Much Fiber is in Gâteau au fromage tiramisu?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gâteau au fromage tiramisu?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gâteau au fromage tiramisu suitable for vegans?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au fromage tiramisu contain caffeine?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au fromage tiramisu contain alcohol?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gâteau au fromage tiramisu healthier?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gâteau au fromage tiramisu in Nutribit?

Gâteau au fromage tiramisu contains approximately 0.4571 grams of fiber in 145.11 gramme (about 145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au fromage tiramisu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au fromage tiramisu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au fromage tiramisu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au fromage tiramisu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au fromage tiramisu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au fromage tiramisu for free?

Yes! Since Gâteau au fromage tiramisu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au fromage tiramisu with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au fromage tiramisu and adds it to your daily hydration log. Simply log Gâteau au fromage tiramisu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au fromage tiramisu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au fromage tiramisu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au fromage tiramisu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au fromage tiramisu data can be accessed offline in the Nutribit app anytime anywhere!